All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

The label on a frozen dessert tells you that a serving has 110 calories and 3 grams of fat. Is this a high-fat food? Yes or no

  • Yes
  • No

The answer is: No (Only 24% of its calories come from fat and does not exceed 30%)


Author: HealthyLife | Posted on: May 9, 2017
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Rice Coconut Halva – Halubai

Rice Coconut Halva – Halubai

Halubai or Halbai is sweet dish made of rice or millet, coconut and jaggery. It is a classic, traditional sweet prepared during auspicious and festival occasions.

Appearance of Halbai is like burfi or rice coconut halva and is very soft. The word halbai is derived from the ‘milk’ extracted out of soaked and ground rice along with the coconut.

It is easy to prepare and kids love the taste.  Jaggery, cardamom and ghee gives a very good flavor for this sweet.

Ingredients:

  1. Soaked white rice- ½ cup
  2. Jaggery* – 1 cup
  3. Grated coconut – 1 cup
  4. Cardamom powder – ½ tsp
  5. Salt – ¼ tsp
  6. Ghee/ clarified butter – 2 Tbs

* Remember – The color of halubai depends on the color of jiggery. If you use dark color jiggery then halubai comes out dark. If you prefer using light colore jiggery then go for it.

 Preparation:

1. Wash and soak rice in water for 2 hrs.

2. Grind soaked rice, grated coconut, cardamom powder and salt by adding ½ cup water.

3. Add ½ cup water to jiggery and boil on medium flame. Let the jiggery dissolve.

4. When the jiggery water is boiling, add finely grinded rice mix to jiggery water.

5. Continue to stir for few more minutes.

6. Stir this mixture till it turns to a thick paste. Add ghee and stir until the paste starts to leave the side of the cooking vessel.

7. Apply little ghee on a baking pan/plate and pour the hot paste on the pan. Place/spread few cashew pieces on the top.

8. Allow it to cool and cut it into diamond or square shape.

9. Serve halubai as a dessert item or you can prepare this during festival day too.

.

Reference: www.werindia.com


Author: HealthyLife | Posted on: May 8, 2017
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Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?

  • dried figs
  • broccoli
  • dried beans
  • almonds
  • all

The answer is: All


Author: HealthyLife | Posted on: May 7, 2017
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True or false: Pink grapefruit usually costs more than white, but its more nutritious.

  • True
  • False

The answer is: True (pink variety has more than 40 times more beta carotene)


Author: HealthyLife | Posted on: May 5, 2017
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If you’re looking for the most fiber in a loaf of bread, the operative words are

  • unbleached
  • enriched wheat flour
  • whole-wheat flour
  • twelve-grain

The answer is: whole-wheat flour


Author: HealthyLife | Posted on: May 3, 2017
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Family Traditions

Why family traditions matters?

This age younger generations are moving away from family traditions. It is generally happening for various reasons. Career, change in lifestyle, moving to bigger cities, busy life etc are some of the reasons. Family sizes also shrinking and traditions are disappearing. Traditions play a huge part in creating lasting memories of those we love and care about. It is important to hold the values of our traditions.

There are people whose views are different when it comes to following traditions. General argument that one can hear is “in this era of advanced technology and internet” we are connected and can reach people around the world within seconds!  People think that participating in traditional activities is considered old fashioned and boring.  What we forget here is merely learning about tradition from the internet is not the same as putting it to practice.

What is family tradition anyway?

Celebration of festivals together, visiting places once a year with family, spending time with family week end or time of year, gift exchanges, festivals, birthday celebrations, potluck, summer and winter family sports, movie night, game night, moon walk, cooking together etc.  There are many benefits we gain by participating in family traditions.

1. Whether your tradition is based on culture, fun or values – it gives children a sense of identity and security. During the process of interaction, children will pick up healthy habits and it helps shape up a healthy family.

2. Knowing family history helps everyone understand the root, what struggles ancestors faced, what skills they had and how to shape up future life.

3. Family gettogether also helps in gaining knowledge about the hereditary related health issues.

4. Gives sense of support and closeness – healthy discussions and encouragement from siblings, elders, cousins help in understanding oneself.

5. It is not just a time pass on cultural, social or religious heritage – it is also connecting generations and interaction on a solid foundation. Being excited about something with the ones you love makes any tradition more special.

6. High level of grand parental involvement increases the well-being of children.

7. In this fast-paced changing world having a bit consistency in life gives sense of security. Traditions involved in family bonding helps to build character, comfort and security in life. You can count on people who are related to you.

8. Faith and trust – whatever the religion or caste you belong to… family rituals like dining and praying together teaches children the value of faith, truth and trust.

9. Children will learn the value of society, community and importance of coexisting. It also teaches child how to face the world during different situation.

Overall, traditions help people to have better relationships with family and friends as well as have a sense of identity and belonging. Making memories with family traditions is important. Because our traditions weave the colorful fabric of our family’s life together and fill it with laughter, love, and smiles.

In fact, all those shared memories make us who we are. The children who understands a lot about their families tend to do better when they face challenges in life. More than money or things, the most important gift that we can give our children as a family is memories. Those laughs, smiles, silly cries and tiny, consistent moments are what makes life so very special.

Reference: Healthylife.werindia.com


Author: HealthyLife | Posted on: May 2, 2017
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Sulforaphane, a compound thought to protect against cancer, is found in

  • broccoli
  • cabbage
  • tea
  • kale

The answer is: a, b and d - all three from crucifer family


Author: HealthyLife | Posted on: May 1, 2017
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Vitamin E is one of the few major nutrients not listed on nutrition labels, in part because only a few foods contain significant amounts. What are the best sources?

  • eggs
  • wheat germ
  • safflower oil
  • nuts

The answer is: b, c and d


Author: HealthyLife | Posted on: April 30, 2017
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