All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Increase in sadness in teenage girls

More Teenage Girls Are Feeling Hopeless And Sad – CDC Report

Recently CDC reported that teenage girls in United states are experiencing higher levels of sadness, acts of violence. The report published earlier this month with analysis and survey by Youth Risk Behavior Survey reveals that nearly 3 in 5 girls persistently feel sad or hopeless and this is up from 36 % (in year 2011)and has reached highest level to 57%. According to Dr. Debra Houry CDC’s CM officer America’s teen girls are engulfed in a growing wave of sadness, violence and trauma. One of the reason for this is, these girls are experiencing an increase in mental health issues, violence, sexual abuse and with this there is also an increase of suicide risk.

Is this report holds good only for US or to the world? Girls are more vulnerable and are subject to abuses in various ways in different part of the world. No doubt girls are getting more educated, meanwhile the violence and sexual abuse has been increasing with girls. Why there is an increase in sadness and hopelessness in teenage girls? In interviews with teenage girls, many girls revealed that they had been forced to have sex, there is sexual violence and LGBQ students are facing mental health challenges due to violence. A constant exposure to such environment is driving teenage girls towards suicidal thoughts. LGBTQ students and students who have same sex partners were more likely to seriously consider suicide attempt at 45% to 58% respectively – as per the report. It is important for other countries also (if not already) to take this matter seriously in their respective countries to stop violence and abuse that makes children hopeless and sad – Healthy Life

Read full report from CDC below:

While all teens reported increasing mental health challenges, experiences of violence, and suicidal thoughts and behaviors, girls fared worse than boys across nearly all measures. The new report also confirms ongoing and extreme distress among teens who identify as lesbian, gay, bisexual, or questioning (LGBQ+).

“High school should be a time for trailblazing, not trauma. These data show our kids need far more support to cope, hope, and thrive,” Debra Houry, M.D., M.P.H., CDC’s Chief Medical Officer and Deputy Director for Program and Science. “Proven school prevention programs can offer teens a vital lifeline in these growing waves of trauma.”

The analysis includes 2021 data and trends from the Youth Risk Behavior Survey (YRBS), which examines health behaviors and experiences among U.S. high school students. Youth mental health has continued to worsen—with particularly stark increases in widespread reports of harmful experiences among teen girls:

  • Nearly 1 in 3 (30%) seriously considered attempting suicide—up nearly 60% from a decade ago.
  • 1 in 5 (18%) experienced sexual violence in the past year—up 20% since 2017, when CDC started monitoring this measure.
  • More than 1 in 10 (14%) had ever been forced to have sex—up 27% since 2019 and the first increase since CDC began monitoring this measure.
Sadness in teenage girls
Sadness in teenage girls

The report also found more than half (52%) of LGBQ+ students had recently experienced poor mental health and, concerningly, that more than 1 in 5 (22%) attempted suicide in the past year. Trend data are not available for students who identify as LGBQ+ due to changes in survey methods.

Findings by race and ethnicity also show high and worsening levels of persistent sadness or hopelessness across all racial and ethnic groups; and that reported suicide attempts increased among Black youth and White youth.

“Young people are experiencing a level of distress that calls on us to act with urgency and compassion,” said CDC Division of Adolescent and School Health Director Kathleen Ethier, Ph.D. “With the right programs and services in place, schools have the unique ability to help our youth flourish.”

School-based activities can make a profound difference in the lives of teens with a relatively small infusion of support to schools. More than 95% of U.S. youth spend much of their daily lives in school. While their primary goal is academic learning, schools can take evidence-based steps to foster the knowledge, skills and support needed to help prevent and reduce the negative impact of violence and other trauma and improve mental health. For example, safe and trusted adults—like mentors, trained teachers, and staff—can help foster school connectedness, so that teens know the people around them care about them, their well-being, and their success. Schools can provide education that equips teens with essential skills, such as understanding and ensuring true sexual consent, managing emotions, and asking for what they need. Schools can also connect teens to their classmates and communities through school-based clubs and community outreach.

CDC has collected and analyzed data on youth health and well-being for more than three decades. These data are a critical first step to revealing, understanding, and addressing emerging threats to the health and well-being of the nation’s youth.

https://www.cdc.gov/

Image credit: Image by Enrique Meseguer from Pixabay (CC by 0)

https://abcnews.go.com/

https://www.myhighplains.com/


Author: Sumana Rao | Posted on: February 27, 2023
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Baby wipes uses

Alternative Uses of Baby Wipes You Should Know

Baby wipes are pre moistened wipes designed to clean as well as soothe baby’s soft skin during diaper changes. Baby wipes are much safer to use as the formula is designed to protect baby’s soft skin. If you have extra baby wipes or if you are not a fan of regular adult wipes, then use baby wipes various purposes including for personal care.

What is in baby wipes? Baby wipes are made of materials like cotton, cellulose, bamboo fibers, viscose, polyester blend. Moistened with a combination of water, baby oil, cleanser, and preservative. These are generally simpler formulations. Using baby wipes for different purposes can be advantageous as it is good for adult skin too.

For personal care:

  1. For oily face: Wipe face using baby wipes to give fresh look.
  2. For hair dye stains: After applying hair dye, it could drip on your face and neck. Use gentle baby wipes to remove those stains.
  3. Make up removal: Baby wipe is a friendly, effective, and inexpensive make up remover.
  4. To keep hair tidy: Instead of using hairspray or if you run out of hairspray, just run baby wipe all over on your hair. It keeps hair tidy for longtime.
  5. For cooling effect: When you step inside home after a long day, you need something cool on your face. Use refrigerated wipes to wipe face for dual effect – it acts as coolant as well as wipes dirt.

For regular cleaning purposes:

  1. Clean countertop and surfaces: During deep cleaning use baby wipes on your regular or marble countertop and other kitchen surfaces including appliances fridge, microwave, blender, food processor coffee machine etc.
  2. For floor cleaning: Stick baby wipe to mop and use it clean all types of floors. Avoid cleaning hardwood flooring with any type of harsh chemicals.
  3. For bathroom: You can use baby wipes to clean sink, toilet seat, faucets, doorknob etc. clean both dryer and washing machines surfaces and remove dust from the surfaces.
  4. Wipe trash can: Wipe down food stains and liquid spills inside trash cans and smaller recycle bins.
  5. Remove grease and pans: Before loading pans and pots in dishwasher, wipe grease from these utensils with baby wipes.
  6. Cleaning furniture: Wipe dust from furniture surfaces
  7. Remove stains: Stains on surfaces as well as on carpet can be removed using baby wipes.

Other uses of baby wipes:

  1. House plant surface: If indoor plants are accumulating dust on leaves, use baby wipes and remove dust. Plants not only look fresh, also grow well.
  2. Clean light switch surface area: Many times, around light switches we tend to leave our finger marks. Remove it using baby wipes.
  3. Cleaning photo frame: Baby wipes are great to clean glass surfaces.
  4. Remove crayon and pencil marks: children love to draw on walls. Use baby wipes to remove those lines and artwork on the wall. Baby wipes are great for removing these types of stains.
  5. Clean toys: Wipe baby’s toys using these wipes instead of using harsh cleaners.
  6. For cleaning screens: Phone, TV, lens, and your computer screens need to be cleaned once a while. Use baby wipes to remove dust and marks from screen.
  7. For remote control and mouses: these objects also need to be cleaned often. Use baby wipes for cleaning mouse, desk surface, remote controls.
  8. Clean pets: To clean paws and pet hair from surfaces baby wipe is a great option.
  9. During travel: Carry baby wipes during travel. These comes handy when you must use public bathroom, to clean seat, food tray, handles etc.
  10. At office: To clean office desk, chair and dirt keep baby wipes near your desk.
  11. To remove glue and chewing gum: Sticky glues and stuck chewing gum can be removed from surfaces with these wipes.
  12. For your vehicles: To remove stains, dust, marks, old coffee/tea spill marks, dust from seats, bird dropping, to wipe steering wheel, dashboard, mirrors.
  13. Use at gym: Your gym may provide surface cleaner. Sometimes these cleaners can contain ammonia. For cleaning yoga mat, gym equipment’s handle, seat, surfaces – put baby wipes in your gym bag and use it before and after use.
  14. Clean shoes surface: Wipe your shoe surface including leather shoes with these gentle and soft wipes.

Image credit: Image by Amr from Pixabay (cc by 0)


Author: Sumana Rao | Posted on: February 23, 2023
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Three coiled serpent around the neck: What it symbolizes?

Three coiled serpent around the neck: What it symbolizes?

Achieving independency from ego, time and death. The three coils of the snake symbolize the past, present and future – time in cycles. The snake named Vasuki naga is a deadly cobra. The Lord wearing the deadly snake like an ornament signifies that He is independent of time and death.  The snake looking in the right direction of Shiva signifies that the Lord’s perpetual laws of reason and justice preserve natural order in the universe. Shiva’s center is supposed to be vishuddhi and he is Vishakantha -as he filters all the poison. He does not allow it to enter his system. Poisons are not necessarily that which you may consume through food. Poisons can enter you in so many ways: a wrong thought, a wrong emotion, a wrong idea, a wrong energy or a wrong impulse can poison your life. If your vishuddhi is active, it filters everything.

The Bull: What it symbolizes? Eternal companion and power of wisdom. The bull who is meditating in front of Shiva is a constant follower of Shiva and a great devotee of Lord Shiva. The bull is a symbol both of power and ignorance which suggests that Lord Shiva removes ignorance of his devotees and gives them the power of wisdom. The Nandi bull beside Lord Shiva indicates that He is the eternal companion of righteousness. Lord Shiva′s use of the bull (Vrisha – righteousness) as his vehicle expresses the idea Lord Shiva takes us to path that leads to wisdom and knowledge.

Sources:

  • https://www.artofliving.org,
  • http://www.theholidayspot.com/,
  • http://www.thehealthsite.com/

Author: Sumana Rao | Posted on: February 17, 2023
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Ganga: What it symbolizes?

Ganga and Kamandalam

Ganga: What it symbolizes: End of ignorance and the dawn of knowledge and peace.

The river Ganga is the most sacred river for Hindus. Ignorance should not be an excuse to achieve good things in life. Ignorance can damage both mind and body. Ganga represents knowledge and wisdom and, purity of heart. It also indicates that Shiva is not only the Lord of destruction but also the bestower of knowledge, purity and peace on the devotees.

Kamandalam: What it symbolizes: Removal of all the evil from the body

Get rid of bad thoughts this is what Kamandala- the pot in Shiva’s hand tells us. Kamandala is carried by yogis. Shiva is Guru of Yogis. Kamandala is made of ripe pumpkin and has amrit in it. Similar to ripe pumpkin and nectar, an individual too must give up his attachment to the physical world and clean his inner self of egoistic desires to experience the bliss of the self, symbolized by the nectar in the Kamandalu.


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Blue throat : What it symbolizes

Blue Throat: What it symbolizes?

Suppression of poison – anger (evil)

Anger and anxiety can destroy life. Anger can lead to confusion, improper decision and rage. It also can lead to emotional imbalance, health issues – acidity asthma, fatigue, indigestion and other damages. Lord Shiva’s blue throats indicates that we should not be a slave of anger and should not swallow anger that can cause harm to our mind and body.

Dhamru: What it symbolizes: Ridding your body of all desire and gaining will power

The musical instrument indicates the removal of all types of desire and evil from the body— making body clean and disease free. When shaken it produces sound “nada” which is cosmic sound of OM.  OM is the universal sound or sound of creation that helps in deep meditation to clear the mind from desire and to gain the will power. The music produced by dhamaru indicates the removal of all desire and evil from the body— making the body clean and disease free.


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Third eye : What it symbolizes?

Third Eye: What it symbolizes?

The third eye means seeing with the mind’s eye, beyond what’s visible and creating awareness. Lord Shiva also known as Thrayambaka because he has three eyes.

The three eyes represents – Sun to be his right eye, the moon the left eye while fire is his third eye. While his other two eyes indicate his activity in the physical world, his third eye in the center of his forehead looks beyond the obvious. Fire destroys evil. Evil can be anything that is harmful. Looking at a problem beyond what it actually represents helps to solve the problem and leads to successful life. For every problem if we look carefully there will be a solution. In other words, our body is capable of doing lots of things which we don’t know. To make use of our body in a good way – we need the strength and preparation. This comes from inner mind – which is third eye.

The moon: What it symbolizes: Moon on Shiva’s forehead symbolizes the “significance of mind” where there is no mind, moon signifies the mind. It means, without mind we cannot express anything. In life we need to have a mind that helps us to understand, experience and express. The “no-mind”, infinite consciousness requires that little bit of mind to express itself in the manifest world. To express that inexpressible, that little mind (crescent moon) is on the head.


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Matted Hair: What it symbolizes?

Matted Hair: What it symbolizes?

Unison of mind, body and spirit: Matted hair of Shiva represents the subtle form of breath that makes all living beings. It indicates that an unison between spirit, mind and body is important to achieve anything in life. Bringing these three key elements to oneness helps us to focus on the present and calms the mind and body. Focusing on subjects or matters helps to get clarity and ultimately to lead a healthy life. It means, balancing hormones, relaxing body system and gaining energy in the body to achieve both mental and physical health.

Trishul (Trident): What it symbolizes: Control of mind, intellect and ego. Shiva’s three fundamental powers are will, action and knowledge. Trident symbolizes destroying  any evil that try to change the direction of spiritual and intellectual knowledge.  It also signifies the power to destroy evil, ego and ignorance. Ego hurts anybody. When ego takes a place in our mind then we tend to do things that we are not suppose to do. We do not want to be a loser in life and we accept any type of challenges – some are not even possible to take in our hand. Things will go out of control if ego is not controlled. If we can take control of our ego, means free mind from ego then, mind will see a right path to achieve things. Ego free mind is calm and develops positive attitude. It releases happy hormones and right kind of hormones. This releases stress from mind and helps mind to reign positive thinking and in developing proper intellectualism.


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Ash smeared body and simple attire: What it symbolizes?

Ash smeared body and simple attire: What it symbolizes?

Everything that we own or try to own is temporary. Our body is temporary on this earth.

The ashes on Shiva’s body is cemetery ash, which points to the philosophy of the life and death and shows that death is the ultimate reality of the life. Often we forget that we are on this earth temporarily. We behave as if we are permanent. Our focus about our looks and acquiring status, money and power indicates that we are into ourselves and we are obsessed about ourself. Working towards good health to stay fit is good and the commitment to serve society and helping others is good. We need to understand the difference between commitment and obsession. When we end our life what we think we are owning will be become mere ash.

Shiva’s attire: Only armed with a trishul and damru, Lord Shiva always stayed away from wealth. You are missing out on nothing in life if you’re not attached to wealth and materialistic things.


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