Vitamin E an antioxidant helps the body to fight against infections. It also helps to solve issues in blood vessels like clotting. By preventing clotting, Vitamin E widens blood vessels. Including spinach, broccoli, dry fruits, nuts and seeds in our daily diet promotes WBC health by supplying Vitamin E.

Vitamin E is needed to boost WBC to fight off invading microbes. WBC uses Vitamin E to interact with each other and to carry out proper functions. Vitamin E plays a major role in maintaining stability of membrane systems too. Consuming Vitamin E rich food protects WBC and immune system function in elderly. It improves blood flow and protects WBC against oxidative damage and heals the cells.

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