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Tag: Best Source of Calcium

Raising a vegan or vegetarian child

Raising a vegan or vegetarian child

Raising a vegan or vegetarian child can be challenging for parents who relay on meat for nutrients.

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These three minerals are essential for children

These three minerals are essential for children

Three minerals constitute 98% of body’s weight and are critical for children growth and development are calcium, magnesium and phosphorus.

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Spinach is a good source of calcium because of its high absorption rate.

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