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Tag: nutrients

These three minerals are essential for children

These three minerals are essential for children

Three minerals constitute 98% of body’s weight and are critical for children growth and development are calcium, magnesium and phosphorus.

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High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?

  • Colon cancer
  • Lung cancer
  • Liver damage
  • Birth defects
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This nutrient is most important for healthy vision:

  • Vitamin K
  • Iron
  • Calcium
  • Vitamin A
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Which of the following nutrients is known as the sunshine vitamin?

  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Vitamin D
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Make Healthy Food Choices

Make Healthy Food Choices

If you drink alcohol, stick to no more than one drink a day, or up to seven a week for women, and no more than two a day, or up to 10 a week for men.

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A function of protein is to:

  • provide essential fatty acids.
  • promote growth and repair of the body.
  • participate in nervous system functioning.
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Nutrients that supply energy are:

  • fats and vitamins.
  • minerals and water.
  • minerals and vitamins.
  • fats and carbohydrates.
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A slice of bread with 1 gram of fat, 10 grams of carbohydrate, and 2 grams of protein contains:

  • 9%
  • 16%
  • 30%
  • 57%
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