Make Healthy Food Choices
If you drink alcohol, stick to no more than one drink a day, or up to seven a week for women, and no more than two a day, or up to 10 a week for men.
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Tag: nutrients
These three minerals are essential for children
Three minerals constitute 98% of body’s weight and are critical for children growth and development are calcium, magnesium and phosphorus.
High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?
- Colon cancer
- Lung cancer
- Liver damage
- Birth defects
This nutrient is most important for healthy vision:
- Vitamin K
- Iron
- Calcium
- Vitamin A
Which of the following nutrients is known as the sunshine vitamin?
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin D
A function of protein is to:
- provide essential fatty acids.
- promote growth and repair of the body.
- participate in nervous system functioning.
Nutrients that supply energy are:
- fats and vitamins.
- minerals and water.
- minerals and vitamins.
- fats and carbohydrates.
- Plant-based 'meat' 'healthier and more sustainable than animal products'
- It doesn't matter much which fiber you choose -- just get more fiber!
- Food stamp work requirements increase mental health care use
- People with poor sleep behaviors may be at risk for fatty liver disease
- COVID-19: New energy for flagging immune cells
- Most high blood pressure in children and teenagers is linked with unhealthy lifestyle
