Make Healthy Food Choices
If you drink alcohol, stick to no more than one drink a day, or up to seven a week for women, and no more than two a day, or up to 10 a week for men.
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Tag: nutrients
These three minerals are essential for children
Three minerals constitute 98% of body’s weight and are critical for children growth and development are calcium, magnesium and phosphorus.
High doses of vitamin A or its precursor (beta-carotene) may raise the risk of all but one of the following. Which one?
- Colon cancer
- Lung cancer
- Liver damage
- Birth defects
This nutrient is most important for healthy vision:
- Vitamin K
- Iron
- Calcium
- Vitamin A
Which of the following nutrients is known as the sunshine vitamin?
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin D
A function of protein is to:
- provide essential fatty acids.
- promote growth and repair of the body.
- participate in nervous system functioning.
Nutrients that supply energy are:
- fats and vitamins.
- minerals and water.
- minerals and vitamins.
- fats and carbohydrates.
