Oats is commonly used as breakfast item. Even though it is healthy, sometimes eating oats can be boring. Oats uttappam is a vegan friendly, good, healthy breakfast prepared with vegetables. It is stomach friendly, vegan and easy to prepare.

Black eyed peas are bean seeds rich in protein. It is much desired ingredient for vegan cooking. These bean seeds contain flavonoids which are antioxidants and help body to fight free radicals. With these, it is also source of good amount of fiber and helps to feel full stomach for longer time. It is believed that these beans are good for heart health,

Jackfruit seeds milkshake can be prepared by using dry or fresh seeds. If you are vegan, then you can replace milk with almond or coconut milk.

This Diwali, try this very simple and easy protein rich Almond laddoo (Badam laddoo) recipe.

Breadfruit is a tropical fruit and available in many countries including India, Central America and parts of US. If you find breadfruit in local store, try preparing breadfruit vegan cutlets.