All posts by Sumana Rao

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Healthy Food For Health

Healthy Food For Our Health

Healthy eating is important to keep our body and mind happy.  One should feel great after having food. In daily life there are several foods that are very healthy and can make one happy. These foods contain antioxidants, fibers and other compounds that helps the body in various conditions.  

Some common foods that we eat everyday are real super foods.  Lemon, dark chocolate, potatoes etc.  have super qualities that help our health.

Lemons – Click here to know more

Healthy Food - Lemons

 

Dark Chocolate – Click here to know more

Dark Chocolates - Healthy food

 

Potatoes – Click here to know more

Healthy Food - Potatoes

 

 

Walnuts – Click here to know more

Healthy Food - Walnuts

 

 

Avocados – Click here to know more

Healthy Food - Avocados

 

 

Garlic – Click here to know more

Healthy Food - Garlic

 

 

Beans – Click here to know more

Healthy Food - Beans

 

References:

  1. Google images
  2. http://www.fitnessmagazine.com/
  3. http://www.whfoods.com/
  4. http://www.organicfacts.net/

Author: Sumana Rao | Posted on: May 5, 2016
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Healthy Food - Beans

Beans

The most least expensive protein that is available on earth is beans. Eating beans four times a week helps in reducing risk of heart disease by 22%. It also helps in reducing risk of breast cancer. Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels.

Did you know?  You can find more antioxidants in darker beans.

Image credit: Producer.com


Author: Sumana Rao | Posted on:
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Healthy Food - Garlic

Garlic

From ancient times garlic has been in use mainly for health and medicinal purposes. The pungent odor it loved by most people. It is a powerful fighter of microorganisms like E. coli, bacteria etc.  Garlic contains allicin compound which acts as anti-inflammatory and helps to lower cholesterol and blood pressure levels.

Did you know? Swallowing one garlic clove every day morning helps to reduce weight, lowers blood pressure, fights arthritis and helps in many other conditions. Garlic exposed to high heat for more than 10 minutes loses important nutrients.

Image credit: Image by Steve Buissinne from Pixabay  (Free for commercial use)


Author: Sumana Rao | Posted on:
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Healthy Food - Avocados

Avocados

Rich, healthy and highly nutrients avocados serve good amount of fiber and folate.  It reduces risk of bad cholesterol and heart disease. It contains vitamins K, C, B5, B6 and Vitamin E.

Did you know? Most fruits contains carbohydrates whereas,  avocados served good fat content. Avocados contains more potassium than bananas. Adding avacado in salad increases the absorption of nutrients like beta carotene.

Image credit: Photo by Louis Hansel @shotsoflouis on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Healthy Food - Walnuts

Walnuts

Walnuts contain Omega – fatty acids which is helpful in reducing cholesterol and it also contains amino acid l-arginine, which offers multiple vascular benefits to people with heart disease. Walnuts contain antioxidants that are powerful at free-radical scavenging that researchers called them “remarkable,” and research has shown that walnut polyphenols may help prevent chemically-induced liver damage and also fight cancer cells. It helps in improving male fertility.

Did you know? Walnut contains antioxidant melatonin that helps to regulate sleep. It also helps in maintaining ideal weight.

Image credit: Image by Pera Detlic from Pixabay (Free for commercial use)


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Healthy Food - Potatoes

Potatoes

An important staple food potato or varieties of potatoes are highly nutritious and are rich in fibers. One red potato contains about 66 micrograms of folate which is found in one cup of green leaf vegetable. Sweet potatoes are rich in Vitamin A needed for boosting our immune system.

Did you know? Potatoes have the ability to reduce blood pressure. This ability of potato is due to a compound namely kukoamines. Always allow potatoes to cool before eating. This will help you to burn more fat due to presence of fat resistant starch!

Image credit: Needpix.com/rottenpotato (free by CC2.0)


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Dark Chocolates - Healthy food

Dark Chocolate

One ounce of dark chocolate every day can lower blood pressure. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others. It helps in reducing bad cholesterol.

Dark chocolates are ultimate comfort food. a sure-fire stand-by in times of stress, a reliable source of consolation when life has let us down, and a mood-enhancer and romance-inducer in more positive circumstances.

Did you know? Flavonoid contents in dark chocolate are more than milk chocolate. A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.

Image credit: Image by StockSnap from Pixabay (Free for commercial use)


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The Negative food pairing - in a positive way

The Negative food pairing – in a positive way

Are you fond of masala and spicy Indian foods? Do you agree Indian foods are delicious ? Indian food is lauded for its curries, tandoori, roti, spices and flavours. Whether it is grandma’s traditional cooking or today’s conventional cooking – one can notice that ingredients for both remains same. Moreover, these ingredients will give that touch of Indianness for the dishes that Indians prepare.   With its use of cardamom, pepper, tamarind, asafetida, garlic, onion and other pungent ingredients the resulting taste combinations becomes unique and one cannot find this uniqueness in any other part of the world.

Why Indian foods taste so good? Answer is overlapping flavors in ingredients. Yes, researchers at the Indian Institute for Technology examined how frequently overlapping flavoring compounds factored into a dishes’ ingredients.  Scientists reviewed varieties of recipes from TarlaDalal.com and went to study the flavors of ingredients up to molecular level. In a report in Washington post (in 2015) Washington post talks about these findings.

By studying the network of links between Indian recipes, computer scientists have discovered that the presence of certain spices makes a meal much less likely to contain ingredients with flavors in common. Researchers claimed that “we found that average flavor sharing (Ingredients) in Indian cuisine was significantly lesser than expected !”

In Western countries (cuisines) ingredients are generally paired with similar flavors. Food pairing seems to be common in North American and Western European cuisines but absent in cuisines from southern Europe and East Asia.

On the other hand, an average Indian dish includes at least 7 ingredients and they will not contain overlapping flavors. For example green bell pepper, cayenne pepper, cilantro and garam masala are generally paired with ingredients that have no chemical overlap, however each one of them bring their unique component to the final taste of the meal. In fact, the more the overlap of chemicals, these ingredients are less likely put together in Indian dishes! If cayenne pepper is used then it is unlikely to use another variety of hot pepper in the dish. If garlic, which has pungent odor, is used, it is unlikely to put hing or asafetida in the dish which is also another pungent ingredient.

Indian cuisine uses approximately 200 of the estimated 381 kitchen ingredients known to the world !

Negative food pairing: Indian cuisine has a strong signature of negative food pairing; more the extent of flavor sharing between any two ingredients, lesser their co-occurrence. Researchers also found that specific ingredients dramatically effect food pairing. For example, the presence of cayenne pepper strongly biases the flavor-sharing pattern of Indian cuisine towards negative pairing. Other ingredients that have a similar effect include green bell pepper, coriander, garam masala, tamarind, ginger, cinnamon and so on. Whether it is lemon rice, masala dosa, paalak paneer, vegetable kurma or tadka daal and many other dishes – each one of them have their unique final component that brings final mouth-watering taste for the dish. All these components have contrasting flavors.

In other words, spices make the negative food pairing effect more powerful, a phenomenon never seen before. “Our study reveals that spices occupy a unique position in the ingredient composition of Indian cuisine and play a major role in defining its characteristic profile,” say Jain and coworkers.

In Indian foods, spices play major role because of bacterial killing medicinal properties.  In everyday life spices form the basis of food pairing not only because of flavoring but also for this unique property – medicinal property. The takeaway part for all who loves Indian cooking is the secret for taste lies in choice of negative ingredients!

References: 


Author: Sumana Rao | Posted on: May 3, 2016
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