Healthy Food - Garlic


From ancient times garlic has been in use mainly for health and medicinal purposes. The pungent odor it loved by most people. It is a powerful fighter of microorganisms like E. coli, bacteria etc.  Garlic contains allicin compound which acts as anti-inflammatory and helps to lower cholesterol and blood pressure levels.

Did you know? Swallowing one garlic clove every day morning helps to reduce weight, lowers blood pressure, fights arthritis and helps in many other conditions. Garlic exposed to high heat for more than 10 minutes loses important nutrients.

Image credit: Image by Steve Buissinne from Pixabay  (Free for commercial use)

Author: Sumana Rao | Posted on: May 5, 2016

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