Ideal Body

To make it simple, remember these keys to an ideal body

  • Treat your body with respect.
  • Give it enough rest.
  • Fuel it with a variety of foods.
  • Exercise moderately.
  • Resist the pressure to judge yourself and others based on weight, shape, or size.
  • Respect people based on the qualities of their character and accomplishments, rather than just because of their appearance.

Listen To Your Body

  • Choose a variety of foods that contribute to a healthy diet, and eat when you are truly hungry. Stop when you’re full.
  • Eat what appeals to you. Do this instead of any diet, and you’re likely to maintain a healthy weight and avoid eating disorders.

You are owner of your body and mind. Let us not believe everyday lies and subject ourselves to torture. We are what we are – let us make peace with our body. Let us eat healthy to honor our body.

Author: Sumana Rao | Posted on: July 22, 2016

Recommended for you

Write a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Follow us on Facebook