Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
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Tag: health and fitness
Yoga for larger body
One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
Hanumasana – Monkey pose
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
6 Ways To Train Your Brain To Stop Craving Junk Food
Did you know that cravings are just all in mind? So when you crave for something unhealthy, then it is safe to conclude that you are into some unhealthy food consumption lately.
Lipogenic Enzyme and Starvation
Our body needs to move, be flexible and strong.
Exercise and Poor Diet Combination
After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.
AIDS: Don’t Be Ignorant – Create Awareness Today!
HIV (Human Immunodeficiency Virus) is a virus which attacks the immune system—the body’s defense against diseases.
Functional foods – Let food be thy medicine!
All foods are functional to some extent as they provide aroma, some nutrients and taste.
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- Why you love coffee and beer
- Children and teens who drink low-calorie sweetened beverages do not save calories
- Walnuts may help lower blood pressure for those at risk of heart disease
