One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
Tag: health and fitness
On January 15th of this year Indians are celebrating Makara Sankranthi.
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Did you know that cravings are just all in mind? So when you crave for something unhealthy, then it is safe to conclude that you are into some unhealthy food consumption lately.
Our body needs to move, be flexible and strong.
After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.
HIV (Human Immunodeficiency Virus) is a virus which attacks the immune system—the body’s defense against diseases.
All foods are functional to some extent as they provide aroma, some nutrients and taste.