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Tag: health and fitness


Practice Surya Namaskara on Makara Sankranthi Day

On January 15th of this year Indians are celebrating Makara Sankranthi.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Six ways to train your brain to stop craving junk food

6 Ways To Train Your Brain To Stop Craving Junk Food

Did you know that cravings are just all in mind? So when you crave for something unhealthy, then it is safe to conclude that you are into some unhealthy food consumption lately.

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Lipogenic Enzyme and Starvation

Lipogenic Enzyme and Starvation

Our body needs to move, be flexible and strong.

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Exercise and poor diet combination

Exercise and Poor Diet Combination

After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.

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AIDS: Don't be ignorant - create awareness today!

AIDS: Don’t Be Ignorant – Create Awareness Today!

HIV (Human Immunodeficiency Virus) is a virus which attacks the immune system—the body’s defense against diseases.

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Functional foods

Functional foods – Let food be thy medicine!

All foods are functional to some extent as they provide aroma, some nutrients and taste.

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Prevention of Breast Cancer

Prevention: Exercising and eating healthily is the first essential rule

Regular exercise, particularly vigorous exercise, appears to offer protection against breast cancer.

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Question of the Day

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