Regular exercise, particularly vigorous exercise, appears to offer protection against breast cancer.
Tag: health and fitness
Our body needs to move, be flexible and strong.
After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.
It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t
On January 15th of this year Indians are celebrating Makara Sankranthi.
One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
All foods are functional to some extent as they provide aroma, some nutrients and taste.