Prevention: Exercising and eating healthily is the first essential rule
Regular exercise, particularly vigorous exercise, appears to offer protection against breast cancer.
Back to homepage
Tag: health and fitness
Lipogenic Enzyme and Starvation
Our body needs to move, be flexible and strong.
Exercise and Poor Diet Combination
After your exercise, if you snack on one post-workout protein bar you will put back all the calories that you burnt few minutes back.
10 fitness resolutions that will help improve your health
It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t
Practice Surya Namaskara on Makara Sankranthi Day
On January 15th of this year Indians are celebrating Makara Sankranthi.
Yoga for larger body
One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
Hanumasana – Monkey pose
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Functional foods – Let food be thy medicine!
All foods are functional to some extent as they provide aroma, some nutrients and taste.
