Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…
Body and Mind
To stretch leg and to strengthen both spine and legs try pyramid pose in between your work
Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow
Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.
Shinrin yoku = “taking in the forest atmosphere” or forest bathing
To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.
To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.