Advanced yoga pose

Flying Crow Pose

Flying Crow Pose is an advanced yoga pose that must be learnt and practiced in front of an experienced yoga instructor. This pose known as Eka pada Galvasana in Sanskrit, named after Saint Galvav.

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Boost serotonin naturally

10 ways to boost serotonin naturally

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

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side crow pose

Side crow pose

Side crow pose is advanced pose that needs both mental and muscle strength. It helps in strengthening arms, tones abdominal muscles and improves digestive system.

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Lord Shiva And Yoga

Lord Shiva And Yoga

Mahashivratri is a festival that was chosen to honour Shiva, the Adi Guru, from whom yoga originated.

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Rabbit pose Shashankaasana

Shashankaasana Rabbit pose

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

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Yogi tea

How to prepare Yogi Tea at home

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

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Lion pose

The Lion pose benefits

Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation

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sage koundinya pose advanced yoga

Sage Koundinya Pose II

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

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