Body and Mind

A successful day does not always mean achieving something big. Sometimes, success means completing your responsibilities, mai

Practicing Ardha Matsyendrasana -Half Lord of the Fishes Pose will help to maintain blood sugar level with type 2 diabetes pa

One of the conditions that can increase risk of heart condition is high blood pressure known as hypertension. When uncontroll

Emotions shape our thoughts, relationships, and health — but we don't have to be at their mercy. With consistent practice,

As we celebrate International Yoga Day, all of us should make it a habit of practicing yoga regularly to be healthy and happy

Procrastination is common human behavior, not a personal failure. Procrastination is one of the most common challenges people

There are certain yoga poses that one should consider including in daily yoga practice to get maximum benefits. Salabhasana,

Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.