Half moon pose

Improve Balance and Coordination by practicing Half moon pose

Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana

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Sukhasana

Easy Pose: Sukhasana

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

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sage koundinya pose advanced yoga

Sage Koundinya Pose II

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

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Couple yoga benefits

Benefits of Practicing Yoga with Life Partner

The word yoga in Sanskrit means “union”. It is derived from Yuj which means to join. Yoga helps to build a beautiful understanding of body and mind. When couple practice yoga together, it will help to strengthen the relationship and brings joy and satisfaction in life.

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Feathered Peacock Pose

Feathered Peacock Pose

Feathered peacock pose is a challenging intermediate / advanced pose that needs several practice session to get into the pose properly

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Celebration of Makara Sankranthi

Celebration of Science & Spirituality: Makar Sankranthi

Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The

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Inspiring Quotes For The Year 2017

Wonderful Quotes To Start Year 2021

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

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Shyness

Overcoming shyness

These steps will take you to a great success and will fulfill your dreams!

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