Now a days yoga mats come in various types of materials, styles, and colors. Keeping yoga mats clean is essential to avoid getting sick. Those who practice yoga must know what type of yoga mat they have and how to take care. Another reason to learn how to clean and store yoga mat is, most of the yoga mats are expensive.
Body and Mind
Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.
Urdhva hastasana, upward salute pose is beginners yoga pose that yields multiple benefits for the body. It is one of the initial pose that we get into during Suryanamaskar or Sun salutation. It can be performed anytime or in the beginning of yoga practice. This pose helps to stretch the entire body and all the organs if done properly. Stretching and opening shoulder, aligning spinal cord, stretching abdominal muscles are possible through this simple pose. Stressed body and mind both feel relieved after practicing this very simple pose -Healthy Life
When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.
Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system. It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.
Small things to big things can bring worries in life and can result in anxiety.
Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure
Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.