pungu-mayurasana-healthylife-werindia

Pungu Mayurasana advanced yoga pose

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

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Solitude and self analysis

Solitude and self analysis

Being solitude once a while helps to understand oneself.

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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warrior-2-healthylife-werindia

Warrior 2 pose

If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder

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Forest bathing Shinrin yoku

Forest bathing Shinrin yoku

Shinrin yoku = “taking in the forest atmosphere” or forest bathing

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Spiritual Science reasons behind body piercing

Spiritual Science reasons behind body piercing

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.

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cow-face-pose-healthylife-werindia

Cow Face Pose

Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose. Benefits of
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restorative-yoga-healthylife-werindia

Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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