To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.
Body and Mind
To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.
Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.
There are so many different ways to eat,But do you really know how to eat?
Being solitude once a while helps to understand oneself.
Looking for an activity that increases brain power? To rejuvenate nervous system and the brain Ardha sirsasana helps
it might take some time for you to come out from the sadness. Because real feeling does not go away easily – isn’t it? Then how to handle this heart break?