Flying pigeon pose for body strengthening

Flying pigeon pose for body strengthening

Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.

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Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 3

Click here to know some more examples of benefits of practicing yoga.

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Monkey Pose

Hanumasana – Monkey pose

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

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Vinyasa Yoga

For A Better Day Try Vinyasa Yoga

People feel after vinyasa yoga practice they do not need any weight lifting or body work classes.

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Importance of Family

Importance of Family

A good family bonding is important in everyone’s life.

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change is the law of the universe

Change is the Law of the Universe

“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”

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Bhastrika Pranayam

Bhastrika Pranayama (Bellow breath)

The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.

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