Rabbit pose Shashankaasana

Shashankaasana Rabbit pose

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

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Yogi tea

How to prepare Yogi Tea at home

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

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Lion pose

The Lion pose benefits

Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation

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sage koundinya pose advanced yoga

Sage Koundinya Pose II

Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.

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Designing a simple life for better living

Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

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Importance of Family

Importance of Family

A good family bonding is important in everyone’s life.

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PRACTICE YOGA TO RELIEVE THYROID PROBLEMS

Practice Yoga to Relieve Thyroid Problems

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

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Spiritual Science reasons behind body piercing

Spiritual Science reasons behind body piercing

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.

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