A good family bonding is important in everyone’s life.
Body and Mind
“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.
Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.
The body and mind connection means that we use our thoughts to influence and improve our body’s physical condition.
The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.
All of us face this issue of coping up with situations and compromising with life.