Restorative yoga is a practice that leads a person towards healing and recuperative experience.
Body and Mind
To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful
One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
The chanting of mantras is the most popular form of worship in Hinduism. Yoga and meditation are also considered as a form of devotional service towards the Lord.
Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.
Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food
While addressing Indians in his Mann Ki Baat, a radio talk show mentioned that yoga is a guarantee of both fitness and wellness and advocated for Fit India.
Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…