Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone
Body and Mind
When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful
Aerial yoga is like using hammock and trying different poses and movements to get both flexibility and strength. It involves yoga poses, Pilates and gymnastics.
Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose
Make a list of things what you want to achieve and act on it.
On January 15th of this year Indians are celebrating Makara Sankranthi.
Self-control is simple phrase but it has deep meaning and powerful message.
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
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