Why teenagers need yoga?

Why teenagers need yoga?

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

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Pyramid pose to strengthen legs

Pyramid pose to strengthen legs

To stretch leg and to strengthen both spine and legs try pyramid pose in between your work

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Today is tomorrow's yesterday

Today is tomorrow’s yesterday

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow

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Powerful yoga pose Chaturanga Dandasana

Powerful yoga pose Chaturanga Dandasana

Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.

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Forest bathing Shinrin yoku

Forest bathing Shinrin yoku

Shinrin yoku = “taking in the forest atmosphere” or forest bathing

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Shoulder pressing pose

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Trataka yogic gazing for Eye health

Trataka yogic gazing for Eye health

To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.

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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

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