Bharadvaja's twist -spinal twist pose

Bharadvaja’s Twist

Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.

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Boost serotonin naturally

10 ways to boost serotonin naturally

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

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Progressive muscle relaxation

Manage your stress with Progressive Muscle Relaxation

To reduce muscle tension there is a solution and it is known as Progressive Muscle Relaxation or PMR. Yogis practice PMR before getting into meditation status or shavasana. In PMR exercise one will tense up muscles of body followed by relaxation.

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Yoga for lungs

Simple yoga poses for lung health

When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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Kukkutasana pose

Arm balance pose Kukkutasana Rooster Pose

Kukkutasana is an ancient yoga pose, that has been in yoga practice from thousand years. It is one the advanced yoga pose that require hand strength and focusing.

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Padahastasana Forward bend pose

Practice Padahastasana & reduce belly

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

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Half moon pose

Improve Balance and Coordination by practicing Half moon pose

Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana

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