International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

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Wide legged forward bend

Wide legged forward bend

Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.

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WHY SOME PEOPLE ARE HAPPY THAN OTHERS?

Why some people are happier than others?

Check out some of the reasons why people are happy inside and out.

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Chavutti Thirumal Traditional Foot massage

Chavutti Thirumal Traditional Foot massage

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure

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Are you looking for Stress free zone?

Are you looking for Stress free zone?

If a person is undergoing stress and anxiety body will also respond to the feelings.

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Vinyasa Yoga

For A Better Day Try Vinyasa Yoga

People feel after vinyasa yoga practice they do not need any weight lifting or body work classes.

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Handstand

Handstand

To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence

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Failure is success in progress

Failure is an opportunity

Most people are afraid of failure in life. Truth is everyone in their life faces failure. Failure should not stop us on focusing on our goals because failure is an opportunity.

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