shoulderpressingpose-healthylife-werindia

Shoulder pressing pose

To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.

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Trataka yogic gazing for Eye health

Trataka yogic gazing for Eye health

To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.

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Are you able to prevent and manage your stress properly

Are you able to prevent and manage your stress properly

Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.

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Yoga & BharathaNatyam

Divine & Disciplined: Yoga and Bharathanatyam

Bharatanatyam is nothing but Yoga, Yoga means union- union of body and mind.

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You are what you eat

You are what you eat: Chakra way

There are so many different ways to eat,But do you really know how to eat?

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Solitude and self analysis

Solitude and self analysis

Being solitude once a while helps to understand oneself.

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Ardha Sirsasana L Shape

Ardha Sirsasana L Shape

Looking for an activity that increases brain power? To rejuvenate nervous system and the brain Ardha sirsasana helps

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How to handle a heart break ?

How to handle a heart break?

it might take some time for you to come out from the sadness. Because real feeling does not go away easily – isn’t it? Then how to handle this heart break?

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