A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.
Body and Mind
On January 15th of this year Indians are celebrating Makara Sankranthi.
Our health depends on our body and mind. The balance between two of these elements keeps us going in life.
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Mahashivratri is a festival that was chosen to honour Shiva, the Adi Guru, from whom yoga originated.
Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
oṃ śāntiḥ śāntiḥ śāntiḥ=Aum! Peace! Peace! Peace!