Body and Mind

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

Yoga helps to bring balance between mind and body. Whenever we are feeling emotions, it impacts our body positively or negatively. Yoga asanas can have a profound impact on our emotional well-being and help to overcome negative emotions.

We often believe that if the people around us behaved differently and according to our wishes, life would be easier. Whether it is a partner, friend, or coworker, we spend mental energy trying to shape others to match our expectations.

When it comes to maintaining a healthy weight, many people turn to the latest diet trends, promising fast results. But repeatedly, research shows that quick-fix diets rarely lead to lasting change. The real secret to preventing obesity — and supporting lifelong wellness — lies in building sustainable healthy habits.

Yoga can help control stomach acidity (acid reflux or hyperacidity) by improving digestion, reducing stress -a major trigger for acidity, and strengthening the digestive system.

The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae.

A disciplined lifestyle will serve as a pathway to inner freedom and peace. When we think of discipline, many of us imagine rules, rigidity, or a life stripped of spontaneity. Yet true discipline is not about harsh restrictions, it is about choosing a way of living that nurtures clarity, strength, and purpose.

Balance is not a fixed destination; it is something you continually recalibrate. Think of it like riding a bike, small shifts keep you upright, not staying perfectly still.