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Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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Upward Plank Pose

Upward Plank Pose

To stretch abdomen, chest, feet, ankle and to strengthen arm, upper back, hamstring, glute, shoulder and wrists upward plank pose is helpful

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Yoga for bigger body

Yoga for larger body

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

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Significance of OM (AUM)

Significance of OM (AUM)

The chanting of mantras is the most popular form of worship in Hinduism. Yoga and meditation are also considered as a form of devotional service towards the Lord.

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Designing a simple life for better living

Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

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Feeling overwhelmed? Try Pratyahara

Feeling overwhelmed? Try Pratyahara

Try Pratyahara! Pratyahara of yoga helps to control senses. In Sanskrit Prati means against or away and ahara means food

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Fit India movement by Yogi Narendra Modi

Fit India movement by Yogi Narendra Modi

While addressing Indians in his Mann Ki Baat, a radio talk show mentioned that yoga is a guarantee of both fitness and wellness and advocated for Fit India.

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Why teenagers need yoga?

Why teenagers need yoga?

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

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