Body and Mind

Preventing injury during yoga practice involves maintaining proper technique, listening to your body, and taking precautions to create a safe environment.

Mudras are hand gestures used in yoga. Practicing Mudras can be beneficial for women’s health by promoting physical, mental, and emotional well-being. There are many yoga mudras and practicing these hand gestures benefits in various conditions.

The Satvik way of eating, rooted in yoga and Ayurveda, is designed to nourish both the mind and body. This dietary practice emphasizes purity, balance, and harmony, promoting mental clarity, physical vitality, and spiritual growth.

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

The Crocodile Pose, also known as “Makarasana” in Sanskrit, is a gentle restorative yoga pose that primarily focuses on relaxation and breathing. The key benefits of performing the Crocodile Pose are explained.

Nadi Shodhana is a traditional pranayama or yogic breathing technique often referred to as “alternate nostril breathing.” It is known for balancing the energy in the body.

Yoga helps to bring balance between mind and body. Whenever we are feeling emotions, it impacts our body positively or negatively. Yoga asanas can have a profound impact on our emotional well-being and help to overcome negative emotions.

The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae.