chavuttithirumal-healthylife-werindia

Chavutti Thirumal Traditional Foot massage

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure

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WHY SOME PEOPLE ARE HAPPY THAN OTHERS?

Why some people are happier than others?

Check out some of the reasons why people are happy inside and out.

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happybaby-healthylife-werindia

Happy Baby Pose for peaceful mind

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

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honor-commitment-healthylife-werindia

Honor your commitments

If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments

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pungu-mayurasana-healthylife-werindia

Pungu Mayurasana advanced yoga pose

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

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Solitude and self analysis

Solitude and self analysis

Being solitude once a while helps to understand oneself.

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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warrior-2-healthylife-werindia

Warrior 2 pose

If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder

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