The benefit and the power of keeping a journal is many. Write it down and get it out starting today!
Body and Mind
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.
In yoga, plank pose is known as Phalakasana that means to bear fruit.
Most people are afraid of failure in life. Truth is everyone in their life faces failure. Failure should not stop us on focusing on our goals because failure is an opportunity.
Yoga and Ayurveda has lot to offer and the roots of these both amazing subjects goes back beyond 5000 years.
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.
Every opportunity that we get in our one life can take us towards our goal. One opportunity that we get can make a difference between an extraordinary life and mediocre one.