Mayurasana - Peacock pose

Mayurasana – Peacock Pose

The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.

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Handling Troubled Relationships

Why Walk Away From A Relationship?

All of us face this issue of coping up with situations and compromising with life.

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Winter Influence

Learning survival strategy from winter

During fall and winter, they shed their leaves completely by exposing their parts and they grow underneath. During spring and summer seasons we see plants grow, flowers bloom and seeds set.

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Yoga veterans

Yoga Benefits Veterans

Our veterans who served in the military for a long time go through so much stress by staying away from home, country, families, friends and they sacrifice all their life for the country and people.

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Lotus Peacock Pose

Lotus Peacock Pose – Padma Mayurasana

A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.

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Practice Surya Namaskara on Makara Sankranthi Day

Practice Surya Namaskara on Makara Sankranthi Day

On January 15th of this year Indians are celebrating Makara Sankranthi.

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Inspiring Quotes For The Year 2017

Inspiring Quotes For The Year 2017

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

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Child pose

Stress buster child pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

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Question of the Day

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