Manduka means frog in Sanskrit language. Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.
Recognizing signs of an ego-driven attitude is a critical step toward personal growth and self-awareness. In everyday language, ego often refers to one’s self-image, pride, or sense of importance. It can have a positive or negative connotation.
Preventing injury during yoga practice involves maintaining proper technique, listening to your body, and taking precautions to create a safe environment.
Mudras are hand gestures used in yoga. Practicing Mudras can be beneficial for women’s health by promoting physical, mental, and emotional well-being. There are many yoga mudras and practicing these hand gestures benefits in various conditions.
The Satvik way of eating, rooted in yoga and Ayurveda, is designed to nourish both the mind and body. This dietary practice emphasizes purity, balance, and harmony, promoting mental clarity, physical vitality, and spiritual growth.
People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally
The Crocodile Pose, also known as “Makarasana” in Sanskrit, is a gentle restorative yoga pose that primarily focuses on relaxation and breathing. The key benefits of performing the Crocodile Pose are explained.
Nadi Shodhana is a traditional pranayama or yogic breathing technique often referred to as “alternate nostril breathing.” It is known for balancing the energy in the body.
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