Peacock pose-healthylife-werindia

Lotus Peacock Pose – Padma Mayurasana

A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.

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Practice Surya Namaskara on Makara Sankranthi Day

Practice Surya Namaskara on Makara Sankranthi Day

On January 15th of this year Indians are celebrating Makara Sankranthi.

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Inspiring Quotes For The Year 2017

Inspiring Quotes For The Year 2017

Our health depends on our body and mind. The balance between two of these elements keeps us going in life.

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Child pose

Stress buster child pose

Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.

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Lord Shiva And Yoga

Lord Shiva And Yoga

Mahashivratri is a festival that was chosen to honour Shiva, the Adi Guru, from whom yoga originated.

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Inspiration Quotes of Swami Dayananda Saraswathi

Inspiring Quotes of Swami Dayananda Saraswathi

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

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PRACTICE YOGA TO RELIEVE THYROID PROBLEMS

Practice Yoga to Relieve Thyroid Problems

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

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Significance of OM (AUM)

Significance of OM (AUM)

oṃ śāntiḥ śāntiḥ śāntiḥ=Aum! Peace! Peace! Peace!

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