People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally
Body and Mind
Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose
Bharmanasana also called Table pose / Table Top pose is a transition pose between yoga asanas during yoga sequences. It is widely practiced in Hata yoga, Restorative yoga, Prenatal yoga. It is a beginner pose that helps to bring balance during stretch.
There are numerous reasons in life to be unhappy, sad, and have a broken heart. Likewise, there are many ways one can heal oneself to get back to normal life and be happy. Self-love is one reason
The word yoga in Sanskrit means “union”. It is derived from Yuj which means to join. Yoga helps to build a beautiful understanding of body and mind. When couple practice yoga together, it will help to strengthen the relationship and brings joy and satisfaction in life.
If you are new to yoga and would like to do inversion poses like shirasasana, you need hours of practices to get there. In the beginning learning basic poses are critical to get into advanced poses. Shashankasana, rabbit pose is beginners pose
Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.
Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.
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