Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.
Body and Mind
Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.
Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation
Sage Koundinya or Eka Pada Koundinyasana II is named after sage Koundinya who had one twisted leg and arm.
Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.
A good family bonding is important in everyone’s life.
By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.
Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.