Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure
Body and Mind
Check out some of the reasons why people are happy inside and out.
If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments
Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose
Being solitude once a while helps to understand oneself.
In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.
If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder
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