it might take some time for you to come out from the sadness. Because real feeling does not go away easily – isn’t it? Then how to handle this heart break?
Body and Mind
If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps
How to stay motivated in life and find time to work on both personal and professional projects?
Extended hand to big toe pose is advanced yoga pose. Yogis who practice yoga daily will be able to perform this pose bit more easily compared
On January 15th of this year Indians are celebrating Makara Sankranthi.
Ashtavakrasana or Eight angle pose is an advanced pose that needs lot of concentration, focus, strength and flexibility. While practicing this pose one can also achieve balance and perseverance.
Make a list of things what you want to achieve and act on it.
Firefly pose is an advanced yoga pose that needs both focus and strength. Watching someone doing this pose looks scary.
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