Compass Pose

Compass pose

Compass pose or Parvrtta Surya Yantrasana is an advanced Yoga pose should be performed under the guidance of an instructor.

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WHY SOME PEOPLE ARE HAPPY THAN OTHERS?

Why some people are happier than others?

Check out some of the reasons why people are happy inside and out.

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Inspiration Quotes of Swami Dayananda Saraswathi

Inspiring Quotes of Swami Dayananda Saraswathi

Swami (Saint) Dayananda Saraswati is a distinguished, traditional teacher of Vedanta.

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letapose

How Yoga Calms the Mind and Body ?

Yoga is famous for its ability to heal and bring peace of mind.

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Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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Tips to reduce wrist pain during yoga practice

Tips to reduce wrist pain during yoga practice

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.

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Scale pose

Scale pose

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

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Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

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