Seven best and easy yoga poses for immediate stress relief

Seven best and easy yoga poses for immediate stress relief

For many of us, relaxation means sitting in front of the TV at the end of a stressful day or sleeping.

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Namaste or Anjali Mudraa

Namaste and Anjali Mudra

It is a day-to-day greeting gesture of India, Nepal, Sri Lanka, Bhutan and many other countries.

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Spiritual Science reasons behind body piercing

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.

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Bound Angle Pose

Bound Angle Pose

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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The Good and Bad Anger

The Good and Bad Anger

Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.

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Awkward Pose Chair pose Utkatasana

Awkward Pose Chair pose Utkatasana

One yoga pose that helps in firming and strengthening entire body is Awkward pose – also known as chair pose. It strengthens triceps, deltoids, abdominal muscles, tones leg muscles and quadricpes.

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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