Boost serotonin naturally

10 ways to boost serotonin naturally

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

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Pungu mayurasana

Pungu Mayurasana One Arm Mayurasana An advanced yoga pose

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

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Table pose benefits

Benefits of Table Top Pose Bharmanasana, Transition Pose

Bharmanasana also called Table pose / Table Top pose is a transition pose between yoga asanas during yoga sequences. It is widely practiced in Hata yoga, Restorative yoga, Prenatal yoga. It is a beginner pose that helps to bring balance during stretch.

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How to heal oneself

How Self Love Helps to Heal Oneself

There are numerous reasons in life to be unhappy, sad, and have a broken heart. Likewise, there are many ways one can heal oneself to get back to normal life and be happy. Self-love is one reason

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Couple yoga benefits

Benefits of Practicing Yoga with Life Partner

The word yoga in Sanskrit means “union”. It is derived from Yuj which means to join. Yoga helps to build a beautiful understanding of body and mind. When couple practice yoga together, it will help to strengthen the relationship and brings joy and satisfaction in life.

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Hare pose, shashankasana

Hare Pose Shashankasana

If you are new to yoga and would like to do inversion poses like shirasasana, you need hours of practices to get there. In the beginning learning basic poses are critical to get into advanced poses. Shashankasana, rabbit pose is beginners pose

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The Good and Bad Anger

The Good and Bad Anger

Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.

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Experience prana vayus during yoga practice

Experience Energy Flow Vayus In Yoga Practice

Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.

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