Yoga mat care

Learn To Take Care Of Your Yoga Mat

Now a days yoga mats come in various types of materials, styles, and colors.  Keeping yoga mats clean is essential to avoid getting sick. Those who practice yoga must know what type of yoga mat they have and how to take care. Another reason to learn how to clean and store yoga mat is, most of the yoga mats are expensive.

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Yoga for Diabetes Patients

Yoga for Diabetes Patients

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

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Upward salute pose

Practice Urdhva Hastasana Upward Salute Pose For Stress Free Day

Urdhva hastasana, upward salute pose is beginners yoga pose that yields multiple benefits for the body. It is one of the initial pose that we get into during Suryanamaskar or Sun salutation. It can be performed anytime or in the beginning of yoga practice. This pose helps to stretch the entire body and all the organs if done properly. Stretching and opening shoulder, aligning spinal cord, stretching abdominal muscles are possible through this simple pose. Stressed body and mind both feel relieved after practicing this very simple pose -Healthy Life

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Aura cleansing

Cleansing Aura Helps To Heal From Negative Energy

When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.

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Happiness and natural antibodies

How Working On Being Happy Promotes Natural Antibodies Production

Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system.  It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.

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Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Chavutti Thirumal Traditional Foot massage

Chavutti Thirumal Traditional Foot massage

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure

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Bharadvaja's twist -spinal twist pose

Bharadvaja’s Twist

Yoga poses that involve twisting of the body helps to stretch the spine, provide relaxation for muscles and strengthens back. Bharadvaja’s twist is an intermediate yoga pose that reduces lower backache, also gives relief from neck and sciatica pain.

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