All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Food, Inc.

Food, Inc.

A must watch movie! In this Oscar nominated documentary truth unfolds in front of our eyes and makes us think about where we get our food from.

The movie examines the corporate farming and its influences on everyday food. In the movie, scary truths about the corporate controlled food source unveils.

Animal abuse, animal farming, use of growth hormones for more meat (chicken, beef, pork) production, policy makers lobby – all these graphic documents are reveals on the screen. Movie segments also talks about legal and economic power of food labeling by major food companies.

The powerful movie changed the way American think about the food. Movie was often shown in colleges, vegan support groups, conferences everywhere!

Movie was directed by Robert Kenner in 2008, Michael Pollan is the consultant who also appears in the movie. Eric Schollaser is the co-producer of the movie.

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Author: Sumana Rao | Posted on: August 3, 2017
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Forks Over Knives

Forks Over Knives

A movie directed by Lee Fulkerson, with a concept similar to super size me by Morgan Spurlock. The difference is here in this documentary Lee explores only plant based food.

No meat, no animal protein, dairy is no good, skim milk is not better either as it contains animal protein ends up in more cholesterol. Also, one need to cut down on sugar, salt and fat.

In this documentary two food scientists focus on the popularity of processed and fast foods that lead to epidemic rates of diabetes, obesity, chronic pain and other conditions.

Instead of eating in a fast food chain, Lee in this movie eats only the plant based whole food for six months and ultimately comes out of blood pressure medications, reduced cholesterol, losing lot of weight, more energy and sleeps better!

Movie stresses on vegetarian diet and asks the viewers to contact their physicians before trying such diet.

Movie also indicates that plant based diet can reduce the risk of conditions such as cancer and can get you off medications! This 2011 movie is filled with statistics and research!

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Cowspiracy, The sustainability secret

Cowspiracy, The sustainability secret

Produced by Academy award winner actor Leonardo De Caprio, this movie (2014) is all for far veganism. The movie explores the threat from animal agriculture to environment and to fossil fuels.

Director Kip Anderson probes question why the Greenpeace like environmental organization keeps quite when we know the fact that the meat industry and big farms lobby for the profit and has tie to the government.

The claim made in this documentary is that most global greenhouse gases that are driving climate change are produced by animal agriculture.

Apart from Greenpeace the other environmental organizations investigated in the film include Sierra Club, Surfrider Foundation, Rainforest Action Network etc!!

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More than honey

More than honey

A documentary (2012) by Markus Imhoof who is a decedent of beekeeper family focuses on importance of honey bee and the fear of their extinction that can cause change in our food system.

Many bee species are under the verge of extinction. More than honey gets into the mystery of dwindling bee population worldwide (America, Australia, Switzerland, China and other countries) and how the food supply will be affected by bee’s disappearance.

The colony collapse disorder and agribusiness of honey production – the two phenomenon is well connected by Markus in the documentary.

Movie is also a tutorial of biology and social behavior of bees and cinematography is wonderful (by Jorg Jeshel). Swiss Alps to interior of beautiful beehives brings bees close to your heart and is  one must see document.

The film also covers aspects like pesticide effect that sprayed on almond flowers in California and its impact on bee colonies. Randolf Menzel, a German neurobiologist views bee colony as a single large animal!

Per Menzel, the worker bees make up the body, and the drone and the queen are male and female sexual organs. As per this definition a colony of 50,000 bees represents a single organism with nearly 500 billion nerve cells (as compared with the human brain’s 100 billion).

A movie worth watch “more than honey”.

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Author: Sumana Rao | Posted on:
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Super-Size Me

Super Size Me

In this movie, Director Morgan Spurlock personally explores the consequences of eating nothing but McDonald’s food for about month. Spurlock himself becomes a proverbial guinea pig in this hilarious and terrifying movie.

Every day for a month, three meals a day- he eats nothing but supersize order from the McDonald’s menu.  While examining the effect of influence of food industry and fast foods on the health Spurlock finds out the influence of fast food diet on his health.

After watching movie many ask one question “why will one eat only MacDonald’s food for a month?”

Movie was made in 2004 (shortly after McDonald’s controversy and legal battel )and still one of the most viewed nutrition related movie – a documentary is available to watch online too.

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Dirt, The movie

Dirt, The movie

Dirt is very much alive and contains lot of hidden fertile matters. Mining, urban development, industrial farming has huge negative impact on the soil and this resulted in droughts, floods, starvation and global warming with climate change.

How we humans can reconnect to dirt that has billions and billions of organisms who work constantly to bring the balance?  Movie tells the story of Earth’s most unappreciated yet valuable  source of fertility “dirt” that is beneath our feet.

The film makers travel around the world to capture the stories of global visionaries like Wangari Maathai, Vandana Shiva, Gary Vaynerchuk, Paul Stamets and Bill Logan.

Dr. Vandana Shiva discusses with the narrator about her fight in preserving most valuable biodiversity of India. Documentary  narrates the planting work of renowned photographer Sebastião Salgado and his wife Lélia in Brazil.

This movie a must watch as it brings to life the environmental, economic, social, and political importance of dirt and suggests ways we can create new possibilities for all life on Earth. It talks about the lost relationship between humans and soil and how we can preserve the relationship.

Dirt was released in 2009 ; Jamie Lee Curtis (Actor), Bill Benenson (Director), Gene Rosow (Director) Movie was inspired by the book Dirt: The Ecstatic Skin of the Earth by William Bryant Logan.

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Everything feels like falling apart

Does it feels like everything falling apart?

Life is a challenge, no doubt! Life is not perfect or a fairy tale. And, all of us don’t have the luxury of living a comfortable life.

Moreover, human’s ability to accept the challenge varies between individuals.

House loans, carrier pressure, relationship, farming, business, health, student loan – several things can take a dig at our life.

When things do not go the way we want, when it feels like everything falling apart, what we should do? Grandma has some advice.

  1. Don’t blame your luck: Blaming luck is easy. The more you blame your luck, situation will look hopeless. Instead, understand what went wrong and what are the negative aspect of the situation, why it happened? What could have been done differently? If you feel that all doors are closed – look for that tiny crack that can lead you to right path.
  2. Look for solutions: Look for opportunities that can be a solution for your problem. All problems will have at least one solution. The solution may not be best choice, but it can help you solve your problem. Go on internet and do some research on the subject. You will find out many possible solutions that will help you to be optimistic.
  3. Talk to reliable friends: Discuss with your trustworthy, reliable friends who does not make fun of your situation. A good friend will help you, guide you no matter what. Even if they don’t have an answer, talking and discussing with them will help you to clear your mind and chest. If you are a strong person and always ready to lend your hand to others, in these situations your friends will come through to solve the problem!
  4. Give yourself a break: Take a break and revisit the problem. When you move away temporarily by attending to other matters of your life, it may help you to consider the problem in a different angle. You may have some other pressing matters to take care in your life. Work on it! Giving a break to work out on the solution will help you to recover mentally. If possible, go on a short trip to the place where you will find peace. When life is bleak looking at nature or spending time outdoor helps.
  5. Consider positive aspects of your situation: Look at the brighter side – positive side of your situation. Study the situation thoroughly, there may be some hidden positive aspects in the situation. Write it down and study it. You will be surprised to see the positive outcome of the situation too! These experiences will help you transform into the best version of yourself.
  6. Stay grounded, strong and don’t give up hope: When things feel like falling apart, understand that everything is reality. There are many people who go through similar situation and you are not an exception. That means things will change and will come back to normalcy sooner or later. Instead of blaming yourself or others take control of situation, stay grounded and stay strong. Whatever may come don’t give up your hopes. Because pain is temporary.

Create a life full of love and admire every situation that your come across.

This helps you to gain the confidence. Remember “there is always light at the end of tunnel. Keep going in life, everything happens for a reason”.

Reference: www.werindia.com

Image credit: www.WerIndia.com


Author: Sumana Rao | Posted on: August 2, 2017
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Angelina Jolie suffered from Bell’s Palsy

Angelina Jolie suffered from Bell’s Palsy

Angelina Jolie, the Hollywood celebrity is not only known for her beauty and charity work, but also for speaking about health issues that she faces. Hollywood celebrity in an interview said she suffered from Bell’s palsy a condition related to nervous system of the face.

Well, this is not the first time the actress has spoken about her health. When she tested positive for BRCA1gene she went through double mastectomy and reconstructive surgery to avoid the risk of developing breast and ovarian cancer. In the year 2015 she underwent another surgery to remove ovaries and fallopian tubes.  Per Vanity fair Jolie was diagnosed with hypertension (high blood pressure) and Bell’s palsy.

What is Bell’s palsy?

Bell’s palsy is a form of temporary facial paralysis, resulting from damage or trauma to the facial nerves. (The National Institute of Neurological Disorders and Stroke). It affects facial nerve function causing an interruption in the messages that the brain sends to facial muscle leading to paralysis and weakness of the area.

It is not an uncommon condition and can happen to anybody over 15 to 40 years old. The condition affects around one in 5,000 people a year and most commonly affects people under 60. Bell’s palsy can happen on both side of the face. The rapid onset of weakness of face can happen on lower and upper face part without any identifiable cause.

In Angelina’s case one side of her face was drooped. As per media reports she took acupuncture therapy to cure the condition and got herself cured.

What causes Bell’s palsy?

Bell’s palsy occurs when the nerve that controls the facial muscles becomes inflamed or compressed. The facial nerve passes through a narrow gap of bone near the upper jaw on its way from the brain to the face. If the facial nerve is compressed or swollen it can interfere with the signals that your brain sends to the muscles in your face. This interference can restrict the blood and oxygen supply to your nerve cells and cause the facial weakness or paralysis that is characteristic of Bell’s palsy (http://www.nhs.uk/).

Damage to nerve can happen due to trauma to the face, injury from surgery, ear infection and other types of infections.

Other infections: Syphilis, the Epstein-Barr virus – which causes glandular fever and cytomegalovirus

Viral infection is one of the main cause of Bell’s palsy; The herpes simplex virus (HSV), including either herpes type 1 (HSV-1), which causes cold sores, or herpes type 2 (HSV-2), which causes genital herpes. The varicella-zoster virus, which causes chickenpox and shingles

What are symptoms?

Mild numbness total paralysis. Many people with condition think that it is a stroke.

In long-term cases, tears in eyes and eye-mouth synkinesias (in some cases, facial nerve grows back in a different way, which can lead to a winking eye when eating, smiling or laughing)

How to cure Bell’s palsy?

To restore the symmetry of the face and based on the complexity of the symptoms condition can be cured by any of the following procedures

  • Many people recover from the condition without any treatment. To avoid complications, it is better to undergo therapy. Complications depends on the extent of nerve damage. (Progressive supranuclear palsy (PSP) is a rare and progressive condition that can cause problems with balance, movement, vision, speech and swallowing). As per NHS Choices, out of ten people seven will make a complete recovery and will get back to normalcy within nine months.
  • Physiotherapy: Physiotherapist will teach facial exercises and can help to cure the condition.
  • Plastic surgery: It is another option. Surgery may not be able to help restore nerve function but can save the eye.
  • Botulinum toxin injection: BOTOX injections can be used to treat either the affected or the unaffected side of the face in some people with long-term Bell’s palsy.
  • To restore facial nerve function – Facial exercises, relaxation techniques and acupuncture may help speed up the recovery. In Angelina’s case one side of her face was drooped. As per media reports she took acupuncture therapy to cure the condition and got herself cured.

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References:


Author: Sumana Rao | Posted on: July 28, 2017
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