All posts by Sumana Rao

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Parappu Chutney Powder

Parappu (Tur dal) Chutney Powder

Ingredients

1. Tur dal – 1/3 cup

2. Red chillies – 5

3. Black pepper -1/4 tsp

4. Asafoetida – a pinch

5. Salt to taste

Method

1. Dry roast dal till it turns golden brown

2. Dry roast red chillies and pepper in different vessels (or one by one)

3. Allow ingredients to cool.

4. Dry grind everything together to a slightly coarse powder along with salt.

5. Store it in an air tight container.

6. Serve it with hot g rice topped with a tsp ghee or oil. One can have yogurt/curd on side or serve with pappad or vadam with it.


Author: Sumana Rao | Posted on: June 30, 2017
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Horse Gram Chutney Powder

Horsegram Chutney Powder

Ingredients

1. Horsegram -1/2 cup

2. Red chillies – 5

3. Black Pepper – 1/2 tbsp

4. Cumin seeds – 1/2 tbsp

5. Urad dal – 2 tbsp

6. Tur dal – 2 tbsp

7. Asafoetida – a pinch

8. Salt as needed

Method:

1. Dry roast horsegram until you get a nice aroma of roasted dal.

2. Dry roast both the dals together until it turns light brown. Dry roast pepper, cumin seeds and red chillies together.

3. After it cools, dry grind everything together with salt and asafetida to a slightly coarse powder.

4. Serve with hot rice with a tsp of ghee. You can even have it with idli and dosa too.


Author: Sumana Rao | Posted on:
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Peanut Chutney Powder

Peanut (Shenga) Chutney Powder

Ingredients:

1. 2 cups- Peanut Ground nut

2. 1/2 cup- Roasted chana dal

3. 4 – Garlic , peeled .

4. 10 – 18 -Red Chilli mix –

5. Few curry Leaves

6. Lime size Tamarind

7. 1 tsp- Cooking oil

8. Salt

Method:

1. Dry roast peanuts in, till the skin peels off or brown spots appear on them. Dry roast fried gram till it leaves aroma.

2. Roast red chillies and tamarind. Add curry leaves, and continue to roast till red chillies, tamarind and curry leaves turns crispy

3. Transfer all the roasted ingredients into the frying pan including raw garlic. Fry this mixture for another 1-2 mins and take off from the heat. Garlic will remain little raw.

4. Allow the mixture to cool completely before grinding. Transfer to mixer jar, add salt and pulse it to a medium coarse powder, Peanut chutney pudi is ready. Store it in air tight container.

5. Mix peanut chutney powder with dash of ghee or oil in rice or serve with oil as a side dish for idli, dose, roti, chapatti etc.


Author: Sumana Rao | Posted on:
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Garlic Chutney Chutney Powder

Garlic Chutney Powder

Ingredients:

1. 1 & 1/4 -cup shredded dry coconut

2. 1- cup curry leaves wash and spread it on a towel to take out the excess water

3. ¼- cup garlic cloves

4. 1 Tbs -Jaggery (optional)

5. Tamarind – lemon size

6. 1 -tsp salt

7. 8- red chilli

8. 2- tsp oil

Method:

1. Garlic love – cut it into small equal parts.

2. Heat a pan on low heat and roast the dried coconut on low flame until it turns light brown or becomes crispy. Transfer it to a bowl.

3. Roast the curry leaves until it becomes crisp.

4. Fry the garlic until it turns brown.

5. To fried garlic add the roasted curry leaves, red chilli, dried coconut, tamarind, salt and mix it well.

6. Once the mix is cool enough, grind it to a coarse consistency along with the jaggery.

7. Garlic Chutney Powder ready to eat.


Author: Sumana Rao | Posted on:
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Flax Seeds Chutney Powder

Flaxseed Chutney Powder

Ingredients

1. Flax seeds -1 cup

2. Dry red chillies 8-10

3. Chana dal – 3- 4 tsp

4. Urad Dal -3-4 tsp

5. Sesame seeds -2tsp

6. Cumin seeds- 2 tsp

7. Salt (as per your taste)

Method:

1. Heat a pan and dry roast flax seeds in low heat till aroma comes. Keep aside.

2. Roast chana dal, urad dal, sesame seeds, cumin seeds, garlic and dry red chillies SEPARATELY. Let them cool.

3. Combine all the roasted ingredients and salt in a blender. Make fine powder.

4. Flax seed chutney powder is ready. Store it in an airtight container.

5. Flax seed chutney powder goes well with white rice, roti, chapati, idli etc.


Author: Sumana Rao | Posted on:
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Coriander Chutney Powder

Coriander Leaves Chutney Powder

Ingredients:

1. 100 gms Urad dal

2. 10-12- Red chilly (kashmiri)

3. Asafoetida – a pinch

4. A small piece of tamarind

5. 1 tsp -Oil

6. Coriander leaves- One big bunch.

7. Salt

Method:

1. In a deep pan heat the oil on medium flame.

2. Add the urad dal and fry till it turns brown color

3. Add red chillies and fry till chillies become crisp.

4. Remove from stove and allow both the chilli and urid dal to cool.

5. Finally mix all the remaining ingredients and grind to a coarse powder.

6. Store in a air tight container.

7. Mix with white rice or have on side with curd rice, dosa, idli etc


Author: Sumana Rao | Posted on:
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Neem Flower Chutney Powder

Neem Flower Chutney Powder

Ingredients:

1. Neem flowers (fresh) – 1/2 cup

2. Red Chillies – 5 or 6

3. Coriander powder – 1/2 spoon

4. Jaggery – 1 spoon

5. Almonds – 5

6. Salt – to taste

Method:

1. Fry neem flowers and red chillies in a pan without oil.

2. Add coriander powder, jaggery and almonds with them.

3. Grind into a fine powder.

4. Finally add the salt. This can be served with rice, dosa or idlis.


Author: Sumana Rao | Posted on:
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Swimming safety tips for kids

Help your kid to swim safely

Summer is here and it means time to swim! Swimming is not only fun but is also a terrific exercise for all. Kids love to swim with their friends and it is also a preferred family sport. Many have swimming pool at home or parents take their children to nearby public swimming pools. While swimming can be fun, it is a huge responsibility for parents. It is important to teach kids to be safe in and around swimming pool and parents need to learn and teach kids safety about swimming. Help your kid to swim safely with following tips.

Tell your kids to keep these tips in mind:

1. Keep away from swimming pool water if you have diarrhea

2. Shower before and after you get into the water.

3. Don’t pee or poop in the water.

4. Don’t swallow the swimming pool water.

5. If you are spending more than an hour in the swimming pool, take a break and use restroom.

6. Apply sunscreen for skin protection.

7. Drink plenty of fluids to prevent dehydration in the heat and the sun.

8. Protect your skin. Limit the amount of direct sunlight you receive between 10:00 a.m. and 4:00 p.m. and wear sunscreen with a protection factor of at least 15.

9. Do not go to swimming pool alone or with young friends– go with an adult who can supervise you when you swim. If you are allowed, still always swim with a buddy; do not allow anyone to swim alone.

10. Swim in designated areas supervised by lifeguards.

11. No running! You could slip or trip — hurting not just yourself, but someone else as well.

12. Put toys away. People might trip over them and hurt themselves. No one wants that!

What precautions parents should take for kids swimming in pool?

An adult should actively watch children at all times while they are in a pool. For infants and toddlers, an adult should be in the water and within arm’s reach for touch supervision. For older children, an adult should be paying constant attention and free from distractions, like talking on the phone, socializing, tending household chores, or drinking alcohol. More important, the supervising adult must know how to swim.

1. Educate your children about the dangers of drain entanglement and entrapment and teach them to never play or swim near drains or suction outlets.

2. Pools that pose the greatest risk of entrapment are children’s public wading pools, in-ground hot tubs, or any other pools that have flat drain grates or a single main drain system.

3. For new pools or hot tubs, install multiple drains in all pools, spas, whirlpools and hot tubs. This minimizes the suction of any one drain, reducing risk of death or injury. If you do have drains, protective measures include anti-entrapment drain covers and a safety vacuum release system to automatically release suction and shut down the pump should entrapment occur.

4. Regularly check to make sure drain covers are secure and have no cracks, and replace flat drain covers with dome-shaped ones. If a pool or hot tub has a broken, lose or missing drain cover, don’t use it.

5. If you do have drains, protective measures include anti-entrapment drain covers and a safety vacuum release system to automatically release suction and shut down the pump should entrapment occur.

6. Don’t Rely on they should never swimming Aids: Remember that swimming aids such as water wings or noodles are fun toys for kids. but they should never be used in place of a U.S. Coast Guard-approved personal flotation device (PFD).

7. Check to make sure your pool or hot tub’s drains are compliant with the Pool and Spa Safety Act.

8. Toddlers and babies: You can start introducing your babies to water when they are about 6 months old. Remember to always use waterproof diapers and change them frequently.

Precautions to avoid disaster:

  • Never turn your back on a child while she’s in the water — not even for a moment.
  • A swimming pool is a ton of fun for you and your kids. Make sure backyard pools have four-sided fencing that’s at least 4 feet high and a self closing, self-latching gate to prevent a child from wandering into the pool area unsupervised.
  • When using inflatable or portable pools, remember to empty them immediately after use. Store them upside down and out of children’s reach.
  • Install a door alarm, a window alarm or both to alert you if a child wanders into the pool area unsupervised.
  • Never dunk a child under 3 — little kids can swallow large amounts of water, which could be dangerous.
  • Learn CPR from a designated institute (YMCA or local college that teaches CPR and swimming)

One more critical information all parents should know: If you are taking your kids to nearby recreational water for swimming beware of diseases linked to outbreaks of diarrhea. RWI or recreational water illnesses are caused when germs are spread by swallowing breathing in water or having contact with contaminated water in swimming pools, spas, hot tubs, lakes etc.

.
References:
• Lehigh valley woman magazine, June/July 2017
• http://www.swimmingpool.com
• http://ehstoday.com

 

Image credit: Image by tookapic from Pixabay  (Free for commercial use)


Author: Sumana Rao | Posted on: June 27, 2017
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