Positive Body & Attitude

Positive Body Image

1. A clear, true perception of your shape–you see the various parts of your body as they really are.
2. You celebrate and appreciate your natural body shape and you understand that a person’s physical appearance says very little about their character and value as a person.
3. You feel proud and accepting of your unique body and refuse to spend an unreasonable amount of time worrying about food, weight, and calories.
4. You feel comfortable and confident in your body.

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