All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
What makes a home

What makes a home

When you are visiting someone’s house you might see display on the wall “this is our home” or “Home is where the family eats together” “ I love my home” etc. What is a house and a home?

House refers to concrete building and location where someone lives.

Home is a place where you feel that you belong in that place and it is a special place where you feel comfortable, love and affection of the family. House is for physical protection.

You either feel at home or not feel at home in a house. So what makes a house a home? To make a house a home one should develop and introduce the beautiful thoughts and act.

House becomes a home when:

  • You fill a house with charity
  • Decorate house with love, affection and beautiful stuffs
  • When you eat dinner together and spend time together
  • When you treat each other respectfully and give and receive love
  • When you forgive and forget other’s blunder and mistakes
  • Your attitude filled with selflessness, service and kindness
  • Children laugh, cry and snuggle with you
  • One respect and take care of elders and make their life interesting
  • Play game with family and friends
  • Watch movie, have dance party, perform rituals and bring joy
  • You cook food and experiment cooking, feed family
  • You share your daily activities, sorrow, happiness and stories
  • You laugh, cry, show concern and develop empathy for humans
  • Store and protect things that are close to your heart
  • Share space with loved ones and pets
  • You create memories
  • A place that feels comfortable, livable for you and your family
  • As you enter the place every evening, you should feel welcomed

A home is where relationship and integrity forms. A Home should make a person strong, empathetic, affectionate, It should develop good values in children and gives something valuable in a person’s life. And, as they say, “If you fill a house with love, it becomes a home”!

Listen to grandma: Healthylife.werindia.com

Image: www.Werindia.com


Author: Sumana Rao | Posted on: February 20, 2018
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Ovarian cancer originates from Fallopian tubes!

Ovarian cancer originates from Fallopian tubes!

Evidence from new research work suggests that most common type of ovarian cancer may originate in the Fallopian tubes and not from the ovaries. Research also suggests that there is a window of several years between the development of lesions in Fallopian tubes and start of the ovarian cancer!

Ovarian cancer is the first leading cause of death in women killing many each year. One of the reason is there is no real way to screen ovarian cancer. It is usually not diagnosed until it has spread and reached later stages.  Nearly, 15 to 20% ovarian cancers are inherited and women who test positive for genetic mutations in BRCA1 and BRCA2 genes have more risk of developing ovarian cancer.

Two studies published in Journal of Nature Communications focused on high grade serous ovarian cancer which is a serious and common type ovarian cancer. Prof. Douglas Levine Director of gynecologic Oncology at the Perimutter Cancer Center at New York University and his coworkers examined the precursor lesion that are an abundance of abnormal cells and genetic profiles of 96 women with ovarian cancer. These were compared with tissues of Fallopian tube, ovaries and the lining inside the abdomen of healthy women. Using the molecular bar technology scientists tried to understand which tissue the cancerous cells were more genetically similar to.

Their finding is that, in almost every case the cancerous cells were similar to the fallopian tube tissue!

Dr. Levine said, “ovarian cancer really comes from the fallopian tube and technically it is fallopian tube cancer even though we are not going to change the name”

For women who carry such genes there is no way to screen for ovarian cancer and doctors usually recommend preventive surgery between ages 35 and 40 (if women do not want to conceive any more). The surgery entails removing both fallopian tubes and ovaries. This causes premature menopause. Experts say getting into menopause 10 to 12 years early can hurt women’s quality of life. As Dr. Karen Lu, senior VP of Anderson Cancer Center at Huston says, “surgical menopause in no walk in the park”. It means women must face drastic decline in estrogen level and it affects their mood, night sweat, hot flash and sex life.

Trials in both USA and the Netherlands are currently going on to see if removing fallopian tubes and delaying removal of ovaries should be considered in women who have BRCA mutations and are at high risk of developing ovarian cancer.

Dr. Levine is part of this experimental treatment where instead of removing both ovaries and fallopian tubes at same time, removing only the fallopian tubes followed by removing ovaries in later years. This will help women to go through menopause in later years.

In the second study in nature communications from John Hopkins University school of Medicine co researchers examined the small lesions in Fallopian tube, Fallopian tube tumors, ovarian cancers and metastases from women with high grade serous ovarian cancer. Sequenced genomes revealed that about seven years elapses between development of the early Fallopian tube lesions and ovarian cancer and within a year cancer quickly spread. Dr. Velculescu Oncology professor from John Hopkins said, “if we catch these lesion early, we can intervene before the cancer metastasizes”

Researchers are trying to confirm their findings on larger scale by studying other subtypes of ovarian cancer.

These findings have significant impact on early detection, prevention and therapeutic intervention of ovarian cancer.

For more please visit:

Image credit: https://commons.wikimedia.org/wiki/File:Diagram_showing_stage_3A_to_3C_ovarian_cancer_CRUK_225.svg

Attribution: Cancer Research UK / CC BY-SA (https://creativecommons.org/licenses/by-sa/4.0)


Author: Sumana Rao | Posted on: February 16, 2018
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Tabouli And Veg Salad

Tabouli and Raw Vegetables

Tabouli

Mediterranean dish and world famous tabouli is delicious and has unique flavor because of all its ingredient. The bulgur wheat is rich in fiber and protein supplies less fat and tastes great. Parsley, onion, cucumber, tomato – all goodness is merged together with bulgur wheat and lemon juice makes it easy to digest and fill the stomach. Have tabouli with roti instead of fat filled side dishes and reduce weight.

Raw Vegetables

Hungry and carving for snack? Don’t touch fried items. Instead have good tasty raw vegetables in salad form. Raw vegetables contain both dietary fiber and water – both makes it easy to fill stomach fast. Coat vegetables – carrots, colorful bell peppers, celery, cucumber, tomato with your choice of dip and salsa. Fibers in raw vegetables helps to reduce hunger and lose weight.

Image credit:

https://commons.wikimedia.org/wiki/File:Flickr_-_cyclonebill_-_Tabbouleh.jpg, cyclonebill, CC BY-SA 2.0 <https://creativecommons.org/licenses/by-sa/2.0>, via Wikimedia Commons

Image by silviarita from Pixabay


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Quinoa And Soup

Quinoa and Soup

Quinoa

Quinoa is rich with nutrients and supplies fiber and protein. Eating quinoa for breakfast or lunch helps to reduce weight. After consuming quinoa one won’t feel like going after snacks and fried items as the stomach feels satisfied with the fiber that is sitting inside. It is especially good for vegetarians who wants to lose weight with a good dietary fiber that also provides energy! Moreover, quinoa has less Glycemic index!!

Soup

Water content and vegetable fibers from vegetarian soup makes it one of the best choice to lose weight. Just don’t add too much cream or butter in your soup. People who consume soup regularly are less likely to be overweight. Soup is filling and eating hot soup by spoon forces person to slow down on eating .  It also helps in easy digestion and promotes metabolism. Have soup in the beginning of meal and you will reach your goal fast! Traditional Indian soup “rasam” is one of the best soup that one should try for weight loss!

Image credit:

Image by Bernadette Wurzinger from Pixabay  (cc by 0)

Image by RitaE from Pixabay  (cc by 0)


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Hot Peppers And Cinnamon

Hot Peppers and Cinnamon

Hot Peppers

Capsaicin present in hot peppers responsible for spiciness of the peppers. Adding hot pepper to meals burn extra calories and the fat.  When we eat spice, especially hot pepper the increase in energy expenditure or heat production results in fat burning. Include some hot peppers in your meal every now and then. Well, don’t make it too spicy as too much spice can lead to acidity too!

Cinnamon

Another spice is cinnamon. It is a complex spice, it contains cinnamaldehyde that helps to stabilize the blood sugar level and fat burn. Add bit of cinnamon in your food – curry, tea, coffee, yogurt, salad or have it with little honey and lime water. It curbs the appetite and promotes weight loss. It prevents accumulation of more fat and helps to lose weight. Cinnamon reduces bad cholesterol and triglyceride levels.  Cinnamon stick or powder is the one that works not cinnamon rolls, cakes or doughnuts.

Reference: https://www.forbes.com

Image credit:

Image by Jill Wellington from Pixabay (cc by 0)

Image by Дарья Яковлева from Pixabay  (cc by 0)


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Pears And Apples

Pears and Apples

Pears and Apples

These two fruits are high in water content. Added, they contain extra fiber in the form of skin. Both fruits keep stomach feel full for longer. Instead of consuming juice and adding sugar to your body, eat fresh pear and apple. Apple is available in most season and easily available. When you chew on these fruits (instead of smoothie gulping), saliva produced in the mouth helps for proper & processed digestion.

Grapefruit

Fiber present in grapefruit takes longer to digest. It boosts immune system and anti-inflammatory. Half grapefruit ensures the average adult to meet daily Vit C requirement. . It contains a compound called nootkatone that likely to prevent obesity and helps in weight loss.  It encourages body’s energy producing function like glucose uptake and boost metabolism.

Reference: https://draxe.com/

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Image by RitaE from Pixabay (cc by 0)


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Sweet Potato And Greens

Sweet Potatoes and Greens

Sweet Potatoes

Sweet potato is rich with dietary fiber and has less calorie content. When you eat sweet potato with skin it helps to lose weight. Fiber absorbs water and makes us feel full after meal. Sweet potato contains fiber that is “resistant starch” that helps to reduce obesity. It also supplies Vit C, Beta carotene and Potassium.

Pre- green lunch item

Low calorie greens help to reduce weight steadily. Add green salad in every meal and that extra weight will melt off. Eat greens with cooked chick pea or beans, avocado and cherry tomatoes to make it tasty. You will be surprised by the result!

Image credit:

Image by Bernadette Wurzinger from Pixabay (cc by 0)

Image by RitaE from Pixabay (cc by 0)


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Coffee and Green Tea: Click here to read more

Coffee and Green Tea

Coffee

A good cup of coffee helps to reduce belly fat! Just like green tea it has fat burning qualities. One cup of coffee boost calories burning by aobut 4 percent in over two to three hours. Don’t forget to use no sugar and cream. Try black coffee. It revises metabolism and helps to lose weight.

Green Tea

Green tea has fat burning effect. It promotes weight loss by stimulating the body to burn the accumulated fat. Thanks to phytochemical content present in the green tea that promotes metabolism and helps to get rid of the fat.  Try drinking hot tea, it is soothing too!

Image by dungthuyvunguyen from Pixabay  (Cc by 0)

Image by Christoph from Pixabay (Cc by 0)


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