All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Onion slicer and cutter

Must have veggie fruit cutters

When you visit restaurant or while attending parties you might observed how neatly veggies and fruits are sliced. Well, with modern kitchen tools everything can be done easily. There are many such kitchen tools are available that makes cooking and eating interesting. These included DIY fruit and vegetable cutters. Some of them really helpful – for example onion cutter and slicers, pineapple cutters and veggie noodle makers. See yourself! Yes, these are must have veggie fruit cutters for beginners, those who want to exceed their skills in cooking and pursuing to be top chefs!

1. Onion slicer -The featured image-  All you need to do is peel external skin.

2. Tomato, potato slicer – No more mess here!

Tomato & potato slicer

3. Pineapple cutter – We sometimes don’t buy pineapple which is a wonderful fruit. Use pineapple cutter – it is easy to remove skin and cut pineapple

Pineapple cutter

4. Fruit cutters- Are handy for display of fruits in an attractive way

Fruit cutter

5. Veggie noodle maker – Both kids and adults are fond of veggie noodles. There are both complex and simple veggie noodle makers available.

Veggie noodle maker

6. Green leaf chopper – It looks like scissor and acts as scissor! Easy to chop cilantro, mint, oregano or any herbs

Green leaf chopper

7. Veggie and fruit art cutters – Use these cutters to cut fruits like apple and root veggies like carrot, radish artistically and display in parties!

DIY Veggie and fruit cutters

Image credit & products detail: https://www.webstaurantstore.com/, VGlow products, https://commons.wikimedia.org/wiki/File:AppleCorer%26Slicer.JPG, Amazon.com, walmart.com


Author: Sumana Rao | Posted on: March 25, 2019
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Carrot coconut salad

Gut friendly carrot coconut salad

Do you want to increase your gut health? Vegetable salads are best for gut health. Carrots are alkaline in nature and helps to maintain pH of gut system and helps in easy digestion. It reduces constipation. Carrot can be consumed raw. To increase the taste one can prepare carroty curry or carrot coconut salad and have as a side dish with rice and chapati or eat salad as it is.

Carrot coconut salad : Preparation time 20 mins

Ingredients:

  1. Carrots – 5 (organic is preferred)
  2. Cucumber – 1
  3. Grated fresh coconut -1 cup
  4. Lemon- 1
  5. Black pepper – 1 tsp
  6. Salt – as per your taste

For seasoning

  1. Vegetable oil – 2 tsp
  2. Cumin – 1/2 tsp
  3. Mustard – 1/4 tsp
  4. Green chilli – 2 finely chopped
  5. Asafoetida – a pinch
  6. Curry leaves – few
  7. Cilantro – chopped ½ cup

 Preparation:

  1. Wash and peel carrots and grate
  2. Wash and peel cucumber and cut into small pieces
  3. Mix carrot, green chilli and cut cucumber in a large bowl
  4. Add lemon juice, black pepper and salt and mix carrot and cucumber well
  5. Place a pan on medium heat, add oil and rest of the tampering ingredients. Get ready with seasoning.
  6. Allow seasoning to cool and add to carrot cucumber salad
  7. Add grated coconut, chopped cilantro, mix well and serve with bread, chapati or rice as a side dish.

Author: Sumana Rao | Posted on: March 20, 2019
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Concussion in children

Concussion in children

Children while playing or during in the midst of activities might bump, blow or jolt to their head that causes both head and brain to move back and forth rapidly. This type of sudden movement can cause the brain to bound around or twist in the skull. Such accidents changes chemical reaction in brain and can damage brain cells. This reaction is called concussion which is type of traumatic brain injury (TBI).

Concussions may appear as small injury but the effects of concussion can be serious.

When your child hits or bumps head at home or at school keep an eye and watch closely on any symptoms mentioned below that might appear within next few hours.

  • Loss of consciousness
  • Cannot recall events before or after incident
  • Appears confused or dazed
  • Unusual behavior
  • Clumsy movement
  • Headache, pressure in the head and nausea
  • Balance problem and dizziness
  • Foggy and slowed down activity
  • Sensitivity to noise and light
  • Blurred vision

Danger symptoms – it can be physical, behavioral or cognitive impairment. If a child has pre-existing condition such as migraine, ADD, ADHD, visual disorders, mental health conditions concussion symptoms may be more severe or prolonged.

  • Decreasing consciousness
  • Increase in confusion
  • Irritability and pain
  • Numbness or tingling in extremities
  • Unequal pupils
  • Vomiting several times
  • Inability to recognize familiar places and faces
  • Seizures and low energy
  • Inability to speak or slurred speech
  • Worsening of headache
  • Trouble controlling emotions – infants and toddlers won’t stop crying

If your child is suffering from one or more of these above-mentioned symptoms following blow to head or body, take child for evaluation.  Contact pediatrician and get proper testing done for the child. A complete checkup of head and brain suggested to make sure no internal injury and to understand the impact of accident. The diagnosis needs certain specific answers for specific questions – Cause of injury, was there any loss of consciousness, where was hit, how hard, what symptoms and how long, any memory loss or any seizures?

Brain requires time to heal as the chemical changes gives more stress to brain. Concussion cannot be seen in CT scan or MRI. Concussion affects function of brain and not its structure. Doctors use information they gathered for diagnosis and to manage child’s concussion.

Inform school about child’s medical condition so that school is aware not to give strenuous activities to child. Many children in school experience concussion while they participate in sports. Sport concussions were commonly called bell ringer or ding and many players return to field on same day. However, it is suggested for children to take rest and watch the growing symptoms in case any.

In case you find child is having concussion then -,

  • Don’t allow child to participate in vigorous activities as it increases the symptoms. If you child is athlete do not allow him/her to return to play on same day.
  • Do not allow child to go on bicycle ride or play football or saucer
  • Have child take complete rest. Close the curtains, blinds and turn off the lights.
  • Let there be no loud noise or loud music playing.
  • Limit child’s physical and cognitive activity to stop an increase in above mentioned symptoms
  • Give good food and keep child hydrated. Allow small normal activities but nothing vigorous.

After recovery from concussion, make sure child does not get into fight, does not fall. Child must wear helmet while riding bicycle or when taking part in certain sports. For next several days or months no tough activities should be allowed. Go for follow up visits as your child’s doctor might recommend other cognitive testing to see improvement in symptoms. If you are not sure how to handle a child with concussion, or suspected concussion follow the instruction: “When in doubt, sit them out!”

For more information:

Image credit: Photo by Patrick Case from Pexels (Free for commercial use)


Author: Sumana Rao | Posted on: March 15, 2019
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Recommended for you

Turmeric mouthwash

DYI Turmeric mouthwash

Turmeric health benefits are many and for this reason it is called powerhouse of natural medicine. Turmeric has antimicrobial property and helps in controlling growth of bacteria. Adding turmeric to food reduces body inflammation and cures wounds.

Turmeric mouthwash is a traditional medicine helps to get healthy gums, fresh breath in addition soothes toothache. It is easy to prepare turmeric mouthwash drops at home. One can use coconut oil as base to combine all the ingredients. Using coconut oil has same effect as oil pulling therapy. This recipe also calls for clove which is known to reduce toothache, tooth decay and keeps mouth fresh.

How to prepare turmeric mouthwash?

Ingredients:

  1. Baking soda – 2 tsp
  2. Turmeric powder – 1 tsp
  3. Coconut oil – 1.5 cups
  4. Clove – few
  5. Peppermint essential oil – 4-5 drops

Method:

  1. Dissolve coconut oil on low heat and remove from heat
  2. Add baking soda, turmeric powder, peppermint oil and mix well.
  3. Grind clove (or cut into small pieces) and add to the mix evenly
  4. One can store above mix in a jar as it is and use it as mouth wash.

OR

  1. Transfer the turmeric coconut oil mix into a tray and freeze it for few hours.
  2. Take out frozen mix and cut into small cubes.
  3. When you want to wash mouth, put one or two cubes in mouth and perform oil pulling.
  4. After 3 to 5 minutes, split the content and wash mouth.
  5. Mouth will feel fresh and bad breath goes away with this treatment.

Try this home remedy for few days to feel better about your breath!

Image credit: Photo by Timothy Dykes on Unsplash (free for commercial use) (Inset photo of lady lips)


Author: Sumana Rao | Posted on: March 14, 2019
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Recommended for you

Green gram idli

Healthy green gram idli

Today we are presenting another green gram recipe ” green gram idli”. Green gram supply good amount of protein and idli prepared using green gram tastes good! It is also recommended for breakfast or could be a lunch item. Try healthy green gram idli with coconut chutney combination today!

Green gram idli recipe

Ingredients:

  1. Green gram – 1cup
  2. Urad dal/split black gram – ¾ cup
  3. Fenugreek seeds – ½ tsp
  4. Salt as per your taste
  5. Chopped cilantro – 2 Tbsp
  6. Asafetida – pinch
  7. Grated carrot – 1 Tbsp
  8. Mustard seeds – 1 tsp
  9. Curry leaves – chopped few
  10. Ginger – small cut 1.5 tsp
  11. Green chilli – small cut 1 or 2

 Preparation:

  1. Wash green gram soak in 2 cups of warm water for about 5 to 6 hours.
  2. Wash and soak urad dal in 2 cups of water.
  3. After soaking, rinse and grind the soaked green gram first by adding little by little water. Let it be a coarse grinding and it should not be too much paste texture.
  4. Grind Urad dal to a smooth batter.
  5. Mix both green gram and urad dal batter. Add salt and mix well. Consistency of the batter should be not too thin or thick. It should be like rice idli batter consistency.
  6. Ferment the batter overnight
  7. Next day, prepare seasoning using mustard, curry leaves and add to batter. Add finely cut ginger, green chilli, coriander leaves and grated carrot to the fermented batter and mix well.
  8. Grease idli plates using oil and pour seasoned, fermented batter.
  9. Steam cook ildlis for 15 minutes. Turn off the heat, wait for few minutes. Using a spoon remove idlis from idli plates, transfer to a hot box or serve immediately with coconut chutney and sambar.

Author: Sumana Rao | Posted on: March 11, 2019
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Fabric sheet hacks

12 Fabric sheets hacks you must try

Fabric sheets or dryer sheets can be handy and help to clean stuffs around the house. Try these 12 fabric sheets hacks to clean regular items at home!

  1. Cleaning electronic items

Use fabric sheet / dryer sheet to clean TV and computer screens without damaging or scratching the screen. Wipe dust off from screen of electronic items including your smart phones.

  1. Clean vessels

Keep a fabric sheet in dirty vessel and fill it with water. If the vessel is very dirty, then let it sit in the sink for few hours. Remove fabric sheet after few hours and you will see all that gunk comes out without much fight.

  1. Pet hair removal

To remove pet hair vacuum cleaner is helpful. However pet hair can clog vacuum. Wipe fabric sheet on furniture, bed and other areas where pet hair is present. Fabric sheet attracts pet hair makes it easy to clean.

  1. Dry spills

If any dry materials such as face powder, flour, baking soda etc. falls on floor and counter top use a fabric sheet to wipe. Dry particles stick to fabric sheet easily, making it easy to clean further.

  1. Air freshener

Use scented fabric sheets as air freshener in your car and home. Tape fabric sheets near air vents and fresh scent pleasant odor circulates in the house and vehicle.

  1. Remove soap scum

Using damped dryer sheets to remove soap scum in the sink by scrubbing it on the scum. You can use it for shower door, tile, sink and shower curtain. You will be surprised to see the result!

  1. Get rid of water stains

Just use dryer sheet and scrub the water stain in vessels or areas where there is water stain. It works good on bathroom mirror too!

  1. Clean iron

Remove any gunk sitting on iron plate. Just run the iron over the dry sheet with low heat setting. Plates  clean well.

  1. Glass door cleaner

To clean glass door windows, sliding doors, storm doors use fabric sheet. Dampen the fabric sheet and scrub the glass door to remove scum, oil or hard water stains.

10. Clean scissors blade

If scissors blade not working properly, run dryer sheet over both blades. It acts lubricant and scissor turns sharp.

11.Remove deodorant mark

Some deodorants can leave mark on your shirts. Use dryer sheet and rub on deodorant mark.

12. Place in stinky shoes

Remove bad odor from stinky shoes by inserting scented dryer sheet . It absorbs the bad odor by deodorizing action.

Image credit: trenttsd

Image credit: trenttsd
Cut Dryer Sheets in Half and Reuse Them (98/365) , https://www.flickr.com/photos/84335369@N00/7048267849 CC2.0


Author: Sumana Rao | Posted on: March 7, 2019
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