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Tag: Body mass index

Weight loss and Heart health

Six Simple Steps For Weight Loss And A Healthier Heart

Today we are celebrating Valentine’s Day, Valentine’s Day is all about heart! It is not just your dear one’s heart that you should care about.  You must also show how much you care about your heart.  

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Waist size and heart condition

Waist size is more important for your heart health

For those who have higher BMI and more weight sitting around belly, it is time to measure the waistline and it should be done often for health reasons. According to a new research extra weight around heart attack survivors’ belly can cause another heart attack!

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Best 3 steps to lose weight

Best 3 steps to lose weight

If you are looking to lose weight gradually, steadily and want to continue to maintain certain weight based on your body mass index (BMI) here are three steps to lose weight.

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9 Key Health numbers

Click here to know more about this…

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