For those who have higher BMI and more weight sitting around belly, it is time to measure the waistline and it should be done often for health reasons. According to a new research extra weight around heart attack survivors’ belly can cause another heart attack!
Today we are celebrating Valentine’s Day, Valentine’s Day is all about heart! It is not just your dear one’s heart that you should care about. You must also show how much you care about your heart.
If you are looking to lose weight gradually, steadily and want to continue to maintain certain weight based on your body mass index (BMI) here are three steps to lose weight.
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