Water weight

Losing water weight is tough and people use water pills.

Here are some natural tips to reduce water weight.

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1. Limit your salt intake. Don’t add additional salt to food and reduce eating pickle.
2. Eat one or two bananas everyday. Potassium in banana helps to reduce water retention. Same with pomegranate fruit.
3. Drink cranberry juice to shed water.
4. Drink good amount of water and let your body know that you are supplying water and there is not need to store water in cells.
5. Consume Vitamin C and A – both supplements will help reduce water retention.
6. Do not sit for prolonged time. Allow blood to circulate. Stretch legs and avoid edema.
7. Keep ice packs on body parts – thighs, tummy, calves, to reduce water retention.
8. Exercise regularly to keep circulatory system in good condition. Blood circulation helps in shedding water weight.
9. Keep body cool, avoid sauna and excess Sun light exposure. Sweating is good for body up to some extent. Once the body dehydrates, signals send message to retain water.
10. Do not wear tight clothing. Tight clothes tend to regulate blood circulation

Grandma’s tips: www.healthylife.werindia.com

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