Yoga for Diabetes Patients

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

People who are suffering from diabetes must take care of their skin properly. With high blood sugar level diabetic patients lose the body fluid and it results in dry skin.

If you want to have something bit spicy then, here we are presenting oats khichadi (Pongal) recipe.