Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?
- dried figs
- dried beans
b & c= a cup of orange juice and cup of broccoli
In mustard family members a), b) and d).
Both spinach and broccoli are rich with nutrients, vitamins and known to reduce cholesterol.
These two belong to same family! Both Broccoli and cabbages are again healthiest foods.
Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.