Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?
- dried figs
- broccoli
- dried beans
- almonds
- all
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Tag: broccoli
Which is the best source of vitamin E?
- whole-wheat bread
- olive oil
- broccoli
- almonds
- beans
Which of these provides enough vitamin C to meet the daily RDA?
b & c= a cup of orange juice and cup of broccoli
Sulforaphane, a compound thought to protect against cancer, is found in
In mustard family members a), b) and d).
Spinach-Broccoli Veggie Patties
Both spinach and broccoli are rich with nutrients, vitamins and known to reduce cholesterol.
Broccoli & Cabbage
These two belong to same family! Both Broccoli and cabbages are again healthiest foods.
Eat your veggie, not fries
Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.
