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Tag: broccoli

Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?

  • dried figs
  • broccoli
  • dried beans
  • almonds
  • all
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Which is the best source of vitamin E?

  • whole-wheat bread
  • olive oil
  • broccoli
  • almonds
  • beans
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Which of these provides enough vitamin C to meet the daily RDA?

b & c= a cup of orange juice and cup of broccoli

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Sulforaphane, a compound thought to protect against cancer, is found in

In mustard family members a), b) and d).

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Spinach-Broccoli Veggie Patties

Spinach-Broccoli Veggie Patties

Both spinach and broccoli are rich with nutrients, vitamins and known to reduce cholesterol.

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Broccoli & Cabbage

Broccoli & Cabbage

These two belong to same family! Both Broccoli and cabbages are again healthiest foods.

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Eat your veggies, not fries

Eat your veggie, not fries

Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.

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