Those who spend time on social media before going to be, while on bed and even waking up to see what is happening obviously get less sleep. Light from the devices disrupt sleep and will have serious impact on mental health.

Better get help today and come out of the deadly addiction!!

• Vitamin E
• Phosphatidyl serine
• Lecithin
• Ginkgo biloba

Vitamin B12 deficiency is one of the common vitamin deficiency that is affecting millions of vegetarians and elderly people.

President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. Alzheimer is memory loss that disturbs and disrupts daily life.

• memory loss
• heart disease
• cancer
• liver damage

• memory loss
• excessive thirst
• mental confusion
• blurred vision
• tingling in the feet