Raising a vegan or vegetarian child
World Vegan Day is celebrated On November 1st. Day by day the percentage of vegans is increasing around the globe. More youngsters are adopting a vegan diet and influencing their family too!
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Tag: iron
Iron is an important nutrient because
- iron is needed to prevent night blindness
- all children are iron deficient
- iron carries oxygen to various parts of the
Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?
- memory loss
- heart disease
- cancer
- liver damage
If you do not get enough iron…
- your skin will be dry and flaky
- your eyesight will be poor
- you will feel tired and weak
- you will have soft
______________ is/are NOT an iron rich food.
- Spinach
- Milk
- Lentils
- Beef
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?
- iron
- fiber
- beta carotene
- calcium
- Don't know
