Raising a vegan or vegetarian child can be challenging for parents who relay on meat for nutrients.
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- iron is needed to prevent night blindness
- all children are iron deficient
- iron carries oxygen to various parts of the
Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?
- memory loss
- heart disease
- liver damage
- your skin will be dry and flaky
- your eyesight will be poor
- you will feel tired and weak
- you will have soft
Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?
- beta carotene
- Don't know