Raising vegan kid

Raising a vegan or vegetarian child

World Vegan Day is celebrated On November 1st. Day by day the percentage of vegans is increasing around the globe. More youngsters are adopting a vegan diet and influencing their family too!

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Iron is an important nutrient because

  • iron is needed to prevent night blindness
  • all children are iron deficient
  • iron carries oxygen to various parts of the
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Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?

  • memory loss
  • heart disease
  • cancer
  • liver damage
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If you do not get enough iron…

  • your skin will be dry and flaky
  • your eyesight will be poor
  • you will feel tired and weak
  • you will have soft
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______________ is/are NOT an iron rich food.

  • Spinach
  • Milk
  • Lentils
  • Beef
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Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

  • iron
  • fiber
  • beta carotene
  • calcium
  • Don't know
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