Exposure to harsh winter and repeated cold causes chilblains in many.
Tag: vitamin D
What we need to understand is different foods have different nutrients. Selecting assorted food groups every week will help body to get and maintain those vitamins and minerals.
Kidneys are important organs to remove our wastes and maintain fluid in the body. Apart from these two kidney functions are
- Vitamin C
- Vitamin A
- Vitamin K
- Vitamin D
- fatty fish
Most vitamin D is made when an inactive form of the nutrient is activated in your skin when it’s exposed to sunlight.
Both men and women may have certain ‘risk factors’ that can make them more likely to develop osteoporosis.
- vitamin B-12
- vitamin D
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