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Tag: vitamin D


Treatment for Chilblain

Exposure to harsh winter and repeated cold causes chilblains in many.

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Vitamins & Minerals after age 50

Consider taking Vitamins & Minerals after 50

What we need to understand is different foods have different nutrients. Selecting assorted food groups every week will help body to get and maintain those vitamins and minerals.

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Kidney functions

Kidney functions are many

Kidneys are important organs to remove our wastes and maintain fluid in the body. Apart from these two kidney functions are

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Which of the following nutrients is known as the sunshine vitamin?

  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Vitamin D
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Vitamin D is found in:

  • eggs
  • chicken
  • milk
  • fatty fish
  • mushrooms
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Vitamin D prevents breast cancer

Vitamin D

Most vitamin D is made when an inactive form of the nutrient is activated in your skin when it’s exposed to sunlight.

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Vitamin D and Calcium play important role

Vitamin D and Calcium play important role

Both men and women may have certain ‘risk factors’ that can make them more likely to develop osteoporosis.

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A deficiency of which nutrient can’t be detected by a blood test?

  • vitamin B-12
  • vitamin D
  • zinc
  • iron
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