Next time when you prepare pulav or any rice dishes instead of having regular raita try chow chow raita. Also known as chayote, healthy vegetable chow chow has not got the credit that it deserves. It belongs to cucumber family and serves zero calories. Including chow chow in diet has multiple benefits – it contains three main vitamin C, K and B6. Presence of myricetin,

Amla (Indian gooseberry) is rich in vitamin C and has many health benefits.

Apricot also contains Vitamin C and beta carotene. But avoid its seed or kernel as it contains poison in the form of cyanide.

Fruits are also small and sometimes younger fruits plucked by mistake are hard to juice. Key limes are used in beauty industry and for homemade remedies.

• Fiber
• Vitamin K
• Vitamin C
• Fluoride

Try delicious winged bean salad curry recipe today…

• anounce of Cheddar cheese,
• a cup of orange juice,
• a cup of broccoli, or
• a medium-size baked potato with it

• promote healthy immune system.
• form collagen, part of healthy bones and ligaments.
• prevent goiter.
• increas