Nuts And Seeds As Good Fats
Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds): These provide a combination of omega-3 and omega-6 fatty acids.
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Tag: almonds
Which of the following contain calcium?
- Figs
- Almonds
- Soybeans
- Collard greens
Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?
- dried figs
- broccoli
- dried beans
- almonds
- all
Which is the best source of vitamin E?
- whole-wheat bread
- olive oil
- broccoli
- almonds
- beans
Almonds
Almonds also improve your hemoglobin and promote blood circulation.
