HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Pathrode, Patra – Traditional Leaf Roll
Colacacia or Arbi is the common leafy and root vegetable plant available throughout the year in many parts of tropical countries. It is very popular in India and Malaysia. Roots, stems and leaves of this plant are highly nutritious and fibrous. Plant is rich in good fiber, iron, magnesium, calcium, zinc and vitamin K. Roots of these plants are known as taro roots that are rich in carbohydrates. Both roots and leaves have great flavors. Roots can be cooked and impart a nutty flavor, whereas the leaves taste somewhat like cabbage. Several dishes can be prepared using root- like curries, chips, can be roasted, boiled, steamed, pureed etc. Tender stem can also be made into curry, saambar and various other dishes. In addition, using leaves one can prepare curry, daal curry, saambar and a famous dish called patra or pathrode.Pathrode is a delicious winter and monsoon dish prepared in Karnataka, India and is a delicacy of Karnataka. Here is the recipe for pathrode.
Ingredients:
12 – Colocasia leaves (make sure to get tender leaves and not fully grown leaves )
1/2 cup – grated coconut
8-10 red chillies
2- green chillies
medium lemon sized tamarind
1/2 cup soaked chenna daal
1/4 cup soaked toor daal
1/4 cup soaked rice
Salt as needed
Asafetida – little
Preparation:
Thoroughly wash the leaves. Remove the stalk and thick veins from the back of the leaves.
Grind the coconut,green and red chillies , tamarind, soaked daals, rice. Add hing and salt at the end of grinding. Use very little water for grinding, after grinding masala should be like paste.
Place big leaf upside down on a paper or a plate and apply the masala on both side of the midrib. Place a second leaf upside down on the first leaf and apply masala again. Similarly prepare 6 or 3 sets of masala leaves using 12 leaves. Now, roll leaves into a log.
Place the rolled leaves in a steam cooker and cook this for about 30 to 35 minutes
After releasing the steam, remove pathrode from the cooker and allow it to cool.
One can eat pathrode in 3 different ways – a) after cooled down cut into slices and eat with coconut oil b) Cut into slices and place it on thava – fry both sides with little oil c) Make small pieces of pathrode and in a pan put oil, mustard, curry leaves, one red chilli -transfer pathrode pieces and mix. Serve with white rice, chapatti, roti or as a side dish.
Reclining baddha konasana is a restorative hip opener pose. It increases flexibility in hips and motion in legs. While relaxing this pose helps in stretching abdominal and gluteal muscles. In addition it releases tension from hips in women. It helps to build long, lean rotator and flexor muscles. This pose gives a deep sense of relaxation and good pose for those who wants to relax in busy schedules. This pose is also known as reclined cobbler’s pose or reclined goddess pose – Healthy life
supta = reclined, supine baddha = bound kona = angle
BENEFITS:Lengthens and releases adductor muscles of the groin
Relaxes the low spine
Improves external rotation of the hips
Opens the pelvis
Stimulates the abdominal organs and aids digestion
Relieves symptoms of PMS and menopause
CONTRAINDICATIONS
Hip pathologies
Ankle pathologies
Low back pathologies (if supine positioning creates pain)
Knee, hip, or groin injury
HOW TO
Gently recline the body, lowering your torso all the way to the ground. Use your hands to shift your buttocks and release your lower back onto the mat.
As you inhale, bend your knees and draw your feet together on the mat. Bring your heels in toward your groin.
Exhale and let your knees fall out to the sides, toward the ground. Allow the soles of your feet to join and the outer edges of your feet to rest on the mat. Rotate your thighs externally by using your hands to shift the outer thighs away from the sides of your torso.
With your next inhale, draw your hands overhead to open the chest and stretch the abdominals.
As you exhale, soften the elbows and melt the shoulders away from your ears.
Hold this pose for 30 seconds to a minute.
To exit, inhale and draw the knees toward the midline. Exhale and relax your legs to the mat, or draw knees into chest.
MODIFY OR REPLACE
Extend the feet further out in front of you.
Utilize blocks under the knees for support.
SEQUENCING TIPS
Before:
Baddha Konasana (Bound Angle pose)
Bakasana (Crow pose)
Upavishta Konasana A (Wide-Angle Seated Forward Bend A)
Upavishta Konasana B (Wide-Angle Seated Forward Bend B)
After:
Ardha Pavanamuktasana (Half Knee to Chest pose)
Paschimottanasana (Seated Forward Bend)
TEACHING CUES
Send your breath all the way down to your pelvis.
Let the knees fold out to the sides and relax.
Draw the hands overhead to open the chest.
On each inhale, feel your chest lift and spine lengthen. On each exhale, let your knees dissolve and inner hips open.
VARIATIONS
To deepen the posture, draw the heels toward the body and bend forward at the hips to rest the chest onto the feet.
WATCH OUT FOR
Strain in the inner thighs and groin
Low back, hip, or knee pain
This article and image published here with prior permission from https://beyogi.com/
Author: HealthyLife | Posted on: December 14, 2018
Parents want their kids to be smart and gifted and that is every parent wish too. Every child is unique and still some parents wants to know whether their child is extraordinary and has any hidden talent. All children might not be good at math, they might be good at sports, music, gymnastics, social skills, science etc.
To find out whether your child is gifted with any talent or extraordinary skills there are few signs to look for. These signs could appear often in children and they can express it on separate occasions.
Reasons for a child’s gifted skill is physical make up of brain and genetics. Genes transferred from both parents, especially mother as proven by science is responsible for a kid’s intelligence. Highly developed cognition is due to a child’s own brain capability to make use of information faster than the other kids in same age group. Some of the signs and skills kids who have high cognition can express are:
Memory and remembering things: Kids who has remarkable memory from early age can remember where they left their stuff. They will remember names of things in the house easily. If parents forgotten some tools, they may be able to remind you.
Alertness: These kids will connect with surroundings very early. If babies are gifted with this trait, they will turn their head by recognizing the voice of a third person and will look into the direction. Sometimes they might even focus on the eyes of adults as if they understood what the talk about is.
Language skills: Kids with this skill will pick up more words than other kids of same age group. They form long sentences early and will be able to learn and recognize different languages. With little effort from parents they can even read wordings from different languages.
Art: Many kids are bestowed with art skills at young age. They are creative and imagine things in their head at early age. For example, painting – their imagination brings beautiful art on canvas. This trait can be seen even in toddlers.
Good with numbers: Adding, subtracting, multiplication or division – all these will be easy and they solve problems with few seconds by looking and calculating numbers in their mind. There are many child prodigies amongst us as examples
Thinking and imagination: If your child has imaginary friend and discusses various complex subjects which you cannot understand then the child’s brain is much more active and complex than you can imagine!
Ability to be alone: As per psychology, children who are bestowed wants to be creative and active all the time. You may find your child sitting and reading or playing alone calmly. It is not anti-socializing, it is how their brain works – the hidden hunger to learn and be creative. Encourage them also to be part of peer group.
Good observer:If there is a change in someone’s look or something missing at home your child might be able to notice soon. Gifted child might even notice your sadness or change in situations at home. This is a sign of advanced perception of a child. These kids will be able to learn to speakand hold specific information in their brain for long term which helps them to do great in life.
Love for music: Some kids will recognize distinct types of musicand instruments at very early stage of development. When you play music if they start carefully listening and follow the music, ask you to repeat the music, show interest in certain type of music and artists, imitate instrument – then find out what is there in little storage.
Gifted or talented children will need recognition before it fades. It can be in nonacademic areas or academic areas. Sometimes these children might have difficulty in focusing or may have learning disability. Instead of pushing your child to what you want to do, find out that hidden talent and put positivity and optimism in your child’s life. This will help them to grow and get recognition in society.
When babies are happy they lie on back and hold both feet in hand and roll while giggling. Performing this pose helps to stress hidden in digestive system and improves digestion. In a If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose. Performing this pose helps to release stress hidden in digestive system and improves digestion. In addition hamstrings get stretched, calves muscles get active, gives awareness to hip joint, opens hip and lower back pain reduces. Even if you are into advanced yoga pose, get into happy baby pose to release stress and to get out of fatigue easily -Healthylife.
Panchakarma reverses the disease path from its manifestation stage back into the blood stream and eventually gastrointestinal tract (Lifespa.com) Detoxification and cleaning of body is done by special diets, steam therapy and oil massage.
We know wonderful benefits of turmeric. We use turmeric powder for cooking and drinking. Fresh turmeric roots also gives same health benefits. Turmeric root is helpful in skin careand culinary purposes. Today we are introducing you toturmericroot currywhich is a popular dish in Rajasthan.
Turmeric root curry
Ingredients:
Fresh Turmeric (2-3 inch piece) 3
Frozen / Fresh Green peas ½ cup
Yogurt/ Curd 1 cup
Tomato medium size 2
Minced Ginger 1 tsp
Crushed peppercorns, cloves, cinnamon ¼ tsp
Fennel powder ¼ tsp
Coriander powder ¼ tsp
Green chillies 2
Cumin seeds ¼ tsp
Asafoetida pinch
Cilantro chopped ¼ cup
Ghee 2-3 tsp
Salt
Method:
Wash and scrape the turmeric. Again wash turmeric and grate. Keep aside.
Chop tomatoes, green chillies and cilantro.
Combine one tomato (chopped), green chillies and ginger in a blender and blend into smooth paste. Keep aside.
Heat a tsp of ghee in a pan, add grated turmeric and fry them till brown and crispy. Transfer into a plate.
Fry green peas in same pan for few minutes. Transfer into a plate.
Add remaining ghee into the same pan and add asafoetida, cumin seeds. Now add crushed peppercorns, cloves and cinnamon. Add fennel powder and coriander powder. Fry them.
Add tomato – ginger paste (step 3). Cook for few minutes in medium heat.
Add Yogurt mix well and cook for another 2-3 minutes in medium heat.
Once the gravy starts boiling, add chopped tomatoes, fried turmeric, green peas and salt. Mix well, cover the lid and cook for few minutes.
Finally add cilantro, mix well cover the lid, cook for few minutes, and switch off the stove.
Turmeric curry goes well with chapati, roti and rice.
Credit: This recipe and image is by Mamtha Anil @bhakshyabhojana.com
When you are in India, if you visit South Indian states you must try this breakfast item “idli – vada cambo”.
It means if you are eating in a restaurant generally they serve two breakfast items together – idli and vada. Both these breakfast items are very delicious and is favorite of all.
It contains balanced amount of protein, carbohydrate and fat in the form of blackgram and rice. Fermented idli is naturally probiotic and a powerhouse for the stomach. It keeps digestive system in good condition.
Vada is another delicious item one should taste. It is a savory fried snack and contains good amount of protein because of black gram.
Vada occupies a special place in several different occasions – for offerings to various traditional ceremonies vada is a must in Indian households. It is favorite snack item of children and everybody loves to eat vada.
Try Idli-vada cambo today!
Recipe for vada
Ingredients:
Urd daal (split black gram) – 1 cup
White rice – 1/4 cup
Coconut pieces -1/4 cup
Cumin seeds-1 tsp
Black pepper -1 tsp
Green chilies – 4 to 5
Cooking soda – A pinch
Ginger – 2 inches ginger
Chopped coriander -1/4 cup
Curry leaves – 1 or 2 strings
Salt to taste
Oil for frying
Preparation:
Soak urd daal and rice for 3 hours.
Coarse grind with less water (1/4 cup) – to get soft vadas grind the batter with just enough water to make soft but not watery dough. When you put the batter on your palm, batter should hold its shape.
Do not ferment the dough as fermented dough takes more oil. Instead, after adding all the ingredients to dough fry the vadas.
In a deep pan heat oil to medium heat. (If oil is too hot vadas will turn brown soon but inside content will not cook).
Grease a plastic sheet with oil. Take a bowl of water wet your hands and place a portion of dough over your palm. Make a hole in center and flatten it to round shape (donut shape). Then drop it slowly in heated oil.
Deep fry until vada turns to golden brown color on both sides.
Place them over paper towel to drain excess oil.
Soft Idli recipe:
Ingredients:
Idli rice – 3 cups
Urad daal- 1 cup
Thin beaten rice – 3 tsp
Salt- little ( don’t add too much salt)
Preparation:
Wash and soak idli rice and urad daal overnight in water or minimum 6 hours
Next day morning or after 6 hours, coarse grind the mixture and prepare batter. While grinding add thin beaten rice and continue to coarse grind.
Remove the batter and add salt, mix well
Ferment the batter at good temperature – if you are using oven, pre heat and turn it off and keep the batter inside the oven. If not, keep the batter on kitchen counter top where there is enough amount of heat is available for batter to ferment.
After good fermentation, batter will come up. Take idli stand and pour idli batter into idli cups
Steam cook idli for 10 to 15 minutes. Using a spoon poke the idli to make sure it is cooked inside.
There are specific dos and don’ts when it comes to skin care. With age our skin can become sensitive and vulnerable.
As we getting old, we should continue nourishing skin to keep it healthy.
Skin is the part that is exposed to outside environment continuously.
Nourishing skinis similar to other parts of our body makes it non-vulnerable to infections and recovery process of any conditions related to skin will be fast.
How to take care of skin with age and what are those dos and don’t? See what grandma has to say…
Do:
Standard rule is : Eat vegetables, healthy fats and include protein, vitamins in your diet.
Vegetarian: Reducing eat or no meat is a good choice as we grow older.
Wear sunglasses: Protecting eye health and reducing wrinkles around eyes
Exercise: To boost blood circulation and to remove toxins from skin – “sweat it out”
Use oil: Include oil in your diet. Go with oil that is suitable for your body. Apply oil and massage body once a week before taking hot bath.
Vitamins: Certain vitamins are essential for skin health – Vitamin E and A have anti-aging effect.
Traditional methods: Use turmeric, honey, lemon juicefor skin care. Honey acts as a moisturizer, turmeric is a good remedy for skin condition and lemon juice which has Vit C is good to fight against skin conditions.
Drinking green tea: Green tea contains resveratrol a chemical that protects skin from harshness of outside environment.
Select beauty products carefully: Use formulations that won’t settle down in between wrinkles. For blush and eyeshadow use powder as it is gentle. If you are using lipstick, use cream lipstick to keep moisture intact.
Get good sleep: Sleeping 7 hours is essential and follow a sleep pattern.
Don’t:
Smoke: To avoid skin damage, stop smoking. Smoking gives fun as well as aged skin.
Drink too much alcohol: It is dehydrating and damages skin
Tan: Expose yourself to some Sun for tanning. Too much tanning exposes you to harmful UV rays.
Wash face: Don’t forget to wash your face after work, exercise and sweating.
Too much pool party: Chlorine in skin and hot water harms skin
Harsh skin product use: Get to know your beauty products. Apply little product (known or new) to unexposed part of body and see for any reactions.
Use of make up: Not all beauty products are good for aging skin. First understand what type of skin you have and what is your skin condition before using a product.
Facial massage: This has become a craze in women. Facial massage should be done in a specific way. If not done properly it can cause inflammation. So be careful
Tattoo: Stop if you are thinking of getting a tattoo! It is not meant for all skins. After certain age tattoo can only harm skin.
Ignoring changing mole: If you have a mole and it is changing, watch and consult your doctor. Dermatologist are there for a reason and they will help you.
