Gotukola Lehya for brain health
Centella asiatica commonly known as gotukola is well known memory booster. Lehya prepared from gotukola plant is good for children and adults.
Centella asiatica commonly known as gotukola is well known memory booster. Lehya prepared from gotukola plant is good for children and adults.
It is a common thing that happens to everyone in their day-to-day life – losing things or cannot remember where we kept something. Not all people are tech savvy to use smart gadgets or cannot afford to buy one. Here are few tips to remember, retrace lost items or to remember the stuffs that one need to.
Centella asiatica is the botanical name of gotukola. It is a well known herb for nervous disorders and commonly called as “brain tonic herb” and wellness herb.
Take few hibiscus tender leaves and boil in water. Allow it to cool and prepare paste. Apply this on body parts to reduce inflammation.
One of the most important exercise benefits associated with martial arts is an improvement in your cardiovascular health.