Parents feel terrible when child does not go for potty and suffers because of constipation.
Potty problem (constipation) in kids most of the time happens because of dehydration.
If your child has difficulty in passing stool and does not feel like going for potty then try any of the below methods.
If your child is allergic to any one of these remedies then, don’t use it!
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Reference: Healthylife.werindia.com
Image credit: https://www.needpix.com/photo/1531955/babies-two-lavatory-potty-art-illustration-colorful-colors-on-the-potty
Many celebrities are vegetarians and vegans. Being ambassador of animal rights and their passion for animals both have turned many non-vegetarian actors, athletes and prominent personalities to either vegans or vegetarians.
Recently Indian Cricket team Captain Virat Kohli decided to get help from plant protein while moving away from animal protein. He strongly feels, personally this decision helped him a lot. It helped him to perform better at his favorite sport. According to reports, Kohli’s current diet contains plant protein shakes, vegetables and soya, He has given up on dairy products as well as eggs.
Four months back Kohli decided to stay away from animal protein. The one result that he notices was his digestive power has increased with the diet and feels stronger. Ever since he does not miss meat, dairy or eggs. Vegan diet is also helping him personally to be calm and positive effect on his temperament. Which means vegan diet has positive influence on the cricketer and it is remarkable.
While Kohli turned to be vegan, his wife actress Anushka Sharma had also turned vegetarian. The change of diet was planned well in advance. As per sources, two years ago Kohli when was on a normal diet stated that if given a choice he would go vegan. Today he feels stronger than before about (it). Kohli revealed his workout and diet plan last winter in a show “Breakfast with Champions. Kohli conceded on the show that he has not eaten naan and butter chicken for four years! He revealed his ultimate cheat meal would be chole bhature at Rajouri garden.
His favorite nibbles are dried fruits and nuts along with a cup of steaming black coffee.
Many sport stars like Serena Williams, Venus Williams, four-time Formula One champion Lewis Hamilton, legendary sprinter Carl Lewis are turned vegetarians in recent times. Being an undoubtedly fittest athlete and an youth icon in the world Kohli is going to be a role model and people look up to him. His passion for animals and love for athlete only proves how good an athlete he is. His fitness goals not only for his fellow athletes, also for youths and masses around the world.
Indian cricketer is now proud of his diet and says it has become his second nature. He recently became the first Indian captain to complete 1000 runs in Test cricket three years in a row when he struck 24th hundred again West Indies.
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While exercise is important to keep fit and good health precaution should be taken to getting hurt during exercise or work out. Injury can happen to anybody. Athletes and body builders also get hurt while practicing in a fitness center in presence of trainer. However, the drugs and medicine helps them to overcome the injury soon. Common people who go for workout need to take proper precaution not to get hurt. Many times body tries to tell us “this should be enough”. But we push ourselves to do more. This will definitely results in an injury. There are many ways to avoid body injury during workouts. If you are new to exercise or changing your exercise routine, these tips will help reduce your risk of suffering a preventable sports injury.
The Frequency
People who are not trained and overweight or who have less energy must begin with 2 to 3 days week to gain strength, power, balance, coordination and flexibility. Try this for a month or two. The initial focus should be understanding the body and to feel which exercise is good or suitable for your body. Understand the fitness machines. Increase the frequency of exercise slowly and steadily. Remember many injuries occur because of too much frequency, too early in the program. When starting an exercise program, many people have lots of enthusiasm initially, and go too hard, too soon. Begin with moderate exercise of about 20 minutes, 3 times a week and gradually build upon this.
Fitness Test or Physical Fitness
When you see your doctor talk about the exercise program that you have in your schedule. Sometimes the new activities can stress the body. For your conditions, doctors will be able to advise what type of exercise you should do.
Personal Trainer
An expert trainer can help you out to set your exercise schedule. They will be able to assist you to understand the instruments, aerobic exercises, how to handle weights etc. Safety is important and a good trainer will get you started safely and help you learn enough to work out on your own if you choose. Try a few initial sessions with a trainer and understand how to reach your goal that you might have.
Warm Up Before Exercise
Warming up is very much essential before starting any type of exercise. It prevents the long term injuries. Warm-up can consist of walking, jogging, breathing or simply doing your regular activity at a slow pace.
Do not Exercise in Empty Stomach
While you don’t want to exercise immediately after eating a large meal, eating about 2 hours before exercise can help fuel your exercise and help you avoid bonking during your workout. Muscle failure in the middle of an exercise will lead to painful tears in the tissue that notoriously take forever to heal. Include more fruits, vegetables in your diet. Do not eat something very heavy (like carbs) and exercise. Feeding the body with necessary protein post-workout to repair any muscle fiber damage is of course equally important as the pre-workout carbohydrate consumption.
Drink Before You Exercise
Do not get dehydrate. Always carry water bottles with you. Dehydration can lead to many injuries. Drink 16 oz. of water in the two hours before your workout and then take in water during your workout.
Listen to Your Body
The “no pain, no gain” philosophy can set you up for an injury! It is important to listen to your body. If you experience sharp pain, light-headiness, numbness and weakness during exercise stop your exercise immediately. Because this is the body’s signal, which is trying to say that something is wrong and cannot continue. If you push yourself despite the fact that your body is experiencing pain then, it leads to severe injury and chronic pain. If you feel numbness and no sensation in your body see your doctor immediately.
Take Time for Rest and Recovery
Working out too much for long hours can lead to over-training syndrome and reduces body immunity. It is important to take off a day from the fitness regime each week. If you feel exhausted and extremely sore then take rest and revisit gym once, you feel better in your body. Taking rest and observing your body situation is very important when you are over-training. Do not live on pain-pills or anti-inflammatory medicine. Listen to your body and determine the cause of your pain. Solve the cause, don’t mask it with drugs.
Dress properly for exercise
Dress right! Clothes and footwear are two important items of exercise. Choose your cloths wisely. Wear clothes that wicks the sweat and keeps your body cool and dry. Choosing proper footwear, replacing shoes as needed. Ask an expert what type of footwear you need to wear.
Pre- and Post-Workout
Warming up before exercise increases flexibility and gives comfort to the body. Flexibility will allow you to perform better as muscles will get ready for more poses. It minimizes the risk of injury. After workout, stretch the muscles again. Do not miss it.
Treat your body with respect, Honour your health!
Source: www.werindia.com
Image credit: Photo by Payam Tahery on Unsplash
Most children love animals and love to have pets. Children need animals in their lives. Animals and pets have magical effect on a child’s life. When children take care of pets and grow having pets around them, they get invaluable training of treating all beings kindly.
Parents and families need to teach children how to behave with pets and other animals. This helps to develop good manners in growing children. Ill-treating animals is an unhealthy sign for both child and pet. In several households, pets are given as gifts to children during birthdays or on festival occasions.
For example, during Easter, Easter bunnies and for birthdays puppies or kittens are presented to children. If not taught how to take care of pets properly, children will lose initial interest and start neglecting pets. It is responsibility of adults to teach children how to look after pet if they present child one. Getting an animal to family should be a privilege and it must be done in a way that is safe for all.
What is the advantage of owning a pet for children?
Children will develop positive feelings. Owning pet boost their self-esteem and confidence. A positive relationship with pet helps in developing social skills and good relationship with others.
They also develop compassion, empathy and understand the need of those who are unfortunate in the world.
Other benefits and purposes of having pets in children life:
Choosing an appropriate pet: Adopting pets is a huge responsibility and commitment. Before bringing any animal as a pet have a clear discussion with family including the child.
Teach children how to take care of pet:
If a child is not treating pet properly and tortures or abuses pet then it could be an emotional problem. If child abuses and kills a pet – he or she should be referred to an adolescent psychiatrist for evaluation. Consider adopting a pet only if you and your child is willing to take care of the animal whole heartedly.
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Image credit: Photo by Leah Kelley from Pexels (Free for commercial use)
Humans need social life. We always look for company to get out from boredom or look at others to get into happy mood. We are engrossed in social media just to get to know what is happening in other’s life and what they are doing. At least our devices and technology we are into makes sure that we are not alone anymore.
Human mind is good at connecting dots to create a storyline – it takes bits of information, gathers everything in mind and creates a sad or happy story by giving its own view and we share it with others. Why we do this is because we always feel that we need each other to be happy and to survive.
While doing such act, we are losing somewhere with our original personality and disconnect ourselves from our mind. It means, we lose the capacity, ability to be alone with ourselves. It acts on our overstimulated nervous system and there is no rest to recharge. When we circle around others life – trying to please or look up to someone to lead a happy life we might lose our self-confidence and creativity.
Be alone – that is the secret of invention: be alone, that is when ideas are born – Nikola Telsa
Being solitude once a while helps to understand oneself. However, spending time alone thinking about ourselves may not be desirable for everyone. Over the years how much we are grown inside, what we have achieved, what should be our goal, revisiting situations in mind, how emotionally we are dependent on others – these talks and discussion with oneself is needed to get to know who we are at present. The power of being solitude should not be dismissed.
Many people are afraid of being alone as they feel awkward, painful and neglected. We all know it is difficult to be solitude all the time. Once a while to get benefits of solitude we can take help from mindfulness. Mindfulness helps to bring back the awareness and creativity. When we let go the fear of being alone, we can learn how to be honest, brave and happy with how things are going around right now. We will start appreciating what we have and probably will be able to create conditions that we need to be content with one’s life. The other advantage of spending time alone, is assessing our own thoughts – how to overcome situation, finding simple solution for a problem, looking to solve problem in different angles, differentiating painful, hateful and fearful thoughts, planning and organizing life and ability to recognize the faults and forces that are playing in life.
The calmness and silent surrounding helps to focus on our breath. This relieves the stress level. There will not be hormonal rush to alert body and it helps to relax mind. This self-created environment helps to understand oneself better and gives more time to think about creativity that is lacking in life. It is in these moments of solitude we discover our potential, identity and learn to express ourselves. We are free from others opinion, expression, interruption and it is all about our views and opinions.
How to find the opportunity to be alone?
You can always find a way to be solitude and be mindful. Simply dedicate sometime for yourself. You will see the change in your attitude, productivity, creativity and energy that helps you to maintain stress and body to relax.
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In past few years there are many treatments available for cancer patients. An article published in Nature Communication provides basis for innovative cancer treatment. Scientists from the University of Geneva (UNIGE), Switzerland and University of Basel have created artificial viruses to target and fight cancer. These designer viruses alert immune system and send killer cells to help system to fight the cancer tumor.
Generally, from body’s defense mechanism limited reaction is provoked in response to cancer cells. This results in cancer growth without much resistance from the body.
Viruses are good at destroying cells and they are threatening little creatures. Same viruses that are harmful now been used in a constructive way to attack and kill cancer cells.
Recently scientists were successful in sneaking custom made viruses into cancer cells and unleash gene editing tool of cancer cells. This resulted in self-destruct of cancer cells. Scientists from Switzerland and Basel have come up with a different approach. Results published in Nature communications reveal by using their own set of cancer killing custom made viruses immune system of person can be activated more. It means most of the heavy work will be done by patients’ immune system!
Scientists used a type of viruses namely Lymphocytic choriomeningitis – is a meningitis virus also known as LCMV. When inside a living creature it triggers to release what is called T cells, a type of white blood cells that consumes and destroys cancer cells, damaged cells as wells as viral infected cells. One problem of using these viruses that there is no guarantee of curing cancer same time.
To solve the issue scientists devised artificial, customized LCMV’s, ones that would behave like regular viruses to some extent but would not cause any harm to patients. They also contain genetic markers of the tumors (an equivalent of a red flag for mice’s immune system).
In mice these artificial LCMVs and flagged tumor cells triggered immune system to eject hordes of T -Cells into the bloodstream and killed enough of the tumor cells and pushed mice into remission! “The unique combination of signals and the cancer cell protein stimulated the immune system to create powerful army of T-lymphocytes or killer cells which identified the cancer cells through protein and destroyed them”.
There is no doubt that this a pioneering cancer killing method and it is an advanced immunotherapy can be used instead of drugs, radiation and chemotherapy in patients. It uses body’s own defense mechanisms to do the job and there are no notable side effects as it happens with chemotherapy and radiation.
Immunotherapy have been successfully used to treat cancer but stimulating the immune system was always a battle for scientists. This team of scientists lead by Professor Daniel Pinschewer and Professor Doron Merkler is now succeeded in manufacturing innovative designer that could trigger immune system wholeheartedly to combat cancer cells.
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Image credit: Image by skeeze from Pixabay (Free for commercial use)
After Fit India movement initiation, Government of India has taken another positive step to keep Indian citizen healthier by launching Eat Right Movement.
Eat Right Movement launched by FSSAI on July 10th 2018, to promote safe and healthy food for citizens of India. With this FSSAI launched Eat Right tool kit and safe and Nutritious Food at Workplace campaign.
Eat Right Movement is voluntary and collaborative movement built on two broad pillars “Eat Healthy” and “Eat Safe”. This is to encourage people towards making right dietary and food choices. The focus is on both demand and supply side of food. While demand for food focuses on empowering public to make right food choices and supply side it requests food makers and businesses to reformulate their products for better health of citizens. Reformulation of products to provide better nutritional information to consumers as well as to make investments in healthy food product business.
Reduce salt, sugar and saturated fat in packed food products – Asked FSSAI to Food industry.
Under Eat Right Movement FSSAI is asking all food industries to voluntarily reduce 3 S’s : Sugar, salt and saturated fats in packaged food products. This includes – bakeries, oil industries, halwais, FMCG companies like Nestle India, Patanjali, HUL. Many of these companies including Patanjali of India have taken pledge to reduce 3 S’s in their food products.
What is Eat Right tool kit?
FSSAI launched a tool kit to Eat right, safe and nutritious food at workplace campaign. The tool kit has components on eating safe – how to maintain hygiene, sanitation and food adulteration. In addition, it gives message on to avoid high fat, salt and sugary foods.
Eat Right Movement aims to cut down salt/sugar/ saturated fat consumption by 30% in three years. FSSAI has issued a new set of progressive draft regarding Food Safety Standards on making it mandatory for sugar and added sugar to mentioned specifically on all product nutrition labels.
With such a huge population, setting a campaign “Eat Right” is not easy for India. All the regulatory mechanisms that are implemented should remain strong and any malpractice should be taken care. As an initiative and to ensure public will get safe food, Government for the first time will serve cover food at Indian Railways and in Holy places. And as for as the citizens of India concerned- it is the duty of every citizen to spread knowledge and keep informed about healthy food and its healthy impact on lifestyle.
Watch: http://www.fssai.gov.in/EatRightMovement/assets/video/Thoda%20Kam_2%20min_final.mp4
Read more here: http://www.fssai.gov.in/EatRightMovement/index.jsp
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