chilled soup

Yogurt is probiotic and good for digestion. Having yogurt during lunch has beneficial effect on health. Add cucumber, avocado and herbs to increase the taste and consume yogurt to get added benefit. This below health recipe,  chilled cucumber yogurt with herbs is from Mediterranean cuisine.

Ingredients:
1. Seedless cucumbers – 2
2. Lemon juice – 1 Tbsp
3. Freshly chopped dill – 1/3 cup
4. Freshly chopped mint – 1 Tbsp
5. Freshly chopped parsley – 2 Tbsp
6. Garlic cloves – 2 crushed
7. Avocado – half
8. Cumin – 1 tsp
9. Salt – as per taste
10. Olive oil – 1 Tbsp
11. Yogurt – 2 Cups

Preparation:
1. Peel cucumber skin and grate cucumber
2. Add chopped mint, dill leaves. Parsley, avocado followed by crushed garlic, salt and olive oil. Mix well
3. Add Yogurt and mix well using a blender.
4. Transfer blended mix into a container and store in refrigerator for few minutes
5. Remove chilled mix add lemon juice and add cumin seeds. Mix well
6. Serve chilled yogurt-cucumber mix for lunch