Back to homepage

Tag: mind and body

Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

Read Full Article
Rudraksha

Rudraksha

Wearing and worshiping Rudraksha is beneficial to the nervous system, it controls blood pressure, paves towards mental stability, removal of stress and helps one to retain healthy body.

Read Full Article
11 changes brings happiness

Eleven simple changes that brings happiness

When positive things and positive people surround you, a positive energy flows in your mind and body.

Read Full Article
Sleep : Important for Mind and Body

Sleep : Important for Mind and Body

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

Read Full Article
Rabbit pose Shashankaasana

Shashankaasana Rabbit pose

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

Read Full Article
Yogi tea

How to prepare Yogi Tea at home

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

Read Full Article
Designing a simple life for better living

Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

Read Full Article
Agni, Ama and Panchakarma therapy

Agni, Ama and Panchakarma therapy

In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.

Read Full Article