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Tag: mind and body

11 changes brings happiness

Eleven simple changes that brings happiness

When positive things and positive people surround you, a positive energy flows in your mind and body.

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Meditation

How to Maintain a Healthy Mind and Body

Most of us make the mistake of forgetting that having a healthy body goes hand-in-hand with a healthy mind and increases our

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Celebration of Makara Sankranthi

Celebration of Science & Spirituality: Makar Sankranthi

Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

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Rudraksha

Rudraksha

Wearing and worshiping Rudraksha is beneficial to the nervous system, it controls blood pressure, paves towards mental stability, removal of stress and helps one to retain healthy body.

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Sleep : Important for Mind and Body

Sleep : Important for Mind and Body

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

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Rabbit pose Shashankaasana

Shashankaasana Rabbit pose

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

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