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Tag: mind and body

Sleep : Important for Mind and Body

Sleep : Important for Mind and Body

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

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Rabbit pose Shashankaasana

Shashankaasana Rabbit pose

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

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Yogi tea

How to prepare Yogi Tea at home

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

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Designing a simple life for better living

Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

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Agni, Ama and Panchakarma therapy

Agni, Ama and Panchakarma therapy

In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.

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Baby music

Infants, toddlers and love of music

Music has a huge impact on a child’s mind and body development. Parents should encourage their kids to listen and learn music.

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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