Reclining big toe pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

Wearing and worshiping Rudraksha is beneficial to the nervous system, it controls blood pressure, paves towards mental stability, removal of stress and helps one to retain healthy body.

When positive things and positive people surround you, a positive energy flows in your mind and body.

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.