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Tag: mind and body

Agni, ama and panchakarma

Agni, Ama and Panchakarma therapy

In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.

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Baby music

Infants, toddlers and love of music

Music has a huge impact on a child’s mind and body development. Parents should encourage their kids to listen and learn music.

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Saraswathi Yoga

Saraswathi Yoga

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

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restorative-yoga-healthylife-werindia

Restorative yoga for elders

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

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Designing a simple life for better living

Designing a simple life for better living

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

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Extended Hand to Big Toe Pose

Extended Hand to Big Toe Pose

Extended hand to big toe pose is advanced yoga pose. Yogis who practice yoga daily will be able to perform this pose bit more easily compared

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Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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