yogi tea

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

While practicing yoga, you might hear instructor often tell you to get up on the right side of the mat after Shavasana – corpse pose. It is a common practice in yoga traditions to get up from the right side as it holds symbolic, energetic, and physiological significance.

The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.

When positive things and positive people surround you, a positive energy flows in your mind and body.

Most of us make the mistake of forgetting that having a healthy body goes hand-in-hand with a healthy mind and increases our

Respecting and honoring the Sun is practiced in all religions. The Sun stands for knowledge, spiritual light and wisdom. The

In Hindu Vedic astrology Saraswathi Yoga is related to education, development of the intellectual human being. To get the wisdom yoga one must follow Saraswathi.

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone