All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Health Benefits of honey

Health Benefits of honey

Honey gives tremendous health benefits to humans. It has been in use from many centuries and is popular ingredient in home remedies. In India, it is one of the ingredient for religious purposes too.

  1. Sweetener: Raw liquid honey, used in tea and sharabath as sweetener.
  2. Dark honey: The darker the honey, it contains more antioxidants. Pinocembrin an antioxidant present in honey helps to improve brain functioning.
  3. Wounds: Honey can be applied on wounds (burn wounds) to heal.
  4. Immunity booster: Because of its anti-microbial and antioxidant property honey helps to improve digestive system and stay healthy and fight disease.
  5. Anti-cancer: Consuming honey reduces the chance of getting cancer as it prevents carcinogens and is anti-tumor
  6. Brain booster: It helps to reduce dementia by improving brain’s cholinergic system and circulation
  7. Reduces inflammation: Honey reduces body inflammation and chronic pain
  8. Cough remedy: Honey with other herbs (ginger, holy basil) reduces cough. There are many cough medicines available with honey as ingredient
  9. Sobering agent: Honey acts as a sobering agent in liver and reduces alcohol affect
  10. Self-detox agent: Honey with vinegar detoxifies the system

Author: Sumana Rao | Posted on: October 12, 2017
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Types of honey

Types of honey

Based on extraction and processed procedures honey types are:

  1. Comb honey: Taken directly from hives. Rich in fatty acids and help lower bad cholesterol. It also contains antioxidants and bee wax. One should be careful to consume this as it may cause gastrointestinal blockage.
  2. Liquid honey: Prepared by cutting and removing wax from comb. It is most common type of honey used by everyone. It is also used as sweetener.
  3. Granulated: Powdered form of honey obtained by drying and freezing the honey. It does not contain moisture. Granules can be turned into powder and are used in tea, cosmetic products, smoothies, juices, soaps etc.
  4. Creamed honey: Blend of granulated honey and liquid honey (9:1) and stored at low temperature to become firm (57 F). It makes it easy to spread on bread toast and sticks.
  5. Chunk honey: It is comb honey stored in jar with liquid honey poured on it.

Color of the honey depends on the plant sources in each area where bee hive is present.

  • Mild honey produced by plants like sweet clover, clover and alfalfa.
  • Dark, stronger honey: Health wise more popular is dark honey. It contains more antioxidant. Orange blossom, and other citrus trees, tupelo trees, wild sage, buckwheat, horse mint, basswood and the tulip tree and taste is mild.
  • Dark honey has very intense flavor. Tasmania leatherwood honey and Manuka honey both have unusual aroma. Other dark honey examples: Blackbutt, Jarrah, Thyme, Dandelion, Meadow, Heather, Chestnut, Honeydew. Buckwheat honey is darker in color.

Author: Sumana Rao | Posted on:
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Will honey go bad?

Will honey go bad?

The honey we all buy from market that are available in bottles are heated, strained and processed to remove all particulates. It means there is nothing in the liquid to crystallize on. This will not spoil for many years!

Honey that we buy from local, small scale vendor will contain particulates and may contain pollens and enzymes. If you close it properly, it won’t spoil for long time.

Honey is not supernatural, it is natural and if you leave it out in humid environment it will spoil. If you add water in the bottle it will go bad.

Generally, honey jars that we get from farmers and bee keepers will not contain expiration date. Those available in supermarkets and shops are required to have expiration date for commercial purpose. Honey bottles are generally come’s with a stamp saying, “best before …” suggesting a shelf life period of 2 to 5 years from the day of processing/manufacturing.


Author: Sumana Rao | Posted on:
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Honey and Sugar: What is the difference?

Honey and Sugar: What is the difference?

  • Both are sweeteners. They both contain glucose and fructose.
  • While sugar processing many nutrient materials are destroyed including the organic acids, protein, nitrogen elements, enzymes and vitamins that are present in the sugar cane are destroyed.
  • Honey a natural sweetener generally subjected to minimal heating. It has both antimicrobial and antioxidant properties which are not present in sugar.
  • Honey is slowly absorbed in blood stream unlike sugar. Honey has healthier glycemic index. For sweetening purpose if take sugar – we need more sugar than honey. One Tbs of honey is 64 calories and Sucrose 46 calories. However, we need less natural honey to add into our food than sugar.
  • Honey has more nutrients and active compounds that are more beneficial for humans.

*In diabetic patients both honey and sugar intake does not make much difference. Honey cannot substitute sugar.


Author: Sumana Rao | Posted on:
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What makes honey special? Why it is in use from centuries?

What makes honey special? Why it is in use from centuries?

Honey is a natural bandage in our home remedies and it is considered as a remedy for various types of wounds. Reason for this is chemical nature of honey.

  • Raw organic honey contains Hydrogen peroxide. It is antibacterial and fungicidal. Before invention of antibiotics and synthetic drugs, honey used to be the popular antibacterial remedy. Chemical make of honey is mostly sugar. It is hygroscopic, means attracts moisture if unsealed. In natural form honey is very low in moisture. Very few bacteria or microorganism can survive in honey. For honey to spoil it needs to provide hospitable environment for the microorganisms. Which honey does not. This is the reason honey has longer shelf life.
  • When bees work on nectar they remove lot of moisture from nectar by drying it (by flapping their wings)
  • With this the enzyme glucose oxidase present in bee’s stomach when mixed with nectar, it breaks down nectar into gluconic acid and hydrogen peroxide. Hydrogen peroxide acts against all invading microorganisms.
  • Honey is extremely acidic with pH between 3 to 4.5. It kills anything that wants to grow.
  • Darker the honey color more is antioxidant and they also contain phenolic and flavonoid contents.

Medihoney are bandages covered in honey manufactured by Derma Sciences!


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Who works hard? Bees!

Who works hard? Bees!

Yes, we get all the benefits from honey. But do you know who works hard here? Do you know there are 3 types of bees in bee hives?

Queen – Larger bee present at the center of hive who deposits eggs.

The Drones – Future fathers of the bee colony. Their work is limited in mating new queen and producing offspring. Then they die – they really have short life span!

Female worker bees: Hard-working bees – they carry nectar and pollen to hives. They also fix wax in the hive. The worker bees have different positions within the hive. They can be scouts, guards, care take of queen, some produce honey. Scout bees take the task of finding new nectar sources and look for vegetation. They bring back news to workers with their dance routine.

Honey bees work close to their hives. If needed they fly up to 1.5 km from hive. Scout bees vibrate their wings swiftly if they find nectar within 100 meters of the hive. If the source is away their dance is “wagtail” in figure eight shape!


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Selena Gomez’s kidney transplant due to Kidney Lupus

Selena Gomez’s kidney transplant due to Kidney Lupus

Recently pop singer Selena Gomez revealed that she went through kidney transplant Salena who was suffering from autoimmune disease namely Lupus received kidney from her good friend Francia Raisa.

Lupus is a disease that affects more women than men. Nine out of 10 patients are women in lupus cases.

What is Lupus?  Lupus is Latin name refers to wolf. It is named after wolf because when the disease did not have any treatment, it would eat the skin away like wolf, leaving scars and damage.

Lupus is a chronic, autoimmune disease where the body cannot differentiate between its own healthy tissues and body invaders.  Lupus is of two types – Discoid lupus that affects skin. Systemic lupus erythematosus or SLE harms skin, joint, kidney, heart and brain. It can be fatal (Source: NKF)

Skin, joints and kidneys are the commonly affected parts and the chronic condition starts slowly and will be there for many years if there is no treatment. Lupus is common in Asian, Hispanic, dark and brown skin people than in white. There is no cure but the treatments can control the disease.

When lupus is affecting kidney, it is known as Lupus nephritis. In this condition inflammation of the nephrons happens. Nephrons function is filtering the blood to remove waste and thus, helps in balancing amount of fluid in the body.

What are lupus symptoms?

  • Unexplained, sudden swelling of body parts – ankles, feet, legs, gingers, arms, face especially around eyes
  • Blood in the urine
  • High blood pressure
  • Foaminess in the urine
  • Increased urination
  • Joint pain, rashes, fatigue and feeling lousy and lethargic
  • It can also affect bone density, heart, liver, pancreas, and brain

Why Selena had to undergo kidney transplant?

In Selena’s case reports say that she was battling with lupus for many years and she went through chemotherapy too. She took time off to deal with depression and anxiety which is associated with chronic pain. As per Dr. Montgomery, Director of Transplant Institute at NYU Langone Health, sometimes it comes to a point where lupus damages kidneys and either one or both need to be replaced. In Selena’s case, probably this could be the reason. Lupus attacks the own organs and tissues and it can affect the entire body system.

Medications and treatments for lupus:

While there is no permanent cure for this condition, the following drugs are used to treat the inflammation and lupus symptoms: Anti malarial drugs, NSAID, Synthetic steroids – that reduces swelling, reduces muscle and joint pain, Immunosuppressive medications to suppress immune system,  DHEA DHEA – a mild hormone that is used for treating mild to moderate lupus (hair loss, joint pain, fatigue, dysfunction (memory loss, multitasking difficulty etc).

As per John Hopkin’s Lupus center those who receive anti-malarial drugs in early stages of Lupus then they live longer than those who are not.

Treatments for lupus depends on how severe is the condition. In extreme cases patient may have to go through chemotherapy, dialysis and kidney transplant.

Diet for Lupus condition: Many people who has lupus may lead a normal life with some chronic pain. Those who are diagnosed with lupus should stop consuming highly saturated fats. Instead foods that boost kidney health should be consumed – low fat milk, cheese, tofu, beans, calcium rich food, green leafy vegetables such as palak, spinach, fenugreek and broccoli are good. Calcium supplements and Vitamin D helps too.

According to medical science, half of all systemic lupus cases one can see lupus attacking major organs such as lungs, heart, kidneys or brain. In case of kidney lupus person may has to undergo dialysis till he or she gets a kidney donor (for replacement). The wait depends – sometime donor may be lucky with a friend or family member may be willing to be a live donor. In case of Selena it was her friend who came to rescue her life!

References;

  1. https://www.hopkinslupus.org
  2. https://www.forbes.com/
  3. https://resources.lupus.org


Author: Sumana Rao | Posted on: October 6, 2017
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Contact lenses care tips

Contact lenses care tips

Do you know millions of contact lens wearers have poor contact lens hygiene and it results in eye infections and few visits to eye doctor every year! It is important for those who wear contact lenses to properly clean their lenses and get a checkup once a while with eye doctor.

What are your contact lenses made of? To keep it clean and infection free, understand what your contact lenses are made of.  There are two types of contact lenses – Soft and hard. Hard contact lenses that are used today are made of plastics and silicone or fluoropolymers. They hold their shape well.

Soft contact lenses are more comfortable and are preferred ones. Based on the materials that they are made of Soft contact lenses are three types:

  • Soft contacts – made of pliable hydrophilic or water loving plastics called hydrogels. They absorb water to keep the lenses soft and supple
  • Rigid gas permeable contacts – also called GP lenses are made of gas permeable material and are like hydrogels. These allow oxygen to pass through the lenses to the cornea. They do not contain much water but are porous.
  • Hybrid contact lenses -these are rigid GP central optical zone surrounded by a peripheral fitting zone mad of soft contact lens material.

Depending on how one wants to wear soft lenses are – Daily wear, extended wear (remove once a week or so), disposable (expensive and convenient), colored contact lenses (change one’s eye color).

Whatever the choice is, millions of people who wear contact lenses carry a risk of eye infections. Reasons for this is:

  • Use of extended wear lenses
  • Damage or tear under the lens
  • Poor hygiene
  • Environmental factors – dust, heat etc.

Take care of lenses

  1. Before handling contact lenses, wash hand using soap and water. Dry hands with a lint free cloth/towel
  2. Remove lenses before going for swimming or in a hot tub – means minimize contact with water
  3. Do not rinse lenses in water or store in water
  4. Do not put lenses in mouth to moisturize, saliva is not sterile.
  5. Do not use saline solution and rewetting drops to disinfect lenses
  6. Change or replace and wearing contact lenses should be as directed by your eye care doctor
  7. Use specific cleaning and storage guidelines as described your eye care professional.
  8. Rub and rinse: While cleaning rub contact lenses using your fingers and rinse with solution before soaking them. Rub and rinse method is considered as the best method over no rub method.
  9. Keep contact lens clean and replace every 3 months. Rinse the contact lens case with fresh solution. Dry the case. As cases can be a source of infection and contamination. Throw away damaged lenses case.

Contact lens solution:

  1. Do not re use old solution or top off the solution
  2. Do not transfer the solution to a different bottle
  3. Do not allow the tip of the bottle meet any surface – keep it sterile
  4. Understand, how long you can store lenses in the solution and how often you should change the solution.

Lenses and eyes care:

  • Stop smoking – it can only harm your eye sight
  • Do not use false or decorative lenses – not good for your eyes- eyes can be damaged permanently
  • If you are wearing lenses, go for regular checkups – annual examination is a must.
  • Get appropriate prescription after the expiry of the lenses as contact lens prescription do expire.

Remove contact lenses if you have any symptoms of redness, pain, tearing, blurry vision or any sort of discomfort and see your eye doctor immediately.

References:

  1. https://www.aao.org
  2. http://www.allaboutvision.com
  3. https://www.fda.gov/
  4. Image credit: Image by Martin Slavoljubovski from Pixabay

Author: Sumana Rao | Posted on: October 5, 2017
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