All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
San Francisco Just Banned Use of Styrofoam

San Francisco Just Banned Use of Styrofoam!

(Styrofoam is a polystyrene material, which is not biodegradable. It is one of the widespread material used for packaging, eating and in other forms -is banned from San Francisco! The ban applies to polystyrene food packaging, packing peanuts, to-go containers, coffee cups and pool toys, among other things. For most products, the ban will take effect Jan. 1, 2017. For meat and fish trays, it becomes effective July 1, 2017. The bill’s sponsors argued that such foam products, which are not biodegradable, pollute waterways and can harm animal life. Many cities and counties have outlawed polystyrene foam (i.e. Taiwan, Portland, OR, and Orange County, CA). Styrene is classified as a possible human carcinogen by the EPA and by the International Agency for Research on Cancer (IARC). Chronic exposure affects the central nervous system showing symptoms such as depression, headache, fatigue, and weakness, and can cause minor effects on kidney function and blood.  – Healthylife.werindia.com )

Amanda Froelich @ www.trueactivist.com

By the year 2017, it will be illegal for polystyrene – the trademarked brand name Styrofoam – to be sold in the city of San Francisco.

This news is a result of the San Francisco County Board of Supervisors unanimously passing a ban on the packaging material. As of January 1st, it will be illegal for polystyrene food packaging, packing peanuts, takeaway containers, coffee cups, foam dock floating, mooring buoys, and pool toys to be sold in the city. According to Science Alert, this is the most extensive ban placed on the material in the U.S. to date.

Most locals are thrilled with the news. As you may know, polystyrene is the petroleum-based plastic foam that’s used to make a range of disposable items, and it’s commonly thrown away after one use. Similar to plastic, it takes years to decompose and can leach harmful chemicals into the environment as well as kill wildlife when it is ingested. It seems it’s best if the packaging material isn’t sold in the first place, which is why San Francisco passed the ban.

Allison Chan, the Clean Bay Campaign manager for the Oakland, California-based Organization Save the Bay, told Take Part:

“The main challenge posed by Styrofoam is that it breaks into tiny little pieces, especially outside in the sun when it photodegrades. It looks more and more like food and makes them feel full, and really, they’re malnourished and they can die from that condition.”

 It should be noted that styrofoam insulation products won’t be banned. But, as of July 1st, 2017, it will be illegal to sell polystyrene fish and meat trays. Some critics have complained that the ban will hurt supermarkets that use polystyrene trays by not giving them enough time to switch to acceptable packaging. In effect, the Board of Supervisors granted grocers a six-month waiver to find eco-friendly packaging for meats and fish.

All these steps have been taken to help San Francisco meet its goal of becoming a waste-free city by 2020.

Board of Supervisors President London Breed wrote on her Facebook page shortly after the vote:

“I just passed the toughest anti-Styrofoam law in the country, and we did it unanimously. This is a huge step for our environment and health. San Francisco is on our way to leading the country on environmental policy—again!”

In 2007, San Francisco passed a ban on the sale of polystyrene takeaway containers, mainly due to environmental concerns. This latest initiative, however, takes it even further. Though New York banned the sale of styrofoam cups, it was quickly overturned when the critics deemed the ban to be “neither environmentally effective or economically feasible.” Activist hope that San Francisco maintains its latest decision.

A few chemical companies have spoken out against the ban, primarily stating that styrofoam is more eco-friendly than some biodegradable options, but as Tim Shestek, the council’s senior director, stated: “All packaging leaves an environmental footprint.”

Is this the right move for the city of San Francisco? Please comment below and share this news!

Read More: http://www.trueactivist.com/

Author: HealthyLife | Posted on: July 6, 2016
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Green Peas Bullets

Green Peas Bullets!

Green peas belong to bean family and are packed with several good nutrients. It is good source of vitamin K, protein, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Green peas became popular in 16th century and Canada ranks high in green peas production. Some of the health benefits of green peas for humans:

  • Good for weight management
  • Mexican research says that peas consumption can prevent stomach cancer
  • Anti-aging, strong immune system and high energy:
  • Peas can prevent wrinkles, alzheimer’s, arthritis, bronchitis, osteoporosis and candida – the presence of pisumsaponins and pisomosides helps in regulating inflammation.
  • Good source to reduce blood sugar
  • Good source of protein and helps in reducing risk of heart conditions
  • Good for bones and it also reduces bad cholesterol

Green peas bullet is a simple and slightly spicy delicacy one can have as a snack item with coffee and tea (Healthylife.werindia.com)

Try this simple recipe –

Ingredients:

  1. Green peas 1 cup
  2. Green chillies 3-4
  3. Curry leaves 1-2 strands
  4. Ginger 1” piece
  5. Salt
  6. Oil for deep frying

Method:

  1. Soak the green peas in water for 5-6 hrs.
  2. Drain the soaked green peas and grind coarsely with green chillies, ginger, curry leaves and salt without adding water.
  3. Heat oil in a pan and make balls from the dough and deep fry them till golden brown in low to medium heat. Remove from heat and place it on paper towel.
  4. Serve hot with any chutney or sauce.

Image and recipe by: Mamatha Anil @ http://bhakshyabhojana.blogspot.com/

Author: HealthyLife | Posted on:
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Masala Methi Puri

Masala Methi Puri

Methi  or Fenugreek is highly medicinal, nutritious plant. Fenugreek leaves are good for diabetes condition. Even though, it tastes bitter when cooked it gives good taste and flavor for the food. Adding methi leaves gives good taste and increases nutrition value of puri.

Methi puri recipe:

Total preparation time: 45 minutes

Serves: Four people

Ingredients:

  • 1 cup whole wheat flour
  • 1+1/2 handful all purpose flour
  • 1 cup methi leaves
  • 1/2 tsp ajwain
  • 1 tbsp curd
  • 1/4 cup milk
  • 1/4 spoon sooji rava
  • 1 tbsp oil
  • salt to taste
  • oil for deep frying

Method:

  • Remove the methi leaves from the stems, remove only the leaves and not the stem portion of the plant. If the stem retains then the puri might not fluff up. Wash the leaves and finely chop them and mix in salt and turmeric powder and leave it aside for 5 to 10 mins. Drain excess water from the leaves
  • Mix wheat and all-purpose flour well while adding chopped methi leaves curd, ajwain, sooji rava salt and oil to it and mix well. Pour milk and water in middle and mix the dough and knead well until you get a smooth stiff and pliable dough. Grease oil all over the dough and leave it aside for half an hour.
  • Heat the oil in a frying pan over low flame.
  • Make small round balls out of dough and flatten it using a roller into small puris.
  • Deep fry flattened puris in medium hot oil until puri puff’s up.
  • Serve hot with potato onion curry or curry of your choice.

Potato curry preparation: Boil 4-5 potatoes. Cut yellow or white onion. In a pan take a tbsp of oil and heat the oil. To heated oil, add mustard, curry leaves followed by cut onion and 2-3 green chilies. Add little turmeric. Once the onion cooks, add  smashed potatoes and mix. Add salt for taste and garnish using small cut coriander leaves.

Image courtesy: http://www.thecherryshare.com/pictures

Author: HealthyLife | Posted on: July 2, 2016
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One-Legged King Pigeon Pose

One-Legged King Pigeon Pose

(Eka Pada Rajakapotasana or one legged king pigeon is an advanced asana and takes few weeks to get into the pose. When you connect mind and body and focus your mind in the present you can achieve this pose. This asana brings confidence and peace to the mind as we focus on the body. It opens the chest, hip and stretches hand, thigh and calves muscles. It also gives immense flexibility for the various body parts. This pose is one of the popular pose of yogis.  – Healthylife )

Anatomy:Hips, Shoulders, Spine

Level:Advanced

Pose Type:Backbend, Balance, Hip Opener

Sanskrit: Eka Pada Rajakapotasana (eh-kah pah-dah RAH-jah-kah-poh-TAHS-anna), eka = one, pada = foot or leg, raja = king, kapota = pigeon or dove

BENEFITS

• Stretches the hip flexors, quadriceps, and lower back
• Opens the shoulders and chest
• Rejuvenates the spine
• Brings fresh blood to the pelvic region
• Brings fresh blood to the thyroid, parathyroid, and adrenal glands

CONTRAINDICATIONS

• Knee, spinal, or lower back injuries
• Dislocated shoulder

HOW TO

1. Begin in Adho Mukha Svanasana (Downward-Facing Dog). Bring your right knee to the floor just behind your right hand. Try to bring your shin parallel to the front of your mat. Flex your right foot.

2. Lower your left knee to the floor and slide your left leg back. Come onto your fingertips and walk your hands back until they’re next to your hips. Lengthen your spine.

3. Bend your left knee so the toes are pointing toward the sky.

4. Inhale and reach your right arm toward the sky. Then exhale, bend the elbow, and grasp the left big toe from above. Keep your elbow pointing up. Find your balance here.

5. Inhale and reach your left arm toward the sky. Then exhale, bend the elbow, and grasp the foot. Move your right hand grip from your big toe to the side of your foot.

6. Push your chest forward and lower the top of your head to the sole of your foot.

7. Stay in the pose for several breaths. Then carefully release your hands and lower your foot. Place your palms on the floor and step back to Downward-Facing Dog. Change sides.

MODIFY OR REPLACE

Alternatives:
1. Reclining Pigeon pose
2. Modifications:
3. Rather than holding the foot with both hands, hold the big toe with one hand and the wrist with the other hand.

SEQUENCING TIPS

Before:
1. Adho Mukha Svanasana (Downward-Facing Dog)
2. Reclining Pigeon pose
3. Urdhva Dhanurasana (Wheel pose)

After:
1. Downward-Facing Dog
2. Paschimottanasana (Seated Forward Bend)

TEACHING CUES
• Point your tailbone toward the floor.
• Maintain lift by scissoring the thighs toward each other.
• Draw your navel inward.
• Lift your back ribs.
• Point your elbows toward the sky.

Reference: This article and image both are republished with permission from beyogi.com

Author: HealthyLife | Posted on: June 29, 2016
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