All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.

Which is the best source of vitamin E?

  • whole-wheat bread
  • olive oil
  • broccoli
  • almonds
  • beans

The answer is: Almonds


Author: HealthyLife | Posted on: November 11, 2016
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Leg up the wall

Legs Up the Wall Pose

Looking for one yoga pose that has several health benefits ? Then try legs up the wall pose. It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps,  relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively, Improves digestion, restores tired feet or legs, stretches the back of the neck, front torso, and back of the legs, improves problems of the eyes and ears, relieves mild backache, provides migraine and headache relief, especially when done with a bandage wrapped tightly around the forehead and back of the skull, Helps keep you young and vital, calms anxiety, relieves symptoms of mild depression and insomnia – Healthylife.

Legs Up the Wall Pose

Sanskrit: Viparita Karani (vee-par-ee-tah kah-rah-nee) viparita = inverted karani = action

BENEFITS

  • Passively stretches the hip extensors
  • Opens the chest
  • Relieves tension in the low back
  • Stimulates the parasympathetic nervous system

CONTRAINDICATIONS

  • Limited hamstring flexibility
  • Limited hip range of motion
  • Low back pathologies (avoid rounding)

HOW TO

  1. Gently come onto your back in front of an open wall space.
  2. Inhale and lift your legs, placing your calves against the wall and flexing your feet toward the ceiling. Support you head on a blanket or small pillow.
  3. Exhale and readjust to bring the tailbone as close to the wall as possible. Rest your head and back on the ground, so your body forms a 90-degree angle.
  4. Feel free to keep the legs extended, or cross them into Lotus pose on your next inhalation.
  5. Exhale and allow the arms to fall alongside the body with palms facing up. Close your eyes.
  6. Stay in Legs Up the Wall pose for several minutes. To exit, roll onto your right side and rest in the fetal position before rising.

MODIFY OR REPLACE

Utilize a block against the wall, along with a bolster near the wall, to stabilize the pelvis and keep the body from sliding.

SEQUENCING TIPS

Before:

  1. Salamba Setu Bandha Sarvangasana (Supported Bridge pose)
  2. Apanasana (Knee to Chest pose)
  3. Ardha Apanasana (Half Knee to Chest pose)
  4. Ananda Balasana (Happy Baby pose)

After:

  1. Supta Baddha Konasana (Supine Bound Angle)
  2. Savasana (Corpse Pose)

TEACHING CUES

  • Allow your legs to rest gently on the wall and relax.
  • Keep the sacrum grounded into your mat or block.
  • Allow your eyes to close and feel your body begin to relax with the breath.
  • On each inhale, feel your body sinking into the mat and the low spine becoming spacious.

VARIATIONS

Place the legs in Lotus pose or Bound Angle pose.

WATCH OUT FOR

Low back pain

Reference: This article and image both are published here with prior permission from www.beyogi.com


Author: HealthyLife | Posted on: November 9, 2016
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GM potatoes

New GM potatoes can silence human genes?

The USDA has just approved two GM potato varieties made using an experimental technique known as double-stranded RNA.

Late last week, the US Department of Agriculture (USDA) approved two new strains of genetically engineered potatoes. The potatoes, created by JR Simplot, have been engineered to resist potato blight, a plant disease made famous for its role in the Irish potato famine in the 19th century. Potato blight is still a major problem for farmers throughout the world and these new GM potatoes have been marketed as a way to prevent this disease. Simplot also claims that their GM potatoes bruise less, contain fewer black spots, and have enhanced storage capacity, though these claims have not been scientifically verified. Now, the only thing preventing these potatoes from entering the market is a voluntary review process through the US Food and Drug Administration (FDA), as well as approval for the US Environmental Protection Agency (EPA). It is estimated that these processes will conclude by January of next year, entering the market officially in the spring of 2017.

However, there is a hidden danger in these potatoes. Though GM crops often use gene splicing, recombinant DNA, and similar techniques, these potatoes are the first plant product using a new technique to advance beyond the experimental stage. The technique, known as double-stranded (ds) RNA, reprograms and silences the genes of the organism. Essentially, a small molecule of RNA is inserted into the potato cells, which reprograms and silences genes in certain pathways. Yet, scientists around the world are aware that these “interfering” RNA molecules can find matches within human DNA, similarly reprogramming and silencing genes in the people who consume these potatoes. Other studies have confirmed this, such as a 2012 study which showed that dsRNA can transfer from plants to humans and other animals through food.

In addition, dsRNA can silence the genes of other organisms who interact with the potato plant, such as honeybees. A study from 2013 found that dsRNA changed the expression of over 1400 genes in honeybees, 10% of their entire genome. The changes in gene expression occurred when the bees were exposed to a single needle containing dsRNA. The affected genes were involved in important developmental and metabolic processes associated with RNA processing and transport, hormone metabolism, immunity, and response to external stimuli and stress.

Other scientists and concerned citizens have also noted that the dsRNA found in the potatoes targets several complex pathways, namely those involved in blight resistance and another involved in browning. This means that there is also the possibility that these modifications could interact with each other, creating new surprise side effects. Also, one of the substances suppressed by the dsRNA plays a vital role in the potatoes’ chemical makeup, and its absence is expected to negatively impact its ability to fight pests, something which will likely benefit pesticide companies much more than consumers. With such potential for disaster and so many unknowns, why were these GM potatoes given the green light? Scientists at the USDA and EPA are on record saying that the current regulatory capacity is not capable of dealing with dsRNA. If that’s the case, why were plants made using this technique approved? Frankly, this appears to be yet another illustration of US regulatory agencies bowing to industrial agriculture, forcing those who unwittingly eat these GM potatoes to become guinea pigs in an illegal and unregulated experiment.

Read More here: Article by: Whitney Webb @ http://www.trueactivist.com/newly-approved-gm-potatoes-have-potential-to-silence-human-genes/


Author: HealthyLife | Posted on:
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Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?

  • memory loss
  • heart disease
  • cancer
  • liver damage

The answer is: Memory loss


Author: HealthyLife | Posted on:
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What’s the maximum daily dose of calcium that’s considered safe?

  • 1,500 mg
  • 2,500 mg
  • 3,500 mg
  • 4,500 mg
  • no limit

The answer is: 2,500 mg


Author: HealthyLife | Posted on: November 7, 2016
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People over age 50 should get 1,200 mg of calcium a day. That’s the amount in all but one of the following. Which one doesn’t have that much?

  • four cups of milk
  • six ounces of cheddar cheese
  • nine cups of cottage cheese
  • five cups of cooked broccoli
  • four cups of calcium-fortified orange juice

The answer is: Five cups of cooked broccoli


Author: HealthyLife | Posted on: November 5, 2016
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Sore Throat Remedies

Grandma’s tips for sore throat

Cold season started and so also sore throat. Instead of suffering from sore throat why can’t try some simple home remedies?

Grandma’s few tips for sore throat and congestion are:

  1. Mix 1⁄4 teaspoon salt in 1 cup warm water. Use the hottest water you can comfortably tolerate and gargle several times a day.
  2. Mix 1 teaspoon lemon juice in 1 cup water. The astringent juice will help shrink swollen throat tissue and create a hostile environment for viruses and bacteria.
  3. 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties.
  4. Mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.
  5. Add 1 to 3 teaspoons of powdered or ground cloves to water, then mix and gargle.
  6. For temporary relief of sore throat symptoms, gargle with a mixture of 1/2 cup tomato juice and 1/2 cup hot water, plus about 10 drops hot pepper sauce.
  7. Take a clove or two of garlic and chew them, letting the juice get into the back of your throat, then swallow.
  8. Drink Cinnamon and Honey Tea: Cinnamon has been used medicinally for thousands of years. Add 1 tablespoon powdered cinnamon (or several sticks of cinnamon bark) and 2 cloves to 8 oz of boiling water. Steep, covered, for 20 minutes, then uncover and cool slightly. Add honey and lemon to taste. Drink 1 to 3 cups a day.
  9. Ginger Tea: Ginger is great for inflammation, cold and sore throat. To make ginger tea, mix 1 tablespoon grated ginger in 8 oz of boiling water. Steep, covered, for 10 minutes, then strain the tea into another cup.
  10. Malabar spinach: Chew few fresh and tender leaves of spinach – wash before using it.
  11. Jaggery: Boil water with black pepper, add cumin and add jaggery to it. It will give you relief from chest congestion and soreness.
  12. Amla juice: Freshly prepared 20-30 ml of amla juice can be consumed every day.  Use warm water to prepare juice and add more water if you don’t like the bitterness.
  13. Boiled carrots: Boil the carrots and eat 2 -3 times a day. This is a great health booster too!
  14. Ghee and boiled rice water: Do not throw rice porridge water. Instead add ghee and drink. This gives a great relief for throat.

Image credit: https://www.needpix.com/photo/download/90318/children-cough-flu-medicine-syrup-free-vector-graphics-free-pictures-free-photos-free-images (Free commercial images)


Author: HealthyLife | Posted on:
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Sago [Sabudana-Rice Rava Idli]

Sago-Rice Rava Idli

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium. It helps in fighting fatigue and keeps blood pressure level under control. A favorite food of many- who keeps fasting for various reasons. Did you know sago is rich in folic acid and Vitamin B and is prepared from tapioca? It helps to prevent fetal birth defects and improves the development of unborn baby.

If you are fond of Idli then try this sago -rice rava idli.

 Ingredients:

  • 1 cup small size silky Sago
  • 3/4 cup idli rava
  • Chopped green chilli – 1/2 to 1 tsp
  • One green chilli
  • One small piece of Ginger
  • 1/4 cup grated coconut
  • 1 & 1/2 cup sour curd or buttermilk
  • Oil or ghee – 1/2 tsp
  • Few Cashew nuts
  • 1 tsp mustard
  • Salt to taste
  • Few curry Leaves
  • Chopped Coriander Leaves
  • Cumin seeds – 1/4 tsp ( optional )
  • Urad daal – 1/4 tsp

 Preparation:

  1. Wash and soak sago and rice rava in curd or buttermilk for minimum 8 hours
  2. Make tempering by heating oil in a small pan add mustard, cumin, urad  daal, cashew nuts and curry leaves
  3. Add seasoned ingredients, chopped coriander, ginger and salt to the soaked sago -rice rava mixture. Mix well.
  4. Apply ghee or oil to idli plates or molds.
  5. Pour the sago- rice rava mix into Idli plates and steam it for 5 to 6 minutes
  6. Turn of f the heat and allow it to cool for 10 minutes.
  7. Remove idli’s using a spoon and serve hot with coconut chutney and sambar

Ref: www.werindia.com


Author: HealthyLife | Posted on: November 4, 2016
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