All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
GM potatoes

New GM potatoes can silence human genes?

The USDA has just approved two GM potato varieties made using an experimental technique known as double-stranded RNA.

Late last week, the US Department of Agriculture (USDA) approved two new strains of genetically engineered potatoes. The potatoes, created by JR Simplot, have been engineered to resist potato blight, a plant disease made famous for its role in the Irish potato famine in the 19th century. Potato blight is still a major problem for farmers throughout the world and these new GM potatoes have been marketed as a way to prevent this disease. Simplot also claims that their GM potatoes bruise less, contain fewer black spots, and have enhanced storage capacity, though these claims have not been scientifically verified. Now, the only thing preventing these potatoes from entering the market is a voluntary review process through the US Food and Drug Administration (FDA), as well as approval for the US Environmental Protection Agency (EPA). It is estimated that these processes will conclude by January of next year, entering the market officially in the spring of 2017.

However, there is a hidden danger in these potatoes. Though GM crops often use gene splicing, recombinant DNA, and similar techniques, these potatoes are the first plant product using a new technique to advance beyond the experimental stage. The technique, known as double-stranded (ds) RNA, reprograms and silences the genes of the organism. Essentially, a small molecule of RNA is inserted into the potato cells, which reprograms and silences genes in certain pathways. Yet, scientists around the world are aware that these “interfering” RNA molecules can find matches within human DNA, similarly reprogramming and silencing genes in the people who consume these potatoes. Other studies have confirmed this, such as a 2012 study which showed that dsRNA can transfer from plants to humans and other animals through food.

In addition, dsRNA can silence the genes of other organisms who interact with the potato plant, such as honeybees. A study from 2013 found that dsRNA changed the expression of over 1400 genes in honeybees, 10% of their entire genome. The changes in gene expression occurred when the bees were exposed to a single needle containing dsRNA. The affected genes were involved in important developmental and metabolic processes associated with RNA processing and transport, hormone metabolism, immunity, and response to external stimuli and stress.

Other scientists and concerned citizens have also noted that the dsRNA found in the potatoes targets several complex pathways, namely those involved in blight resistance and another involved in browning. This means that there is also the possibility that these modifications could interact with each other, creating new surprise side effects. Also, one of the substances suppressed by the dsRNA plays a vital role in the potatoes’ chemical makeup, and its absence is expected to negatively impact its ability to fight pests, something which will likely benefit pesticide companies much more than consumers. With such potential for disaster and so many unknowns, why were these GM potatoes given the green light? Scientists at the USDA and EPA are on record saying that the current regulatory capacity is not capable of dealing with dsRNA. If that’s the case, why were plants made using this technique approved? Frankly, this appears to be yet another illustration of US regulatory agencies bowing to industrial agriculture, forcing those who unwittingly eat these GM potatoes to become guinea pigs in an illegal and unregulated experiment.

Read More here: Article by: Whitney Webb @ http://www.trueactivist.com/newly-approved-gm-potatoes-have-potential-to-silence-human-genes/


Author: HealthyLife | Posted on: November 9, 2016
« »
« »

Recommended for you

Though the evidence is sometimes shaky, too much iron can raise the risk of all but one of the following. Which one?

  • memory loss
  • heart disease
  • cancer
  • liver damage

The answer is: Memory loss


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

What’s the maximum daily dose of calcium that’s considered safe?

  • 1,500 mg
  • 2,500 mg
  • 3,500 mg
  • 4,500 mg
  • no limit

The answer is: 2,500 mg


Author: HealthyLife | Posted on: November 7, 2016
« »
« »

Recommended for you

People over age 50 should get 1,200 mg of calcium a day. That’s the amount in all but one of the following. Which one doesn’t have that much?

  • four cups of milk
  • six ounces of cheddar cheese
  • nine cups of cottage cheese
  • five cups of cooked broccoli
  • four cups of calcium-fortified orange juice

The answer is: Five cups of cooked broccoli


Author: HealthyLife | Posted on: November 5, 2016
« »
« »

Recommended for you

Sore Throat Remedies

Grandma’s tips for sore throat

Cold season started and so also sore throat. Instead of suffering from sore throat why can’t try some simple home remedies?

Grandma’s few tips for sore throat and congestion are:

  1. Mix 1⁄4 teaspoon salt in 1 cup warm water. Use the hottest water you can comfortably tolerate and gargle several times a day.
  2. Mix 1 teaspoon lemon juice in 1 cup water. The astringent juice will help shrink swollen throat tissue and create a hostile environment for viruses and bacteria.
  3. 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties.
  4. Mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.
  5. Add 1 to 3 teaspoons of powdered or ground cloves to water, then mix and gargle.
  6. For temporary relief of sore throat symptoms, gargle with a mixture of 1/2 cup tomato juice and 1/2 cup hot water, plus about 10 drops hot pepper sauce.
  7. Take a clove or two of garlic and chew them, letting the juice get into the back of your throat, then swallow.
  8. Drink Cinnamon and Honey Tea: Cinnamon has been used medicinally for thousands of years. Add 1 tablespoon powdered cinnamon (or several sticks of cinnamon bark) and 2 cloves to 8 oz of boiling water. Steep, covered, for 20 minutes, then uncover and cool slightly. Add honey and lemon to taste. Drink 1 to 3 cups a day.
  9. Ginger Tea: Ginger is great for inflammation, cold and sore throat. To make ginger tea, mix 1 tablespoon grated ginger in 8 oz of boiling water. Steep, covered, for 10 minutes, then strain the tea into another cup.
  10. Malabar spinach: Chew few fresh and tender leaves of spinach – wash before using it.
  11. Jaggery: Boil water with black pepper, add cumin and add jaggery to it. It will give you relief from chest congestion and soreness.
  12. Amla juice: Freshly prepared 20-30 ml of amla juice can be consumed every day.  Use warm water to prepare juice and add more water if you don’t like the bitterness.
  13. Boiled carrots: Boil the carrots and eat 2 -3 times a day. This is a great health booster too!
  14. Ghee and boiled rice water: Do not throw rice porridge water. Instead add ghee and drink. This gives a great relief for throat.

Image credit: https://www.needpix.com/photo/download/90318/children-cough-flu-medicine-syrup-free-vector-graphics-free-pictures-free-photos-free-images (Free commercial images)


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Sago [Sabudana-Rice Rava Idli]

Sago-Rice Rava Idli

Sabudana or Sago is a healthy food as it supplies protein, iron and calcium. It helps in fighting fatigue and keeps blood pressure level under control. A favorite food of many- who keeps fasting for various reasons. Did you know sago is rich in folic acid and Vitamin B and is prepared from tapioca? It helps to prevent fetal birth defects and improves the development of unborn baby.

If you are fond of Idli then try this sago -rice rava idli.

 Ingredients:

  • 1 cup small size silky Sago
  • 3/4 cup idli rava
  • Chopped green chilli – 1/2 to 1 tsp
  • One green chilli
  • One small piece of Ginger
  • 1/4 cup grated coconut
  • 1 & 1/2 cup sour curd or buttermilk
  • Oil or ghee – 1/2 tsp
  • Few Cashew nuts
  • 1 tsp mustard
  • Salt to taste
  • Few curry Leaves
  • Chopped Coriander Leaves
  • Cumin seeds – 1/4 tsp ( optional )
  • Urad daal – 1/4 tsp

 Preparation:

  1. Wash and soak sago and rice rava in curd or buttermilk for minimum 8 hours
  2. Make tempering by heating oil in a small pan add mustard, cumin, urad  daal, cashew nuts and curry leaves
  3. Add seasoned ingredients, chopped coriander, ginger and salt to the soaked sago -rice rava mixture. Mix well.
  4. Apply ghee or oil to idli plates or molds.
  5. Pour the sago- rice rava mix into Idli plates and steam it for 5 to 6 minutes
  6. Turn of f the heat and allow it to cool for 10 minutes.
  7. Remove idli’s using a spoon and serve hot with coconut chutney and sambar

Ref: www.werindia.com


Author: HealthyLife | Posted on: November 4, 2016
« »
« »

Recommended for you

Anger Management

Anger Control – why it is important?

Anger is type of emotion and a way of stress. It can do more harm to our body than we thought.  The more we hold to anger, the more we express our anger – we burn ourselves more.

It can cause glaucoma, heart conditions, stroke, ulcers, blood pressure, muscle tension, back pain and you name it !  Similarly, it has a negative influence on our relationship with family members, friends, people at work or with people outside.  It can do more harm – one can injure oneself or injure others physically.  In other words, expressed or unexpressed anger has severe effect on one’s mental health. Studies have linked anger to loneliness, chronic anxiety, depression, eating disorders, sleep disorders, obsessive-compulsive behavior and phobias.

Common ingredients of anger:

  • Unfairness – Seeing or experiencing unfairness and, cannot do anything about it
  • Unhappiness – Not finding happiness with anything
  • Jealousy -Jealous of something or someone’s success, status and comparing our status with them
  • Not getting what we wanted -Things that we wanted is not available or not reachable
  • Blame – Getting blamed for a reason or no reason
  • Pain – Undergoing both physical and mental pain for various reasons that we cannot bear
  • Assuming something- assuming something negative about someone or misunderstanding a person
  • Imagining bad – Imagining something bad is happening and getting anxious and angry about it
  • Problems – Unsolved problems can cause frustration and lead to anger

Why some people are more anger than others?

One reason may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Second reason might be socio-cultural. Anger is often regarded as negative; we are taught that it is all right to express anxiety, depression, or other emotions but not to express anger. As a result, we do not learn how to handle it or channel it constructively.

It is best to find out what triggers your anger and develop strategies to control anger or express it in a way it will not harm you and others.

Some tips to manage anger in life:

  1. Breathe deeply, from your diaphragm; breathing from your chest won’t relax you. Picture your breath coming up from your “gut.” Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. No strenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
  2. Remind yourself that getting angry is not going to fix anything, that it won’t make you feel better.
  3. Remember – Not all problems in life can be solved. Some problems will not go away – it is okay to feel frustrated and get angry in a healthy way. Do not hold on to your anger knowingly that problem cannot being solved.
  4. Better communication: Communication is key for humans. Anger can spoil this. Angry people tend to jump to—and act on—conclusions and some of those conclusions can be very inaccurate. Even if you are angry, control yourself and remind yourself that “let me not conclude now”.
  5. Distraction: Whenever you are angry for any reason – distract yourself. Go out for a walk or sit in a place where your mind starts feeling better. Slowly start thinking about what is causing the anger. For sometime avoid the situation or avoid the person – if he/she is reason behind it.
  6. Humor and laugh: When you are angry with someone – imagine something funny about them in your mind – visualize and have a good laugh in your mind! It helps – for example think about a colleague who is not nice to you -as amoeba or a frog and visualize them hopping or swimming around. Then, let it go. Humor can always be relied on to help unknot a tense situation.
  7. Change environment: If you feel that you are trapped in an environment that is making you more angry and not helping your health – change the place. Go and visit someone who makes your happy. When you feel better – think what happened and get back to normalcy.
  8. Explore the emotions: If you feel that your anger is because of some type of fear and frustration – talk to someone whom you can trust and get advice. Don’t hesitate to get help.
  9. Learn to forgive others – This is because to calm down yourself and not to make other person happy. You don’t want to spoil your happiness by showing your anger for no fault of yours. Learn to forgive even if the other person is not apologetic. Let it go..
  10. Don’t expect perfection from all: If you feel that you are perfect and expecting perfection from others then, it leads to fight and anger. Remember -no one is born with a certification that says, “I am perfect”. Instead of getting angry -be fair to yourself and to others.
  11. Accept the facts: Remember that most things in the world are out of your control. If you try to continually, control your family, friends or circumstances you will find the result frustrating. Accept people for what they are. Do not try to change them. Change the way you look at the facts.

Here are some thoughtful quotes about anger:

  • If you are patient in one moment of anger, you will escape a hundred days of sorrow – Unknown
  • Holding on to anger is like grasping a hot coal with the intent of harming another; you end up getting burned -Buddha
  • For every minute you are angry you lose sixty seconds of happiness.
  • The broad general rule is that a man is about as big as the things that make him angry – Unknown
  • When angry, count to ten before you speak. If very angry, count to one hundred. -T. Jefferson
  • Anger makes dull men witty, but it keeps them poor – Francis Bacon
  • No matter what – never let your emotions (anger) over power your intelligence – Unknown
  • Anger if not prevented can do more harm than the reason that provokes it – Unknown

Source: www.werindia.com

Image credit: Photo by 傅甬 华 on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on:
« »
« »

Recommended for you

Which B-vitamin can cause nerve damage if taken in high doses?

  • thiamin (B-1)
  • riboflavin (B-2)
  • niacin (B-3)
  • pyridoxine (B-6)

The answer is: Pyridoxine (B-6)


Author: HealthyLife | Posted on: November 3, 2016
« »
« »

Recommended for you