Marichyasana

Practicing this exercise helps to cure all the spinal problems.

Marichyasana is one legged seating pose where yogi will sit on floor by extending one leg and with spinal twist. It is an intermediate level yoga pose. Pose dedicated to great sage Marichi who is one of the seven sages (saptarishis). Marichi means “ray of light”. Sage Marichi is the founder and originator of Hindu Vedanta.

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.