Reclining big toe pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

Reclining baddha konasana is a restorative hip opener pose.

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.