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Tag: Beginner’s Yoga

Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

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Baby cobra pose

Baby Cobra Pose

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

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Reclining bound angle pose

Reclining baddha konasana

Reclining baddha konasana is a restorative hip opener pose.

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Marichi's Pose II

Marichyasana II

Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.

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