- fats, oils, butter, and margarine.
- fish, eggs, beef, pork, and poultry.
- cereals, fruits, vegetables, and milk.
Tag: green leafy vegetables
Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium).