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Tag: green leafy vegetables

Good sources of carbohydrate are:

  • fats, oils, butter, and margarine.
  • fish, eggs, beef, pork, and poultry.
  • cereals, fruits, vegetables, and milk.
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Eat your veggies, not fries

Eat your veggie, not fries

Fresh vegetables and fruits are very helpful in removing the fat that is sitting in the system.

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Green Leafy Vegetables

Dark green leafy vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium).

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