All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Helpful tips from grandma

Tips from grandma really works

Few tips from grandma can make your daily work easy!

1) To peel garlic: Keep garlic cloves in microwave for about 15 seconds and the skins will slip right off

2) Storing apples: To keep apples fresh and in good condition put apples upside down in the fruit basket

3) Storing herbs: Crush mint, basil, curry, rosemary leaves separate and put them in small bottles containing oils. Close the lid and keep in ambient temperature.  This will store them for up to 6 months!

4) Sticky dough problem? Keep mixed dough in the freezer for few minutes – this takeaway the stickiness during flattening.

5) Coffee flavor enhancement: Add a pinch of cooking salt into the molded coffee box or bag and store the coffee powder.

6) Clean cooker: Place a small piece of lemon or lime in the water or add a piece of tamarind in the water.

7) Cooking tomatoes: Do not use aluminum pan, pot or utensils to cook tomatoes. Tomatoes are rich in acid and reacts with aluminum metal. This gives a bitter taste and discolored appearance for tomato.

8) Storing mushrooms: Take a brown paper bag and put few holes in the bag. Now store mushrooms in this bag in a refrigerator.

9) Storing lemons: Wash and store lemon in a airtight container filled with water. Lemons will remain more juicer and fresh for a long time.

10) Nonstick pan precaution: Before heating nonstick pan, spray some cooking oil and heat for 3 minutes and add food.

11) Soft bread: To store bread soft, add a half cut apple in the bread bin and it will keep bread soft and nice.

12) Juicy lemon: Keep lemon in hot water for few minutes before squeezing. This will give more juice.

13) Eggplant cooking: Soak cut eggplants in a mixture of salty water to get rid of blackness.

14) Green vegetables cooking: To retain color of green vegetables like beans, cabbage etc add couple of pinch of sugar while cooking the greens. This enhances the taste too.

15) Crisp biscuits: If the biscuits turned soft due to exposure to air then microwave biscuits for few seconds.

16) Basin for help: To remove excess water, salt or oil from cooking vegetable curry add a spoon of basin flour. It will absorb any of these excess ingredients.

17) Clean refrigerator: Mix baking soda, lemon juice and water – heat for a minute and keep it in refrigerator for an hour. Use same water and wipe the inside using clean cloth.

18) Clean drinking glass: If the drinking glasses start getting cloudy, soak them in vinegar hot water combination. This removes any stain from the glass.

19) Cleaning microwave: Mix baking soda and water and boil in the microwave. Use a clean cloth and wipe the vaporized water inside microwave.

20) Washing vegetables: To remove stickiness and clean the vegetables, mix water and baking soda and wash vegetables by rinsing in this mix followed by a wash in water.

Try these tips from grandma to make your everyday life easy and fun!

Image credit: Photo by Andrea Piacquadio from Pexels


Author: HealthyLife | Posted on: December 27, 2016
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Amla murabba

Amla Murabba

Indian gooseberry or amla as commonly called has numerous health benefits. Amla murabba is a traditional dish of India. Amla, is rich in vitamin C and has occupied a prominent place in traditional medicinal system. It is good for hair, eyes, boosts immune system, increases metabolism, helps in calcium absorption and is a diuretic herb. It also reduces menstrual cramps and  aids easy digestion. In addition amla is edible and one can prepare rasam, pickle and traditional jam commonly known as amla murabba.

Ingredients:

  1. Amla – 12 big ones
  2. Sugar – About 300 grams
  3. Water – 300 ml
  4. Saffron – 1 tsp
  5. Pepper Powder – 1 tsp
  6. Cardamom powder – 1 tsp
  7. Salt – 1 tsp

Method:

  •  Wash and dry the gooseberries. Remove any black spots from the skin. Transfer amla to a container* and add water. Turn on the flame and boil and simmer for about 20 minutes. Let the amla fruit turn tender.
  • Drain the water and separate the pulp from the seed.
  • Prepare sugar syrup – Add water to sugar and on medium flame prepare thick sugar syrup. Let the syrup turns to one string consistency (use a spoon to test the consistency, lift a drop of syrup using spoon and drop it back – it should form a thread/string).
  • Now add gooseberry to syrup and mix well. Continue mixing till the content gets thick. The sugar syrup should give 3 strings consistency.
  • Now add powdered cardamom, saffron and pepper powder and mix well.
  • Turn off the flame and allow mix to cool down. Murabba is ready!
  • Next day transfer the content to a air – tight container. If you find that amla has released water to syrup then boil the mix few more minutes and allow it to cool down.
  • Serve amla murabba with chapati, bread or it can be eaten as it is! Use clean, dry spoon to take out the amla  murabba  from the container.

*One can grate big gooseberries and cook in water

Recipe: www.werindia.com


Author: HealthyLife | Posted on:
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Waterless toilets

Waterless Innovative Toilet

Hundreds of thousands of people die each year from poor hygiene. This innovative waterless toilet could revolutionize sanitation in third-world countries.

Bill Gates, along with his wife Melinda, founded the Bill and Melinda Gates foundation that funds worthwhile ventures that might change the world. A new innovation that received funds four years ago is the Nano Membrane Toilet, which may just revolutionize hygiene and sanitization in rural, developing countries.

Reportedly, $710,000 was initially invested in the innovation, and now the toilet has received a second boost of funds. According to developers at Cranfield University, the additional grant is “substantially more” than all previous funding. The previous amount is unknown, but it is confirmed that the money will be used to continue developing the lab prototype.

The toilet, according to Alison Parker, a lecturer in International Water and Sanitation at Cranfield Water Science Institute, “will be used in dense urban areas where a number of factors make providing good sanitation very challenging.” She added that it will be built in areas “where it would be possible to facilitate visits from a maintenance technician.” This is because the waterless innovation will need to be serviced every six months.

Because more than 2.4 billion people (there are just over 7 billion people on the planet) live in unsanitary conditions, this invention will likely save lives. Individuals who live without access to clean running water risk infections and sanitation-related diseases. With an easy-to-use toilet that doesn’t rely on water, much suffering and illness can be prevented.

How The Toilet Works:

Once a person has done their business, a rotating toilet bowl turns 270 degrees to deposit the excrement in a vat underneath. Then, a scraper tool cleans any residual waste from the unit. Solid waste will remain on the bottom, whereas liquid will rise to the top.

Nanofibers (which are extremely thin fibers arranged in bundles) are placed near the rear of the toilet to move liquid waste into a vertical tube. Specially designed bundles then condense the vapor into actual water. The H20 then flows down the tube, settling in a tank at the front of the Nano Membrane Toilet.

See the video to understand how thegrand nano-membrane toilet works:

Science Alert reports:

“As for the solid waste that’s left behind, a battery-powered mechanism lifts the remaining matter out of the toilet and into a separate holding chamber. There it’s coated in a scent-suppressing wax and left to dry out.”

The liquid and solid waste will need to be removed by a lab technician every week; additionally, the toilet’s batteries will need to be checked often. Water that is procured from the unit can be used to clean homes, cook, and even bath in! And, solid excrement is transported to a thermo-processing plant that can be converted into energy which may be utilized by the community.

There’s a reason Bill and Melinda Gates invested in the invention: one toilet can serve up to 10 people and costs approximately 5 cents per day. That’s a small price to pay to save lives. According to Parker, final testing will begin this year, and then trials will begin in Africa.

One obstacle that has yet to be solved is the issue of toilet paper. Users will have no choice but to toss the paper into a nearby waste bin. However, perhaps by the time it is implemented in developing countries around the globe, an affordable, antimicrobial and biodegradable tissue will be invented.

Article by: Amanda Froelich published in http://www.trueactivist.com/


Author: HealthyLife | Posted on: December 26, 2016
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Good sources of protein in the diet are:

  • fats, oils, butter, and margarine.
  • green pepper, cantaloupe, citrus fruits, and broccoli.
  • deep green and orange vegetables, and citrus fruits.
  • meats, fish, legumes, nuts, dairy products, and eggs.

The answer is: Meats, fish, legumes, nuts, dairy products and eggs


Author: HealthyLife | Posted on:
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A function of protein is to:

  • provide essential fatty acids.
  • promote growth and repair of the body.
  • participate in nervous system functioning.
  • medium for temperature regulation.

The answer is: Promote growth and repair of the body


Author: HealthyLife | Posted on: December 24, 2016
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Functions of lipids in the diet are to:

  • provide fats essential for body function.
  • transport water-soluble vitamins.
  • promote growth and repair of tissue.
  • maintain fluid balance.

The answer is: Fats, oils, meats and nuts


Author: HealthyLife | Posted on: December 22, 2016
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Eco-Friendly Burial Suit Transforms Your Body into Mushrooms After You Die!

Eco-Friendly Burial Suit Transforms Your Body into Mushrooms After You Die!

By Amanda Froelich (http://www.trueactivist.com/)

“I was inspired by the idea that mushrooms are the master decomposers of Earth and thereby the interface organisms between life and death,” Lee told Co.Exist.

Inevitably, you will die. It’s a scary reality for some, but it’s a blatant truth that must be accepted if one desires to make the most of their life. Of course, when pondering death, the conversation of what will be done with one’s remains is likely to come up.

In America, most people have two options for post-life management: cremation or burial in a casket.

As Grist relays, both have downsides. Cremation, for example, is horrid for the environment. When bodies are burned in a 1,800-degree oven, soot, carbon monoxide, and trace metals like mercury are released into the air. In addition, each cremation requires 28 gallons of fuel and releases 540 pounds of carbon dioxide into the air. According to the Funeral Consumers Alliance, 246,240 tons of carbon dioxide are released into the air due to cremation, or the equivalent of 41,040 cars.

See this video: https://www.youtube.com/watch?v=_7rS_d1fiUc

Burial isn’t much better. While it is the more popular choice, draining the body of blood and injecting it with formaldehyde, methanol and other solvents rapidly reduces the rate of decay. As the body slowly decomposes, the toxic chemicals injected after death leach into the Earth. And, for a proper viewing and burial, your family can be left paying $7,000 – $10,000.

Because humans can do better, designers Jae Rhim Lee and Mike Ma designed the Infinity Burial Suit. The innovative burial option is essentially a body suit that is worn after death. According to the inventors, it “cleanses the body of toxins before returning to nature.” This is important because the human body is full of toxins.

The Centers for Disease Control estimates that the average human body is riddled with hundreds of toxic pollutants, including pesticides, preservatives, and heavy metals like mercury and lead. It’d be best if these weren’t leached into the soil or groundwater.

Intriguingly, mushrooms can prevent that from happening. In a 2012 TED Talk, artist and co-creator of the suit Jae Rhim Lee explained that she tested various types of mushrooms – which are known to clean up toxic environments – by feeding them her own hair, skin, and nails. The ones that best-consumed scraps of her body were selected. She used those varieties to develop a suit that basically eats the individual inside it, leaving behind clean, pollutant-free compost.

“I was inspired by the idea that mushrooms are the master decomposers of Earth and thereby the interface organisms between life and death,” Lee told Co.Exist”.

The inventor acknowledges that many people are likely to be uncomfortable with the subject, but it’s a conversation that needs to be had. In addition, she believes that considering one’s after-life options may help people come to terms with their own inevitable demise.

She stated:

“We want to eat, not be eaten by, our food. But as I watch the mushrooms grow and digest my body, I imagine the Infinity Mushroom as a symbol of a new way of thinking about death and the relationship between my body and the environment.”

The Infinity Burial Suit will soon be available on the market, and is estimated to cost $1,000 – $1,500.

In fact, the first user has already been locked in. 63-year-old Dennis White, who suffers from primary progressive aphasia – a rare neurological disease, has opted to be buried in the unique suit.

He said in a documentary:

“I never thought about death until I was diagnosed, and I want to go out with a bang, like I’ve lived most of my life. What a long, strange trip it’s been.”

Reportedly, thousands are awaiting the opportunity to order theirs.

Read More: http://www.trueactivist.com/eco-friendly-burial-suit-transforms-your-body-into-mushrooms-after-you-die/


Author: HealthyLife | Posted on:
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