All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Eco-Friendly Burial Suit Transforms Your Body into Mushrooms After You Die!

Eco-Friendly Burial Suit Transforms Your Body into Mushrooms After You Die!

By Amanda Froelich (http://www.trueactivist.com/)

“I was inspired by the idea that mushrooms are the master decomposers of Earth and thereby the interface organisms between life and death,” Lee told Co.Exist.

Inevitably, you will die. It’s a scary reality for some, but it’s a blatant truth that must be accepted if one desires to make the most of their life. Of course, when pondering death, the conversation of what will be done with one’s remains is likely to come up.

In America, most people have two options for post-life management: cremation or burial in a casket.

As Grist relays, both have downsides. Cremation, for example, is horrid for the environment. When bodies are burned in a 1,800-degree oven, soot, carbon monoxide, and trace metals like mercury are released into the air. In addition, each cremation requires 28 gallons of fuel and releases 540 pounds of carbon dioxide into the air. According to the Funeral Consumers Alliance, 246,240 tons of carbon dioxide are released into the air due to cremation, or the equivalent of 41,040 cars.

See this video: https://www.youtube.com/watch?v=_7rS_d1fiUc

Burial isn’t much better. While it is the more popular choice, draining the body of blood and injecting it with formaldehyde, methanol and other solvents rapidly reduces the rate of decay. As the body slowly decomposes, the toxic chemicals injected after death leach into the Earth. And, for a proper viewing and burial, your family can be left paying $7,000 – $10,000.

Because humans can do better, designers Jae Rhim Lee and Mike Ma designed the Infinity Burial Suit. The innovative burial option is essentially a body suit that is worn after death. According to the inventors, it “cleanses the body of toxins before returning to nature.” This is important because the human body is full of toxins.

The Centers for Disease Control estimates that the average human body is riddled with hundreds of toxic pollutants, including pesticides, preservatives, and heavy metals like mercury and lead. It’d be best if these weren’t leached into the soil or groundwater.

Intriguingly, mushrooms can prevent that from happening. In a 2012 TED Talk, artist and co-creator of the suit Jae Rhim Lee explained that she tested various types of mushrooms – which are known to clean up toxic environments – by feeding them her own hair, skin, and nails. The ones that best-consumed scraps of her body were selected. She used those varieties to develop a suit that basically eats the individual inside it, leaving behind clean, pollutant-free compost.

“I was inspired by the idea that mushrooms are the master decomposers of Earth and thereby the interface organisms between life and death,” Lee told Co.Exist”.

The inventor acknowledges that many people are likely to be uncomfortable with the subject, but it’s a conversation that needs to be had. In addition, she believes that considering one’s after-life options may help people come to terms with their own inevitable demise.

She stated:

“We want to eat, not be eaten by, our food. But as I watch the mushrooms grow and digest my body, I imagine the Infinity Mushroom as a symbol of a new way of thinking about death and the relationship between my body and the environment.”

The Infinity Burial Suit will soon be available on the market, and is estimated to cost $1,000 – $1,500.

In fact, the first user has already been locked in. 63-year-old Dennis White, who suffers from primary progressive aphasia – a rare neurological disease, has opted to be buried in the unique suit.

He said in a documentary:

“I never thought about death until I was diagnosed, and I want to go out with a bang, like I’ve lived most of my life. What a long, strange trip it’s been.”

Reportedly, thousands are awaiting the opportunity to order theirs.

Read More: http://www.trueactivist.com/eco-friendly-burial-suit-transforms-your-body-into-mushrooms-after-you-die/


Author: HealthyLife | Posted on: December 22, 2016
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Lipids are supplied in large quantities in the diet by:

  • fats, oils, meats, and nuts.
  • cereals, fruits, vegetables, and breads.
  • deep green and orange vegetables.
  • green pepper, broccoli, cantaloupe, and citrus fruits.

The answer is: Fats, oils, meats, and nuts.


Author: HealthyLife | Posted on: December 19, 2016
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A kilocalorie (kcal) is a:

  • measure of fat weight.
  • unit for expressing energy content in food.
  • scientific instrument.
  • term used to describe the amount of sugar and fat in a food.

The answer is: Unit for expressing energy content in food


Author: HealthyLife | Posted on: December 17, 2016
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Sprouted Moong Daal Toast

Sprouted moong daal & oats bread toast!

This is a healthy and balanced nutrient recipe – moong daal and roasted oats bread toast. Moong daal is good for digestive system and stomach feels full with little amount. Grand mother’s recommendation always is in favor of moong daal when it comes to weight loss!  According to Ayurveda dishes made out of moong daal is a good option to reduce stubborn belly fat when eaten in right amount.  It has low glycemic index (about 25). Vitamins: A, B Vitamins (Thiamin, Riboflavin, Folic Acid, Niacin, Vitamin B6, Pantothenic Acid) Vitamin E, Vitamin D, Vitamin C, Vitamin K. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. Oats also has tons of health benefits both for children and adults. It is a very good breakfast item. Oats provide high levels of fiber, low levels of fat, and high levels of protein. Another benefit of oats is, it is an immune system booster!

Try this kids friendly recipe next time for snack or breakfast.

 What you need?

  1. Sprouted Green moong – 1/4 cup
  2. Roasted oats – 1 Cup
  3. Chopped cilantro – 1/2 Cup
  4. Cardamom powder – 1/2 Teaspoon
  5. Green chili finely chopped – 2
  6. Ginger – 1 Piece
  7. Chopped onion – 2-3 Tablespoons
  8. Chopped coriander leaves – A handful
  9. Salt – to taste
  10. Red chilli powder – a pinch
  11. Lemon juice – 1 to 2 tsp
  12. Bread (your choice) -for 16-18 toasts

Preparation:

1) Soak and sprout moong daal (soak whole moong daal for few hours and transfer to a muslin cloth or to sprouting container)

2) Chop – coriander, chilli, ginger and  onion separtely

3) Grind: sprouted moong, roasted oats, chilli, lemon juice, chilli powder and salt with little amount of water and grind to a paste.

4) Heat nonstick tava and put little butter

5) Now, spread the sprouted moong and oats mix on both sides of the bread.

6) Keep the bread slice on the tava and toast on both sides till the surface of paste turns slightly brown.

7) Remove and cut the toasted piece to triangle shape. Spread some chopped onions and coriander leaves on top of the toast.

8) Serve with tomato ketchup, tamarind and green chutney. This is a good evening snack for children and adults!

Recipe by: Healthylife.werindia.com


Author: HealthyLife | Posted on:
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Which of the following is considered to be the number of recognized essential nutrients for humans?

  • 5 – 10.
  • 15 – 20.
  • 40 – 50.
  • 70 – 80.

The answer is: 40-50


Author: HealthyLife | Posted on: December 13, 2016
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Mudra sculptures displayed in New Delhi International Airport

Yoga Mudra

Image: Mudra sculptures displayed in New Delhi International Airport

Yoga mudra and the five vital elements of the body have a close relationship. The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire. Any deficiency or excess of each element can cause a disorder and imbalance in the mind and body.

Our five fingers represent five elements of the body.events fire, the index finger represents air, the middle finger represents ether, the ring finger represents earth, and the little finger represents water.

Five Fingers for Five Elements

* Thumb                      Fire

* Index                         Air

* Middle                       Aakash (Eather)

* Ring                           Earth

* Little                          Water

  • Can be practiced at all times while sitting, lying, standing, walking or even talking.
  • For good results should be practiced for 24 minutes continuously. Can be practiced for 4-5 minutes also at one time.
  • If a mudra cannot be made in both hands, you may do it in one hand only

Mudras for Benefits:

Mudras

 

1. Gyan Mudra :

This Mudra is formed by joining together the tip of the index finger with the tip of the thumb.

Benefit: Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

2. Shoonya Mudra :

Press the middle finger on the base of the thumb and keep the thumb on middle finger. Keep the other three fingers straight

Benefit: Relief in diseases and pains relating to the ear.

3. Apaan Mudra :

Join the tip of the thumb with the tip of middle and ring finger, keeping the other finger straight.

Benefit: Helps in clearing the body by elimination of waste matter from the mouth, eyes, ears, nose etc. Helps when urine is obstructed, reduces constipation.

4. Prana Mudra :

Join the tip of the thumb with tip of little and ring finger. Keeping other two fingers straight.

Benefit: Helps in pumping the life force into your body. Beneficial for all types of diseases. Imparts special power to the eyes.

5. Vayu Mudra:

This mudra is formed by first placing the tip of the index finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.

Benefit: Helps in diseases like arthritis, trembling in Parkinson’s disease. Better results obtained if practices after Prana mudra.

6. Prithvi Mudra (Prithvi vardhak):

Join the tip of the thumb and ring finger.

Benefit: Makes body sturdy. One experiences happiness.

Mudra

 

7. Jal Shamak Mudra

This mudra is formed by first placing the tip of the little finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.

Benefit: Reduces edema (water-retention) &, dropsy, excessive salivation, watery eyes, running nose.

8. Varun Mudra (Jal Vardhak):

This mudra is formed by joining together the tips of the thumb and the little finger.

Benefit: It increases the water content in the body (helps in hydration), reduces dryness. People who have edema should not perform this Mudra.

9. Surya Mudra (Prithvi Shaamak)

This mudra is formed by first placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger. This amounts to suppression of element earth (residing in the ring finger) by element fire (residing in the thumb). The earth element thus suppressed, fire is able to rage unopposed.

Benefit: Reduces weight of your body, controlling obesity, reduces the symptoms of loss of appetite, indigestion, constipation.

10. Linga Mudra

Interlock the fingers of both hands together. Keeping the left thumb up (encircled by right thumb and index finger) i.e. left thumb should be vertically straight and right thumb around it.

Benefit: Produces heat in the body and helps in curing cold and cough.

11. Akasha Mudra

This mudra is formed by joining together the tips of the thumb and the middle finger.

Benefit: Helps -to develop noble & elevated thoughts, To develop intuition and extra sensory powers (ESP), To detoxify the body by the elimination of metabolic wastes (through exhaled air, sweat, urine and stools), To overcome a feeling of fullness / heaviness in the body or body-parts.

12. Ganesha Mudra

Position the left hand with the palm facing outwards in such a way that your thumb points towards your solar plexus and your little finger points towards your collar bone. Form a claw by bending the four fingers of your left hand and clasp them with the four fingers of your right hand. In this position, your right palm should be facing towards your chest. Repeat this.

Benefit: The benefits of the Ganesha Mudra extend to the cardiac muscles, the muscles of the chest, shoulders, and arms. It also helps to release any pent up tension from the shoulders and chest.

13. Shankh Mudra:

Raise both your arms in front of your chest. Wrap all four fingers of your right hand around your left thumb. Bring the tips of your right thumb and left middle finger together. The other fingers off your left hand should be parallel to the middle finger. Your hands will form a shape like a conch shell, which is where the Shankh Mudra gets its name from.

Benefit: One of the most important benefits of the Shankh Mudra is the positive effect that it has on the respiratory system. It also helps to calm and center the mind.

Image: Delhi Airport, Yoga mudra statues- www.healthylife.werindia.com


Author: HealthyLife | Posted on:
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