All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
khashaya

Grandma’s Khashaya

Khashaya is the Grandma’s age-old method to get rid of irritation in throat, cough, cold, fatigue related to cold and to remove phlegm. Generally khashaya removes phlegm, cold, body pain, improves immune system and remove toxins from the body.

Four types of khashaya are coriander seeds khashaya, ginger-tulsi khashaya, clove-cinnamon khashaya and cardamom khashaya.

Coriander seed khashaya:

  1. Coriander seeds – 100 grams
  2. Cumin – 50 gram
  3. Black pepper – 1 Tbs
  4. Clove – 3
  5. Dry turmeric (turmeric powder) – 1 tsp
  6. Dry ginger – 1 tsp

Dry roast all ingredients and make fine powder using grinder. Transfer powder to an air tight container. When needed boil 2 cups water and add 2 tsp of powder and boil for few minutes. Strain and add little milk and sugar. Drink two times a day.

 Ginger – Tulsi khashaya:

  1. Tulsi leaves – 25 gram
  2. Ginger – 20 gram
  3. Jaggery- 10 gram
  4. Black pepper -1/2 tsp

Grate ginger and prepare pepper powder. To 2 cups of boiling water add tulsi, ginger, pepper powder and jaggery. Allow it to boil for few minutes. Remove from heat source, strain the liquid and add milk. Drink two times a day.

Clove – Cinnamon Khashaya

  1. Clove – 15 gram
  2. Cinnamon – 15 gram
  3. Honey – 1 Tbs

Powder both clove and cinnamon. Add this to 2 cups of boiling water. Let it boil for few minutes. Remove from heat source and strain the liquid. Add honey and drink.

Cardamom Khashaya:

  1. Cardamom -5 gram
  2. Milk – Two cups
  3. Honey – 2 Tbs

Powder cardamom along with its skin. Add it to milk and boil for few minutes. Add honey and drink two times a day.

Reference: www.werindia.com

Image references: Indian flora


Author: HealthyLife | Posted on: January 4, 2017
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Nestle sugar

Nestle Reinvents Sugar

Nestle “Reinvents” Sugar, Set To Hit Shelves In 2018: The world’s largest food company recently announced that it had reformulated sugar with the hopes of using 40% less sweetener in its candy and sweets, but there’s a catch.

Nestlé, the world’s largest food company, has been the focus of international scrutiny for its exploitation of freshwater resources, use of child slave labor, and severe environmental violations. However, the corporate behemoth, which manages over 8,000 different brands, is making headlines for a different reason this week after announcing that they have “reformulated” sugar. Nestlé scientists claim to have chemically restructured the sugar molecule, creating a new sweetener they claim tastes sweeter in smaller amounts as it dissolves and stimulates taste buds more quickly. This “breakthrough” could allow them – and other food companies – to significantly reduce the amount of sugar in their products. Nestlé has said that they will be cutting sugar content by as much as 40% in some products once they begin introducing the new sweetener in 2018. The “reinvented” sugar – dubbed “sugar lite” by the New York Times – would be used chiefly in candy products as, for still unknown reasons, it cannot be used to sweeten soda or other beverages.

“It is sugar, but it is assembled differently so it can disassemble easily in your mouth with less going into your gastrointestinal tract,” said Dr. Stefan Catsicas, the company’s chief technology officer, in a New York Times report.

However, Nestlé has released hardly any information about their discovery and how it was achieved. Citing patent concerns, Nestlé has dodged specifying the processed sugar undergoes in order to become “sugar lite,” instead offering only absurdly vague explanations. Nestlé’s chief technology officer (and former GlaxoSmithKline executive) told the New York Times:

“Dr. Catsicas compared a normal crystal of sugar to a shoe box, where the box is made of sugar and everything inside it is also made of sugar. The new sugar, he said, will be processed to have the same sugar exterior — though it may be a globe instead of a box — to dissolve in the mouth. Because less sugar is inside, less goes to the stomach.”

To those who are wise to Nestlé’s past disregard for the safety of their products, this “explanation” clearly seems like smokes and mirrors as it essentially says nothing except that the structure of the new sugar is different. Should the same company that knowingly sold lead-contaminated food in India be trusted to sell a modified sugar, especially if the process of its manufacture is a complete mystery? It will also be interesting to see what regulatory processes, if any, will be needed to approve “sugar lite” for human consumption. Though Nestlé argues that its new product is technically still sugar, no one can know for certain until more information is known regarding how it is produced. However, even if the new sugar is proven to have dangerous health effects, it is unlikely that US regulatory agencies will ban it as they, in the past, have approved deadly sweeteners, such as aspartame, despite warnings from the government’s own scientists.

Read More: Article by: Whitney Webb at  http://www.trueactivist.com/


Author: HealthyLife | Posted on: January 3, 2017
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Zucchini fritters

Zucchini Fritters – A Vegan Snack

Vegan friendly zucchini fritters are an evening snack and is easy to prepare. Zucchini is low in calorie and high in anti-inflammatory contents. Zucchini is one of the healthy food that one can have. It is considered as one of the top favorite vegetable of weight watchers due to low in calorie and glycemic index. Due to its high water percentage, zucchini is low in calories, carbohydrates and sugars. It is  high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.

Ingredients:

  1. Grated zucchini ( 2 cups)
  2. Basen or chickpea flour (4 Tbs)
  3. Rice flour (2 Tbs)
  4. Red chilli powder (1/2 tsp)
  5. Turmeric powder (1/4 tsp)
  6. Finely chopped green chilli (one)
  7. Coriander/cilantro chopped leaves (1 Tbs)
  8. Cumin seeds (1/4 tsp)
  9. Salt (as required)
  10. Grated ginger (1/4 tsp)
  11. Cooking oil

Preparation:

  1. Zucchini has water content. Before proceeding with steps, remove the zucchini water by adding a pinch of salt and sit it aside for about 5-6 minutes.
  2. Squeeze the liquid from zucchini and transfer to a bowl.
  3. Add all ingredients to zucchini and mix the batter well.
  4. Now heat oil in a pan on medium heat.
  5. Take a spoonful of zucchini batter and release it slowly in the heated oil.
  6. Turn the zucchini fritters and cook both sides.
  7. Once the fritters turns brown take them out and transfer on a paper towel to remove excess oil.
  8. Serve hot fritters with your choice of chutney or ketchup.

Recipe: www.werindia.com


Author: HealthyLife | Posted on:
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Naan pizza

Vegetarian Naan pizza

This New year eve if you are planning for a party with kids then try this vegetarian naan pizza. This is easy to prepare and takes less time to bake.  Ask your kids what topping they need and prepare accordingly.  This also helps to daily consume vegetables intake in a interesting and tasty way.

Ingredients

  1. Whole wheat Indian naan breads -2
  2. Olive oil – 1 tsp
  3. Dried orgon -1 tsp
  4. Grated Parmesan cheese-1/4 cup
  5. Cooked corn -1/2 cup
  6. Sliced tomatoes -2 or cherry tomatoes (cut half) – a cup
  7. Green chillies – 2 or jalapeno peppers or bell peppers
  8. Cilantro – chopped 1/4 cup
  9. Basil – 1/4 cup
  10. Olives – Sliced – 1/4 cup
  11. You can also add pineapple chunks, broccoli if you prefer

Preparation and baking:

  1. Preheat the oven to 425 degrees F
  2. Apply olive oil on naan and place naan on baking sheet.
  3. Spread corn, tomatoes, pepper, chilies, olives, broccoli and your choice of vegetables on the naan.
  4. Sprinkle parmesan cheese on top of naan
  5. Apply little more cheese on top of vegetables.
  6. Place naan inside the oven.
  7. Bake till the naan bread is golden brown and cheese should melt within next 10
  8. Remove pizza naan from oven and cut into pieces to serve.
  9. Apply basil and cilantro leaves.

*Use more vegetables and different combinations of vegetables on naan pizza.

Reference: www.werindia.com

 

 


Author: HealthyLife | Posted on: January 1, 2017
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Recipe of Vegan Gulab Jamun

Recipe of Vegan Gulab Jamun

Are you a vegan? Feels like eating Gulab jamun? Here is a vegan gulabjamun recipe for you.

Gulab jamun is a Indian sweet dish which is very popular in India, it is served during festivals or regular days as a dessert.  Generally Gulab jamun is made of dairy milk powder & all purpose flour.  But there is another recipe for vegans which uses healthy sweet potato as a main ingredient.

Ingredients:

  • Cooked sweet potato – 1/2 Kg (500 gram) -remove the skin
  • 3 tsp rice flour
  • Wheat flour -1/4 kg (250 gram)
  • 2-3 Spoons of sugar
  • 2 spoons of vegetable oil
  • Pinch of baking soda.

Preparation

  1. Mix all the above ingredient while mashing them nicely by adding very few drops of water. Knead to get a soft texture similar to chapathi dough. Do not add water while kneading dough.
  2. Make small balls – marble size.
  3. Deep fry in vegetable oil under low flame to golden color
  4. Take it out of oil and allow it to cool a bit.
  5. Transfer to sugar syrup (sugar syrup should be hot, not boiling hot). Keep it in sugar syrup for half an hour to one hour.  ( To prepare sugar syrup – For the syrup:4 cups of water, 2 cups of sugar. 4 to 5 pods cardamom, bruised.  Keep stirring it under low to medium flame. You can add fre cardamom crushed seeds and saffron).
  6. Add few sliced almonds and pistachio on the jamun.
  7. Serve jamun as desert with sugar syrup

Reference:www.werindia.com


Author: HealthyLife | Posted on: December 30, 2016
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The main objectives of Healthy People 2016 are:

  • stress and disease management.
  • career and health training.
  • disease treatment and positive self-outlook.
  • health lifestyle promotion and reduction of preventable death and disability.

The answer is: Health lifestyle promotion and reduction of preventable death and disability


Author: HealthyLife | Posted on:
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Which of the following best describes the current food consumption trends in the world?

  • we are consuming more frozen vegetables instead of canned vegetables.
  • we are consuming more breakfast cereal, pasta entrees, and pizza.
  • we are drinking more soft drinks than milk
  • all of the above

The answer is: All of the above


Author: HealthyLife | Posted on: December 29, 2016
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Essential nutrients:

  • are made by the body.
  • generally must be supplied by food.
  • include alcohol.
  • are enzymes.

The answer is: Generally must be supplied by food.


Author: HealthyLife | Posted on: December 28, 2016
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