All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Nestle sugar

Nestle Reinvents Sugar

Nestle “Reinvents” Sugar, Set To Hit Shelves In 2018: The world’s largest food company recently announced that it had reformulated sugar with the hopes of using 40% less sweetener in its candy and sweets, but there’s a catch.

Nestlé, the world’s largest food company, has been the focus of international scrutiny for its exploitation of freshwater resources, use of child slave labor, and severe environmental violations. However, the corporate behemoth, which manages over 8,000 different brands, is making headlines for a different reason this week after announcing that they have “reformulated” sugar. Nestlé scientists claim to have chemically restructured the sugar molecule, creating a new sweetener they claim tastes sweeter in smaller amounts as it dissolves and stimulates taste buds more quickly. This “breakthrough” could allow them – and other food companies – to significantly reduce the amount of sugar in their products. Nestlé has said that they will be cutting sugar content by as much as 40% in some products once they begin introducing the new sweetener in 2018. The “reinvented” sugar – dubbed “sugar lite” by the New York Times – would be used chiefly in candy products as, for still unknown reasons, it cannot be used to sweeten soda or other beverages.

“It is sugar, but it is assembled differently so it can disassemble easily in your mouth with less going into your gastrointestinal tract,” said Dr. Stefan Catsicas, the company’s chief technology officer, in a New York Times report.

However, Nestlé has released hardly any information about their discovery and how it was achieved. Citing patent concerns, Nestlé has dodged specifying the processed sugar undergoes in order to become “sugar lite,” instead offering only absurdly vague explanations. Nestlé’s chief technology officer (and former GlaxoSmithKline executive) told the New York Times:

“Dr. Catsicas compared a normal crystal of sugar to a shoe box, where the box is made of sugar and everything inside it is also made of sugar. The new sugar, he said, will be processed to have the same sugar exterior — though it may be a globe instead of a box — to dissolve in the mouth. Because less sugar is inside, less goes to the stomach.”

To those who are wise to Nestlé’s past disregard for the safety of their products, this “explanation” clearly seems like smokes and mirrors as it essentially says nothing except that the structure of the new sugar is different. Should the same company that knowingly sold lead-contaminated food in India be trusted to sell a modified sugar, especially if the process of its manufacture is a complete mystery? It will also be interesting to see what regulatory processes, if any, will be needed to approve “sugar lite” for human consumption. Though Nestlé argues that its new product is technically still sugar, no one can know for certain until more information is known regarding how it is produced. However, even if the new sugar is proven to have dangerous health effects, it is unlikely that US regulatory agencies will ban it as they, in the past, have approved deadly sweeteners, such as aspartame, despite warnings from the government’s own scientists.

Read More: Article by: Whitney Webb at  http://www.trueactivist.com/


Author: HealthyLife | Posted on: January 3, 2017
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Zucchini fritters

Zucchini Fritters – A Vegan Snack

Vegan friendly zucchini fritters are an evening snack and is easy to prepare. Zucchini is low in calorie and high in anti-inflammatory contents. Zucchini is one of the healthy food that one can have. It is considered as one of the top favorite vegetable of weight watchers due to low in calorie and glycemic index. Due to its high water percentage, zucchini is low in calories, carbohydrates and sugars. It is  high in essential nutrients like potassium, manganese, and antioxidants like vitamin C and vitamin A.

Ingredients:

  1. Grated zucchini ( 2 cups)
  2. Basen or chickpea flour (4 Tbs)
  3. Rice flour (2 Tbs)
  4. Red chilli powder (1/2 tsp)
  5. Turmeric powder (1/4 tsp)
  6. Finely chopped green chilli (one)
  7. Coriander/cilantro chopped leaves (1 Tbs)
  8. Cumin seeds (1/4 tsp)
  9. Salt (as required)
  10. Grated ginger (1/4 tsp)
  11. Cooking oil

Preparation:

  1. Zucchini has water content. Before proceeding with steps, remove the zucchini water by adding a pinch of salt and sit it aside for about 5-6 minutes.
  2. Squeeze the liquid from zucchini and transfer to a bowl.
  3. Add all ingredients to zucchini and mix the batter well.
  4. Now heat oil in a pan on medium heat.
  5. Take a spoonful of zucchini batter and release it slowly in the heated oil.
  6. Turn the zucchini fritters and cook both sides.
  7. Once the fritters turns brown take them out and transfer on a paper towel to remove excess oil.
  8. Serve hot fritters with your choice of chutney or ketchup.

Recipe: www.werindia.com


Author: HealthyLife | Posted on:
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Naan pizza

Vegetarian Naan pizza

This New year eve if you are planning for a party with kids then try this vegetarian naan pizza. This is easy to prepare and takes less time to bake.  Ask your kids what topping they need and prepare accordingly.  This also helps to daily consume vegetables intake in a interesting and tasty way.

Ingredients

  1. Whole wheat Indian naan breads -2
  2. Olive oil – 1 tsp
  3. Dried orgon -1 tsp
  4. Grated Parmesan cheese-1/4 cup
  5. Cooked corn -1/2 cup
  6. Sliced tomatoes -2 or cherry tomatoes (cut half) – a cup
  7. Green chillies – 2 or jalapeno peppers or bell peppers
  8. Cilantro – chopped 1/4 cup
  9. Basil – 1/4 cup
  10. Olives – Sliced – 1/4 cup
  11. You can also add pineapple chunks, broccoli if you prefer

Preparation and baking:

  1. Preheat the oven to 425 degrees F
  2. Apply olive oil on naan and place naan on baking sheet.
  3. Spread corn, tomatoes, pepper, chilies, olives, broccoli and your choice of vegetables on the naan.
  4. Sprinkle parmesan cheese on top of naan
  5. Apply little more cheese on top of vegetables.
  6. Place naan inside the oven.
  7. Bake till the naan bread is golden brown and cheese should melt within next 10
  8. Remove pizza naan from oven and cut into pieces to serve.
  9. Apply basil and cilantro leaves.

*Use more vegetables and different combinations of vegetables on naan pizza.

Reference: www.werindia.com

 

 


Author: HealthyLife | Posted on: January 1, 2017
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Recipe of Vegan Gulab Jamun

Recipe of Vegan Gulab Jamun

Are you a vegan? Feels like eating Gulab jamun? Here is a vegan gulabjamun recipe for you.

Gulab jamun is a Indian sweet dish which is very popular in India, it is served during festivals or regular days as a dessert.  Generally Gulab jamun is made of dairy milk powder & all purpose flour.  But there is another recipe for vegans which uses healthy sweet potato as a main ingredient.

Ingredients:

  • Cooked sweet potato – 1/2 Kg (500 gram) -remove the skin
  • 3 tsp rice flour
  • Wheat flour -1/4 kg (250 gram)
  • 2-3 Spoons of sugar
  • 2 spoons of vegetable oil
  • Pinch of baking soda.

Preparation

  1. Mix all the above ingredient while mashing them nicely by adding very few drops of water. Knead to get a soft texture similar to chapathi dough. Do not add water while kneading dough.
  2. Make small balls – marble size.
  3. Deep fry in vegetable oil under low flame to golden color
  4. Take it out of oil and allow it to cool a bit.
  5. Transfer to sugar syrup (sugar syrup should be hot, not boiling hot). Keep it in sugar syrup for half an hour to one hour.  ( To prepare sugar syrup – For the syrup:4 cups of water, 2 cups of sugar. 4 to 5 pods cardamom, bruised.  Keep stirring it under low to medium flame. You can add fre cardamom crushed seeds and saffron).
  6. Add few sliced almonds and pistachio on the jamun.
  7. Serve jamun as desert with sugar syrup

Reference:www.werindia.com


Author: HealthyLife | Posted on: December 30, 2016
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The main objectives of Healthy People 2016 are:

  • stress and disease management.
  • career and health training.
  • disease treatment and positive self-outlook.
  • health lifestyle promotion and reduction of preventable death and disability.

The answer is: Health lifestyle promotion and reduction of preventable death and disability


Author: HealthyLife | Posted on:
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Which of the following best describes the current food consumption trends in the world?

  • we are consuming more frozen vegetables instead of canned vegetables.
  • we are consuming more breakfast cereal, pasta entrees, and pizza.
  • we are drinking more soft drinks than milk
  • all of the above

The answer is: All of the above


Author: HealthyLife | Posted on: December 29, 2016
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Essential nutrients:

  • are made by the body.
  • generally must be supplied by food.
  • include alcohol.
  • are enzymes.

The answer is: Generally must be supplied by food.


Author: HealthyLife | Posted on: December 28, 2016
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Ear health

Take Care of Your Ears

Ear is an important organ that helps in listening to the world. We subject our ears to loud sounds–loud music, power tools, lawn mowers, air travel and other types of noise pollution without using ear protection. Hearing loss can happen to anybody at anytime of our life stages. Precautions need to be taken to protect the hearing and ear as ear is a sensory organ that help us to communicate to the world. Do you know – apart from hearing, the another important task that ears perform for us is the semicircular canals in the inner ear are part of our balance system. Providing balance, when moving or stationary, is a central function of the ear.

When to do we develop hearing loss? – With age this can happen to most humans. However some of our actions and the way we subject our ears to various conditions also causes hearing loss.

Warning signs of hearing loss:

  • Difficulty hearing conversations, especially in the presence of background noise
  • Frequently asking others to repeat what they have said
  • Misunderstanding what other people say and answering inappropriately
  • Difficulty hearing on the telephone
  • Requiring the television or radio volume to be louder than others in the room prefer
  • Feeling that people are mumbling or have marbles in their mouth when they talk
  • Difficulty hearing environmental sounds, such as birds chirping
  • Agreeing, nodding your head, or smiling during conversations when you are not sure what has been said
  • Withdrawing from conversations and social situations because it is too difficult to hear
  • Reading lips so you can try to follow what people are saying
  • Straining to hear or keep up with conversations
  • Noise within your ears or head, called tinnitus, which is not caused by an external sound source.

Illness :

  1. Reduce the risk of ear infections by treating upper respiratory (ears, nose, throat) infections promptly.
  2. If you experience sudden hearing loss or have constant noise in your ears or head, see an ear doctor promptly.
  3. Drainage from the ear is not normal and usually suggests infection. See your doctor as soon as possible.
  4. Some medications can affect hearing. Take medications only as directed, and consult your doctor if you experience unusual hearing, balance problems, or ringing in the ears.
  5. Stress and anxiety have been linked to both temporary and permanent tinnitus.

Noise:

  1. At home or work, wear hearing protection during exposure to loud levels of noise. This includes mowing the lawn, leaf blowing or using power tools.
  2. When using stereos and home theater systems, avoid high volume levels. If you think it is too loud, it probably is.
  3. Ear buds, such as those that come with an IPOD, smart phones or MP3 player, do not protect your hearing. Also, listening to music while using power tools is dangerous to your hearing and should be avoided.
  4. Wear earplugs at rock concerts, nightclubs and motor sporting events.
  5. Keep automobile sound systems at sensible volumes. This can help you avoid hearing damage and allow you to hear and yield to emergency vehicles.

General care of ears:

  1. Have your ears checked regularly by your primary care physician.
  2. If your family has a history of hearing loss with age, then have your hearing checked by an audiologist.
  3. If you notice unusual bumps or scaly areas on the exterior ear, consult your physician.
  4. Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Do not use Q-tips, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum.
  5. Earwax is the ear’s mechanism for self cleaning. If you have a build-up of wax that is blocking your hearing, see your doctor to have it removed.
  6. If you experience itching or pain in your ears, consult with your primary care physician to determine the appropriate treatment and to determine if you need to see a specialist.
  7. If you have pierced ears, clean your earrings and earlobes regularly with rubbing alcohol.
  8. In case water is trapped in the ears follow these steps:

A great way to prevent water from being trapped in the ear is to make your own ear drops at home using a mixture of half-rubbing alcohol and half vinegar. The American Academy of Otolaryngology – Head and Neck Surgery supports the use of this preventative approach and states that this mixture will help evaporate excess water and keep the ears dry. When using the ear drops please follow these instructions:

  •  Tilt your head and place five to six drops of the mixture into the ear.
  • Pull downward on your earlobe and open and close your jaw; this will help the drops to move further the ear canal.
  • Hold your head in the tilted position for at least 30 seconds.
  • Turn your head over and allow the drops to pour out of the ear. Make sure to have a towel or tissue on hand.
  • Check to see if the ear is still plugged. If so, repeat these steps

Safety precautions:

  1. Always wear a helmet when you bike, ski, and roller blade or in any other activity that puts you at risk for head and ear injuries.
  2. If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in pressure inside your ears.
  3. Earplugs with special filters can be purchased to help equalize air pressure in ears during air travel.
  4. When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears.
  5. During winter and cold breeze tie a scarf around your neck and ear. Wear a cap to protect ears from cold air and breeze.

References:

  • https://www.beltone.com
  • https://www.earq.com
  • http://my.clevelandclinic.org/

Image credit: Photo by Jessica Flavia on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on:
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