Finger millet popularly known as ragi is gaining popularity globally because of its adaptability as well as rich nutrients. It is used in Southeast Asia and Africa for centuries. Ragi flour can be used to make varieties of dishes. Traditional finger millet ball is popular dish in Southern region of India. Ragi bread, buiscuits, dry papadams, rotti, bread, ragi malt drink and cereal are some of the ragi based food products. Ragi idli is breakfast item which is health and low in calories.
Kids need protein for their growth and for energy. Peanut butter laddo with varieties of ingredients is a delicious snack parents can prepare at home and send with lunch box. Kids will enjoy snacking on this food as it also contains chocolate chips and has good flavor.
Guava and mango both are most loved fruits. Raw mango is used for making pickle, chutney, rasam and many other dishes. Unlike raw mango, raw guava is not much used in dishes.
This Diwali, try this very simple and easy protein rich Almond laddoo (Badam laddoo) recipe.
Bottle gourd is a good vegetable that promotes healthy weight loss
Plantain is close relatives of banana. Raw green big sized fruits, similar to banana. Plantains are more starchier and contains less sugar compared to banana.
Coconut Beetroot soup is a delicious and tasty soup for all seasons that one should try
Okra is one of the most loved vegetable in the world. It contains good amount of digestive fiber that helps to clear system and to is a vegetable that removes unwanted toxins from the body.
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