ginger

Ginger as anti-inflammatory agent?

Did you know? Research conducted by Journal of pain from Science direct in 2010 found that ginger can reduce exercise induced pain by up to 25%.  Ginger is in use medicinally for thousands of years in Ayurvedic medicine in India as a natural anti-inflammatory food. So how you use ginger? Take 5 grams of fresh ginger or 1 tsp of dried ginger, in divided doses throughout the day. Fresh or dried ginger can be added to vegetable fries, curries, soups or made into tea.


Published by: Sumana Rao | Posted on: July 10, 2015

Recommended for you

Write a comment

Leave a Reply

Follow us on Facebook