All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Corn Cutlet Recipe - Baked/Fried

Corn Cutlet Recipe – Baked or Fried

Looking for a  quick, easy party snack item? Here is one yummy snack – Corn cutlet. You can bake or deep fry this snack. It is good school lunch for kids and an evening snack item too.

Total cooking time is about 40 to 45 minutes.

Ingredients :

1. Potatoes – 4-5

2. Corn kernels – 1/2 cup

3. Chili Powder – 1/2 tsp

4. Green chilli (chopped)- 1/2 tsp

5. Salt – as needed

6. Asafoetida – a pinch

7. Carrot – grated 2 Tbs

8. Cilantro/coriander leaves chopped – 1/4 cup

9. Oil for frying

10. Broken cashew – 10-12

11. Bread crumbs

Instructions: You can either deep fry cutlets or bake them.

 If you are deep frying the cutlets then,

1. Boil the potatoes, remove the skin and mash them in a bowl.

2. To mashed potatoes -add corn kernels, chili powder, coriander leaves, carrot, green chilli, cashew, asafetida and salt. Mix well.

3. Prepare equal sized balls from the mix and flatten them in hand or you flatten them to the shape that you want.

4. Dust bread crumbs on both sides of cutlet or simply roll them on breadcrumbs.

5. In a frying pan, heat cooking oil on medium flame and drop the flattened mix.

6. Fry them to golden brown color on both sides.

7. Take out from the oil and transfer to paper towel to remove excess oil.

8. Serve hot corn cutlets hot with tomato ketchup or green chutney or coconut chutney.

If you do not want to fry the cutlets and would like to bake then use a oven to bake:

1. Preheat the oven to 200 degrees C.

2. Mix all the above ingredients together nicely as in above steps (1 to3)

3. Roll cutlets in breadcrumbs.

4. Line the baking tray with foil paper.

5. Grease the foil paper using little oil.

6. Bake the cutlets for 15 mins on one side, flip and bake for another 15 mins until light brown on both the sides.

7. Serve hot cutlets with side dish of your choice.

Source: www.werindia.com


Author: HealthyLife | Posted on: February 7, 2017
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Weight loss

Tips to keep the weight off for good

Many face this problem of regaining weight after losing weight through dieting and exercising. For a brief period, reduced weight remains that way and slowly the weight comes back. In most cases it is the lack of will power that is responsible for weight increase. Here are few tips to maintain the weight loss after a diet or exercise program /training.

1) It is necessary to weigh yourself once a week to ensure that your weight continues to remain stable. Every time use same type of clothes and footwear and preferably weigh in the morning hours soon after emptying your bowels.

2) Use the same scale that you used for recording your weight changes.  Weighing on different scales may give different results.

3) Maintain psychological balance too. Psychological factors play a major role in obesity and weight gain.

4) Find out a rational solution to your problems and feelings of agony, depressions, worry, anger etc.  Do not suppress them by eating foods and snacks.

5) Eat a balanced diet. Because you lost weight, you should not go overboard on eating snacks and unhealthy foods. Maintain a proper nutrient diet.

6) Do not stop exercising. Exercise the important way to control your weight gain.

7) Exercise every day, almost an hour of workout helps to retain strength and confidence.

8) Do not skip breakfast. Breakfast keeps you energetic and motivated.

9) Follow low-fat, low-sugar, low-sodium and low-carbohydrate diet.

10) To avoid belly fat, drink good amount of water.

11) Stick to the changes, which you made during weight loss regime, make it a habit and make it a life style.

12) Talk to people who have same mindset as yours and get motivated. Motivate others too.

13) Get enough amount of sleep. Sleep reduces inflammation and gives your body the rest it is needed. Lack of sleep can lead to agitation and over eating.

14) Stop dieting! Many weight loss diets tend to be more specific and are for a limited amount of time. Continue with healthy food habit and healthy diet – let it be new normal.

15) Continue including fruits, cereals, vegetables in your new normal.

16) Stop deep – frying, instead learn baking or steam cooking.

17) Don’t binge eat. If you eat snacks (which we all do), consume less and set a limitation.

18) Understand your metabolism. Your body may be struggling to adjust to new weight. The changes you make after weight loss should be gradual and constant.

19) Keep continuing a food journal. What food regime you designed for your weight loss might be little different from the weight loss management. Understand the calories in the food you eat to maintain the weight.

20) Learn to love yourself – love your new body. Keep it safe from the odds and keep it safe and healthy.

Ultimately, it is in our hand that we need to put a control on our obesity. The realization has to happen that if we cannot make up our mind to maintain good weight and health we are the sufferers. Let us bear in our mind that not all the happiness of life is confined to food alone. Happiness is also having a healthy body with healthy weight.

Source: www.werindia.com

Image credit: Photo by alan KO on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: February 6, 2017
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Using a food label to compare nutrients in foods from the same food group

  • shows how to avoid food borne illness
  • can not be done because labels do not indicate food groups
  • supports the menu planning concepts of making smart choices quickly and easily
  • is required in all school nutrition programs

The answer is: supports the menu planning concepts of making smart choices quickly and easily


Author: HealthyLife | Posted on: February 5, 2017
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The Dietary Guidelines for Americans

  • apply primarily to individuals with allergies and food sensitivities
  • are updated every five years to reflect current research
  • do not include children under the age of 12
  • are used by medical professionals in clinics and are not for the general population

The answer is: are updated every five years to reflect current research


Author: HealthyLife | Posted on: February 3, 2017
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Rice Vermicelli

Rice Vermicelli Upma

Upma or uppittu is a breakfast item of India. It is prepared in various ways using different ingredients – cracked wheat, suji-rava, rice rava, vermicelli etc. Upma can also be prepared using rice vermicelli and it tastes delicious. This is a good lunch item and kids love to have this because of its yummy taste.

Try this simple breakfast item and serve with your choice of chutney.

Ingredients:

  1. Rice vermicelli 2 cups
  2. Coconut grated 1/2 cup (or 1 cup)
  3. Coriander leaves chopped 1/2 cup
  4. Frozen Green peas 1/2 cup
  5. Green chilies 2
  6. Mustard 1/4 tsp
  7. Urad dal 1/4 tsp
  8. Lemon juice few drops
  9. Salt
  10. Oil

 Method:

1. Boil 3 cups of water. Add rice vermicelli to the boiling water and let it cook for 2 minutes. Switch off the stove. Drain the water.

2. Combine grated coconut, green chilies, coriander leaves and salt in a mixer and make coarse paste without adding water. [This is masala]

3. Heat oil in a pan, add mustard and urad dal fry. Add green peas and cook for few minutes. Add masala (from step 2) and mix well. Switch off the stove. Mix it with cooked vermicelli and finally add lemon juice.

Recipe by: Mamatha Anil  @ http://bhakshyabhojana.blogspot.in/


Author: HealthyLife | Posted on:
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Winter Influence

Learning survival strategy from winter

One of the beauties of plant in nature is, plants take advantage of each season. During fall and winter, they shed their leaves completely by exposing their parts and they grow underneath. During spring and summer seasons we see plants grow, flowers bloom and seeds set. Most of us look forward for spring and summer. Nevertheless, during winter all the preparation starts – we should not forget this truth.

“Hibernation is a survival strategy designed to conserve energy when conditions are harsh”.

Like plants, we also go through various types of seasons in our lives. We have our own seasons!.  Having a full -time job and growing economy-are like spring and summer seasons where we find opportunities everywhere. We tap into various opportunities and would like to grow in career and make a better life.  There is nothing wrong in this.  If the economy is taking a recession then it is like winter and we will be cautious about our needs and spending as the world around exhibit lesser activity. In other words, when there is flow of surplus money we rush to buy things – more clothes, shoes, changing cars, buying houses etc. We expand our social circle and try to fit into or lead someone else life. In the process, we forget what reality is and to ground ourselves. We tend to ignore the fact that we may also face harsh situations (winter) in our lives.  It is important to be prepared for all seasons of life while living (grounded) in the present.

What we can learn from winter is, during winter, plants are active -yes, they work silently underneath the ground. Plants roots grow beneath the earth in winter.  While being dormant above the ground they (plants) get ready for the next season.  In our lives when there is no flow of enough money, we should not give up hopes. We should start seeking growth opportunities throughout dormant period. Remember: many blessings and opportunities are available when we are going through tough period of our lives.  We can catch up with other aspects that we gave a miss – studies, spiritual life, deepening relationship with family, friends, creative hobbies, healthy discussion, developing network, learning new skills and focusing on home. This is the time where one can envision, research and plan for a more meaningful upcoming opportunity in the life like business, work or savings etc.

Similarly, one can find falls, winters, summers in the personal relationship too.  A relationship that unfortunately ends in a breakup is like a fall followed by a winter. Don’t worry too much about it. Winter means silence, it means patience and the outcome of winter is glorious. When you are in a winter season of your life, go inward, seek your presence, and understand what your choices are and what you want to do in your life. Feed your mind and soul with positive thoughts that will energize you to face the world and you may find a partner with whom you want to spend your time. Feed your soul and be prepared to enter a new life again. Winter is a time of stillness, of contemplation. It is a time we reconnect to our source and prepare our soil for glorious spring. Hibernation means not antisocial, you are getting ready to lead a social life. When the summer arrives in your life, go out, make new friendship and look at the life in a new perspective. Our lives are mirrors of these seasons of nature and they teach us how to live a fully-fledged life.

Summer: A season for rewards, celebration and fulfillment.

Autumn: A season for survival, mistakes and problems.

Winter: A season for reflection, hibernation and planning.

Spring: A season for learning, opportunity and dynamic thinking.

Source: www.werindia.com


Author: HealthyLife | Posted on:
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Enjoying the foods we eat

  • is an important part of good nutrition and health
  • must be given up to reduce disease risk
  • only counts for special occasions and celebrations
  • is a preoccupation with food and an eating disorder

The answer is: is an important part of good nutrition and health


Author: HealthyLife | Posted on: February 1, 2017
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Baingan Bharta Recipe

Baingan Bharta

Baingan bharta is a popular North Indian dish made of eggplant and served in Indian restaurants with roti, naan or chapatti. Origin of the bharta is from Punjab state of  India. It is a traditional curry prepared by mincing the egg plant (generally larger one) that is grilled over the charcoal or flame.

Smoke infused eggplant tastes good with other spice ingredients. It can be a side dish for pita bread, wheat bread too.

Do you know health benefit of egg plant or brinjal? Eggplants contain several nutrients and more importantly phytonutrients like phenolic compounds, such as caffeic and chlorogenic acid, and flavonoids such as nasunin. Nasunin is a potent antioxidant and free radical scavenger that has been shown to protect cell membranes from damage.

Nasunin is not only a potent free-radical scavenger, but is also an iron chelator. By chelating iron, nasunin lessens free radical formation with numerous beneficial results, including protecting blood cholesterol (which is also a type of lipid or fat) from peroxidation; preventing cellular damage that can promote cancer; and lessening free radical damage in joints, which is a primary factor in rheumatoid arthritis.

Eggplant is also a very good source of dietary fiber, vitamin B1, and copper. It also contains sufficient amount of manganese, vitamin B6, niacin, potassium, folate, and vitamin K.

Ingredients:

  1. Egg plant /baingan/brinjar large – 1
  2. Finely chopped onionn- 1
  3. Finely chopped tomato -1
  4. Green chillies – 3 finely chopped
  5. Grated garlic – 2 cloves
  6. Grated ginger – 1 tsp
  7. Turmeric – 1/2 tsp
  8. Cumin – 1/2 tsp
  9. Dhania/coriander powder – 1/2 tsp
  10. Chili powder – 1/2 tsp
  11. Garam masala powder – 1/2 tsp
  12. Cilantro leaves – 1 Tbs
  13. Oil – 2 Tbs
  14. Salt – as per taste

Preparation:

1. Apply oil on washed brinjal and using a stove/ gas burner on low flame roast the brinjal on all sides. Skin should be charred after roasting. You can also use oven – pre heat oven at 350 F and on the baking tray place an aluminum foil. Apply oil on aluminum sheet. Apply oil on brinjal and place in the oven for about 45 minutes. Turn the brinjal once a while for equal roasting and cooking.

2. Allow roasted brinjal to cool and peel the charred skin.

3. Mash the pulp using a spoon and keep it aside.

4. In a frying pan add oil and on medium heat get ready for sauté – add cumin, onion, green chilli, ginger, garlic and saute for few minutes.

5. Now, add turmeric powder followed by chilli powder, dhania powder and continue sautéing for another few minutes.

6. Add chopped tomato, salt and saute well. Allow tomato to cook and keep mixing the ingredients till the oil separates from the mix.

7. To this mix add mashed brinjal, garam masala and stir well.

8. Cook for another 5 minutes and add finely chopped cilantro leaves.

9. Mix well and serve hot baingan bharta with chapatti, roti or bread.

Recipe: www.werindia.com


Author: HealthyLife | Posted on: January 31, 2017
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