A well-balanced diet with proper breakfast, lunch, dinner, and snacks is essential for a child’s growth, energy

Upma or uppittu is a breakfast item of India. It is prepared in various ways using different ingredients – cracked wheat, suji -rava, rice rava, vermicelli etc.

A South Indian breakfast item Coconut -rice dosa or Neeru dose or Mangalore dose is very popular in Karnataka and some parts of Tamil Nadu and Kerala.

One more vegan friendly zucchini recipe : zucchini pancake for vegan lovers !