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Tag: Risk Of Heart Diseases

Reducing risk of Alzheimer’s disease has been linked to the same foods and eating habits as for reducing risk of

  • lung cancer
  • food borne illnesses
  • osteoporosis
  • stroke and heart disease
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Consume Moderate Amount of Fats & Oils

Eat Moderate Amounts of Fats and Oils

Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.

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Lose Weight To Stop Snoring

Lose Weight

If you’re carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better sleep.

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