Reducing risk of Alzheimer’s disease has been linked to the same foods and eating habits as for reducing risk of
- lung cancer
- food borne illnesses
- stroke and heart disease
Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.
If you’re carrying extra pounds, especially around your belly, losing weight and some of that muffin top may help you get better sleep.