HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
A label that lists trans fats as ‘0’ means:
the food contains no trans fat
it contains no partially hydrogenated oil
it has less than 0.5 grams of trans fat per serving
it is healthy for you
The answer is:
It has less than 0.5 grams of trans fat per serving.
Try instant rava vada (semolina vada). It is very easy to prepare with ingredients readily available at home and is very tasty.
Just make sure you don’t eat more than two as it contains some amount of oil.
Ingredients
Rava (semolina)– 1 cup
Curd – ½ cup
Cumin – ½ tsp
Onion – 1 Finely chopped
Ginger – Grated ½ inch
Green chlli – 1, finely chopped
Salt – as per your requirement
Cilantro/corinder – 2 Tbs finely chopped
Curry leaves – few
Asafetida – a pinch
Oil – for frying
Preparation:
In a container mix rava, cumin, onion, ginger, salt, chopped coriander, ginger, asafetida, green chilli, curry leaves by adding curd. If needed add little water and mix well.
Keep dough aside for 15 to 20 minutes
Apply little oil on palm and take a small amount of dough and flatten it. Give donut shape by making a hole in the center.
Heat oil on medium flame and slowly, carefully release the vada in hot oil. Fry till it turns golden brown.
Remove vada and place on paper towel to drain the excess oil.
Overtime kitchen cabinets get dirty. Especially when you are on move, you need to clean the house before selling it or handing it back to the owner.
Cabinets are sources of dirt, bacteria, oil and grease and it might take time to clean the cabinets.
Once in two weeks or once a month if you start cleaning the cabinets using any one of the tips, cabinets look clean and dirt free.
It saves your money on cleaning services and helps to keep your family healthy.
Use Vinegar: Mix warm water and white vinegar in 1:1 ration (50/50) in a spray bottle and spray on cabinet doors. Wait for five minutes and then, wipe off with soft and clean old cloth. Use the liquid to clean inside the cabinet to keep it clean and shining.
Vinegar, olive oil and warm water mixture: Mix these three ingredients – For 4 Tbsp vinegar, add 1.5 cups of warm and two tsp of olive oil. Shake well and spray on cabinet surface. Use a clean cloth and wipe cabinets.
Use dish soap or detergent: In a spray bottle add few drops of dish soap or detergent to warm water. Shake well and spray on cabinets. Use a soft, slightly dampened cloth to rinse away soap liquid from cabinet followed by a wipe using dry cloth. Use a soft cloth and rub the surface. Use same past inside cabinet to keep it clean and shining.
Coconut oil and baking soda:Take one part of coconut oil and two parts of baking soda and mix to prepare a paste. Apply on the cabinets using a soft cloth or sponge. Leave it for a while and using cloth scrub it off and use a damp cloth for final cleaning.
Ice cubes:If you have something tough and sticky foods stuck to cabinet use ice cubes to remove. Put few ice cubes in a Ziploc bag and hold it over the spot till the spot hardness. Use a plastic knife or a spoon to scrape the spot. For left over spot- apply paste of vinegar and salt and wipe using a soft cloth.
Oil soap: To remove oil, grease from food, use oil soap like Murphy oil, orange oil or Pine sol cleaner. Pour little of the liquid on a soft cloth and rub onto cabinets until the oil or grease is gone. Use another clean cloth and remove rest of the residue.
Vegetable oil and baking soda: In a bowl, mix vegetable oil and baking soda in 1:2 ratio. Prepare a paste and apply this on cabinet, particularly in the areas where there is knob and handle. Use a clean cloth and wipe it off.
For wooden cabinets – make sure that you do not dampen the cabinets for a long time.
For metal cabinets – Baking soda does not work properly on metal cabinets. Rest of the tips are good to use.
