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Rank the following fast foods for their sodium, from most to least:
Try instant rava vada (semolina vada). It is very easy to prepare with ingredients readily available at home and is very tasty.
Just make sure you don’t eat more than two as it contains some amount of oil.
Ingredients
Rava (semolina)– 1 cup
Curd – ½ cup
Cumin – ½ tsp
Onion – 1 Finely chopped
Ginger – Grated ½ inch
Green chlli – 1, finely chopped
Salt – as per your requirement
Cilantro/corinder – 2 Tbs finely chopped
Curry leaves – few
Asafetida – a pinch
Oil – for frying
Preparation:
In a container mix rava, cumin, onion, ginger, salt, chopped coriander, ginger, asafetida, green chilli, curry leaves by adding curd. If needed add little water and mix well.
Keep dough aside for 15 to 20 minutes
Apply little oil on palm and take a small amount of dough and flatten it. Give donut shape by making a hole in the center.
Heat oil on medium flame and slowly, carefully release the vada in hot oil. Fry till it turns golden brown.
Remove vada and place on paper towel to drain the excess oil.
