Coconut Oil & Its Benefits

Which type: Saturated fat

A good makeup remover, moisturizer, aftershave, allergy control agent, good as toothpaste- this is today’s popularity of coconut oil! Coconut oil was much popular before 1970’s. A propaganda campaign against coconut oil by corn and soybean oil industries put coconut oil in back bench.

Recent days people started to ask questions about these claims. In fact, in traditional south Indian cooking coconut oil is more in use than any other oils. Kerala, Karnataka, Goa people use coconut oil for their cooking. They are lean, healthy and generally have beautiful hair!

There is a claim that coconut oil consumption can reduce Alzheimer’s symptoms!

Health benefits:

• Aids weight loss
• Supports bone health
• It is a brain booster
• Good for hair growth and skin conditions
• Reduces stress!
• Improves digestion