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Tag: Citrus fruits

Vitamin C, WBC and Immune system

Vitamin C, WBC and Immune System

Vitamin C is present in all citrus fruits. We should be regular in consuming Vitamin C rich foods Reason is, Vitamin C increa

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Ways to use citrus fruits

Use citrus fruits in many ways

Do not cut and keep citrus fruits for longtime. They lose their Vitamin C nutrients. Instead, squeeze the juice and store it in refrigerator…

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Rainbow fruits and vegetables

Include rainbow colors in summer diet

Phytonutrients are good for health and they represent in different colors in fruits and vegetables. Consider including varieties of colorful produces in your summer diet for following reasons

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Spiced honey citrus salad

Spiced honey citrus salad

Add little spice to honey to make it tastier and sprinkle it on citrus fruits with pomegranate seeds – you will have delicious citrus spiced honey salad

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Citrus fruits are an excellent source of _______?

  • calcium
  • vitamin c
  • vitamin B
  • calories
  • Don't know
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