All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Business Operations

The Crucial Role of IT Compliance in Enhancing Business Operations

In the contemporary environment characterized by dynamics in technology, firms use technology in managing services, information storage, and client interactions. There are so many advantages of using technology hence it calls for the task of making sure that your IT infrastructure conforms to the set laws regulations and even benchmarks. Their IT compliance is no longer an afterthought or simply a way to denote that a company once completed a set of best practices.

What is IT Compliance?

IT compliance refers to the process of adhering to legal, regulatory, and industry-specific standards that govern the use and management of information technology systems. These standards are designed to protect sensitive data, ensure privacy, and maintain the integrity of digital processes. Failure to comply with these regulations can result in significant fines, legal penalties, and damage to your business’s reputation.

The Impact of IT Compliance on Business Operations

Business operations are sort of dramatically affected when it comes to the issue of IT compliance implementation and its sustenance. Besides the fact that it aids in preventing risks, it also ensures that your business is secure, optimized, and credible.

Enhanced Data Security

The most important element of compliance as it applies to the IT department is that of data security. We can highlight several global laws such as the General Data Protection Regulation (GDPR) and the Health Insurance Portability and Accountability Act (HIPAA) which impose stringent data protection protocols. That way, such businesses can avoid any exposure of their information and shield them from being hacked, thus securing their activities.

Improved Operational Efficiency

In some cases, compliance implies that organizations have to put in place well-defined policies such as data management and system controls as well as security measures. These practices help to establish efficient work within an organization as well as decrease the possibility of mistakes, excluding discrepancies in the ideas of all the employees about the work of IT systems. This results in improved efficiency and organization output or sharper productivity throughout the organization.

Reduced Legal Risks

 Penalties for non-compliance with these regulations include fines and in some cases legal suits against the firm. Such risks are avoidable when IT compliance is given much-needed priority so that companies run their operations without worrying about running afoul of the law. It also helps in establishing a long-term relationship with the clients and partners because the latter is confident that their data is used appropriately.

How to Ensure IT Compliance in Your Business

Compliance to IT is always a work in progress and this calls for keenness to ensure all these are met adequately. Here are some steps to ensure your business stays compliant:

  1. Conduct Regular Audits: It is applicable that you sit down often and evaluate your IT systems and security processes to detect compliance risks. They also assist in compliance with changing and updated regulations to ensure that one does not operate outside of the law.
  2. Implement Robust Security Measures: Update your security mechanisms including firewalls, encryption protocols, as well as intrusion detection mechanisms to secure your data and your information communication technology systems.
  3. Employee Training: All the employees must be oriented with the goal of IT compliance and what regulatory measures should be observed by the employees concerning the usage of IT in the workplace.
  4.  Stay Informed: Engage with regulatory bodies periodically to know the changes that have been posted and the ones that you need to adhere to regularly.

Conclusion

IT compliance cannot be seen as a simple approach to compliance with laws and regulations; it is a competitive weapon that can help with improving business functioning. Compliance reduces legal risks, increases operational efficiency, and helps to develop confidence with clients for your business. Thus maintaining compliance with IT regulations will always serve as an important factor of organizational management as the future of the digital environment remains unknown. Taking this stance for IT compliance shall not only safeguard your business but also set the stage for growth.

Photo by Josue Valencia on Unsplash (Free for commercial use)

Image Published on November 21, 2017

Author: HealthyLife | Posted on: September 17, 2024
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Practical Strategies to Prevent Blood Sugar Spikes

Practical Strategies to Prevent Blood Sugar Spikes

Managing diabetes and maintaining overall health, for that matter, demands stabilizing blood sugar levels. Things like a sedentary lifestyle, poor eating habits, lack of exercise, too much stress, or insufficient sleep (among others) can contribute to spikes in blood sugar. Monitoring your carb intake and avoiding high-sugar foods are two significant factors that help prevent sharp spikes in blood sugar. Regular physical activity can also help prevent these spikes by reducing effective blood sugar control and diabetes prevention that contribute to overall well-being.

 

You may also look for a diabetes control program for more organized support to help you better manage your condition.

 

Here are a few tips to prevent blood sugar spikes:

 

1. Consume protein and fiber

 

Balanced meals that contain protein and fiber can help maintain healthy blood sugar levels because of their role in avoiding blood sugar spikes. Proteins and fibers stay longer in your system, causing a slow release of sugar into the blood. Ways how you can eat them in your daily diet:

 

No meal should be without protein. Include healthy sources of lean proteins at every meal, such as curd, eggs, chicken, or fish (the basics of the Indian diet), tofu for vegetarians, and dal and pulses.

 

Fiber: Include foods like whole grains, dal, beans, fruits, and vegetables–all of these are high-fiber categories. Aim for somewhere between 25-30 grams of fiber a day.

 

2. Practice Portion Control

 

Use smaller plates; it encourages you to serve yourself less. When it comes to snacks, put them on plates (and pack away the rest) so you don’t eat from the packet and inadvertently overeat. Always pay attention to portion sizes by looking at nutrition labels.

 

3. Follow Ordered Eating

 

Did you know that even how we eat can affect our blood sugar levels? Yes, but when you eat this way, veggies first (cucumber salad with a piece of chicken or tomato soup), your blood sugar then follows. Then, have protein, fats, and foods like paneer, grilled chicken, or a bowl of curd/dal. End your meal with slow-absorbing carbs or fiber-rich ones like brown rice or whole wheat chapati.

 

4. Choose Foods Low In Glycemic Index (GI)

 

Not only do low glycemic index (GI) foods digest slowly and help avoid sudden peaks in insulin response, but they also provide gradual spikes in blood sugar. To add these to your diet, choose whole grains like millet such as jowar and bajra, whole wheat, and brown rice instead of refined grains. The key is to include low-GI fruits such as guava, pears, apples, and oranges; aim to eat at least one fruit per day. For vegetarians, at least 2 servings of legumes like masoor dal (red lentils), chana dal (split chickpeas), and rajma or kidney beans to balance blood sugar levels.

 

5. Maintain an Active Lifestyle

 

Staying within the healthy blood sugar range demands regular exercise, vibrant sleep, stress management, and a healthy diet. Try to get at least 150 minutes a week of physical activity like walking, biking, and swimming. This can help your body use insulin more efficiently while keeping weight in check and avoiding blood sugar spikes. 

 

You should also ensure that you get 7-9 hours of quality sleep, as this will help stabilize blood sugar levels even more. It is also necessary to manage stress; meditate or practice yoga for 10-15 minutes daily.

 

Third, be sure to consume 5 servings of fruit and vegetables daily and at least 3 whole grains at every meal.

 

6. Take Post Meal Walks

 

Walking for 10-15 minutes after eating uses glucose as its energy source, bringing your blood sugar level down.

 

It’s a very effective exercise to control your blood sugar. Walk atleast 1000 steps after every meal and increase it gradually.

 

Image by Daniele Liberatori from Pixabay (Free for commercial use)

 

Image Published on February 3, 2021

 

Author: HealthyLife | Posted on: August 27, 2024
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Unlocking the Power of Video Editing for Marketing Success

In today’s digital world, video content is a game-changer for marketing. Whether you’re telling a story, showcasing a product, or explaining a concept, videos can grab attention and connect with your audience in a way that text and images can’t quite match. But to make the most of your video marketing, you need a good team and the right editing tools. Here’s how to use video editing to take your marketing to the next level:

1. Craft Your Brand’s Story
●     Stay Consistent: Every video should reflect your brand’s core values and message. Consistency helps build a connection with your audience, making your brand more recognizable.

●     Visual Identity: Create a visual style that’s uniquely yours. Use specific colors, fonts, and styles that match your brand’s personality and stick to them across all your videos.

2. Quality is Key
●     High-Quality Footage: Always use high-definition video. Crisp, clear visuals make your content look professional and trustworthy.

●     Good Audio: Clear, high-quality sound is just as important as good visuals. Invest in decent microphones and editing software to ensure your audio is top-notch.

3. Highlight Key Features
●     Focus on What Matters: Use editing to draw attention to the most important parts of your video. Whether it’s a product feature or a key point, make sure it’s front and center.

●     Call-to-Action (CTA): Don’t forget to include a clear CTA. Highlight it with graphics, text, or voice-over to guide your viewers on what to do next.

4. Engage Your Audience
●     Tell a Story: Use your videos to tell a compelling story. Whether it’s about your brand, a customer experience, or a behind-the-scenes look, stories help create an emotional connection.

●     Use Visuals Creatively: Infographics, animations, and dynamic text can make complex information easier to understand and more engaging.

5. Test and Learn
●     Experiment with Variations: Try out different versions of your videos to see what resonates best with your audience. A/B testing can help you find the most effective approach.

●     Analyze Performance: Use analytics to see how your videos are performing. Look at metrics like views, engagement, and conversions to refine your strategy.

6. Optimize for Mobile
●     Mobile-Friendly Formats: Make sure your videos look good on mobile devices. More and more people are watching videos on their phones, so optimize for smaller screens.

●     Fast Loading Times: Compress your videos to reduce loading times without compromising quality. Slow-loading videos can turn viewers away.

7. Adapt for Social Media
●     Platform-Specific Content: Different social media platforms have different requirements and audiences. Customize your videos for each platform to maximize engagement.

●     Interactive Features: Use features like polls, stickers, and live videos to make your content more interactive and engaging.

8. Respect Copyright and Legal Issues
●     Use Licensed Content: Always make sure you have the rights to use any music, images, or footage in your videos. This avoids legal issues down the line.

●     Proper Attribution: If you’re using third-party content, make sure to credit the original creators properly.

9. Evoke Emotions
●     Create Emotional Connections: Use music, visuals, and storytelling to evoke emotions. Whether it’s excitement, joy, or nostalgia, emotional connections can make your videos more memorable.

10. Continuous Improvement
●     Gather Feedback: Don’t be afraid to ask your audience for feedback. Use their insights to improve your videos and make them more appealing.

●     Stay Updated: Keep up with the latest trends in video editing and marketing. This helps keep your content fresh and relevant.

By following these tips, you can create powerful video content that not only engages your audience but also drives your marketing goals. Remember, the key is to keep experimenting and learning from each video you create. Happy editing!

Photo by Wahid Khene on Unsplash (Free for commercial use)

Image published on September 6, 2018

Author: HealthyLife | Posted on: August 7, 2024
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Singing Bowls for Meditation

How To Use Singing Bowls for Meditation and Relaxation

Humans have used singing bowls or sound bowls since historical times in multiple cultures for healing and relaxation. Sound bowls have also been used for meditation. This tool is an ancient musical instrument that creates a rich tone that connects with humans, and relaxes the body thus promoting deep meditation. This article uncovers how healing singing bowls helps in meditation and how a set of 7 OM Sajan singing bowls can help to soothe your nerves during relaxation.

How To Prepare For Meditation With A Singing Bowl

To begin your meditation utilizing a singing bowl, search for a quiet location or a place where you can rest without disturbance. The first phase is tricky but you must remain calm. Close both your eyes and breath deeply while holding your singing bowl. Hold your bowl or keep it on the ground in front of you and use a pounding tool to strike its rim calmly to produce sound. Make sure the key you start with is gentle and slow which will allow it to harmonize with your mind as it fills your space. There are different techniques for striking your sound bowl all of which you can attempt at different speeds to produce sound in different tones.

How To Use A Sound Bowl to Reflect

Concentrate on the intonation of your sound bowl. Start by fixating on the sound echoing from your sound bowl so that it can become the only thing you are focused on. Try not to leave that moment for any reason while meditating and if you are distracted, try to refocus on the sound. Visualize a calm environment as you meditate. Just imagine yourself sitting in a serene place surrounded by the soft sound originating from your healing singing bowls. Doing this will soothe your body and relieve you of pressure as you meditate.

Examine your body during meditation. You can do a thorough body examination to keep different body parts aware of how calm your surroundings are. You can do the body examination by following the vibrations coming off the singing bowl. Start checking from your toes and progress to every sensitive part of your body. This technique will remove any type of tension or discomfort you are feeling in any part of your body. Make sure your breathing follows the sound of the singing bowl if you want to get maximum benefits while meditating.

You can do this by inhaling and exhaling according to the tone originating from the musical instrument as you meditate. Another important consideration is to make sure your meditation routine doesn’t exceed a maximum of 10 minutes or a minimum of 5 minutes per session because the goal is to grow into meditation. You can increase the time limit of your sessions according to how you feel while meditating with your sound bowl.

Conclusion

When you add a sound bowl to your relaxation routine, it will help your mind by removing tension, stress, and anxiety.

Photo by Magic Bowls on Unsplash (Free for commercial use)

Image Published on January 18, 2020

Author: HealthyLife | Posted on: August 5, 2024
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Diamond Shrummz illness

Illness Potentially Associated with Consuming Diamond ShruumzTM Brand Chocolate Bars, Cones, and Gummies -CDC Warning

The Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA), America’s Poison Centers, and state and local partners are investigating reports of severe acute illnesses potentially associated with consuming Diamond ShruumzTM brand chocolate bars, cones, and gummies marketed as containing a proprietary blend of mushroom. As of June 11, 2024, 12 total illnesses and 10 hospitalizations have been reported in eight U.S. states with ongoing efforts to identify other potential cases. The cause of the reported illnesses is not known at this time. Individuals should not eat, sell, or serve any flavors of Diamond ShruumzTM brand chocolate bars, cones, or gummies, and should discard products that have been purchased. CDC and FDA are working to determine whether other products from this company are associated with adverse health effects.

Background:

CDC and FDA have received reports of severe acute illnesses and other adverse effects following consumption of Diamond ShruumzTM brand chocolate bars, cones, and gummies reported to multiple poison control centers across the United States. These products are distributed online and at retailers including those that that sell hemp-derived (e.g., cannabidiol [CBD], delta-8 tetrahydrocannabinol [THC]) and smoke/vape products nationwide.

Products containing psychoactive compounds such as cannabis or mushroom extracts are increasing in availability. These “edibles” are often sold as gummy candies, chocolate, or other snack foods. They might contain undisclosed ingredients, including illicit substances, other adulterants, or potentially harmful contaminants that are not approved for use in food. Mushroom-containing products have been marketed for promoting health or for achieving nonspecific physical or psychoactive effects. Examples of health claims have included improving focus and increasing energy. Advertising for these products has also implied that consumption would lead to feelings of euphoria, hallucinations, or psychedelic effects. Common terms used in marketing include “microdosing,” “adaptogens” (substances to help the body adapt to stress), “nootropics” (substances that enhance memory or cognitive function), or “functional mushrooms.”

Adverse effects reported to U.S. poison centers in 12 patients who sought medical attention after consuming Diamond ShruumzTM brand chocolate bars, cones, or gummies as of June 11, 2024, include central nervous system depression with sedation, seizures, muscle rigidity, clonus, tremor, abnormal heart rate (bradycardia or tachycardia), abnormal blood pressure (hypotension or hypertension), gastrointestinal effects (nausea, vomiting, or abdominal pain), skin flushing, diaphoresis, and metabolic acidosis with increased anion gap. Ten patients were hospitalized, and several patients required intubation, mechanical ventilation, and admission to an intensive care unit. None have died.

CDC, FDA, and America’s Poison Centers are continuing to monitor cases of illness reported to poison centers nationwide. Any suspected cases or adverse effects after consuming any Diamond ShruumzTM brand products should be reported to the Poison Help Line.

Recommendations for Clinicians:

  • Counsel patients, caregivers, and guardians not to purchase, consume, or serve Diamond ShruumzTM brand chocolate bars, cones, or gummies.
  • Counsel patients, caregivers, and guardians to avoid consuming mushroom-containing edible products claiming to produce neurologic, cognitive, or psychoactive effects.
  • Be aware that “edibles” or food-like products marketed with nonspecific health benefits or implied psychoactive effects might contain undisclosed, misformulated, or unapproved ingredients that can cause severe adverse health effects.
  • Have a high index of suspicion for severe illness in any patient who recently consumed any of these products presenting to a healthcare facility with any adverse effects. Symptoms might include, but are not limited to, central nervous system depression with sedation, seizures, muscle rigidity, clonus, tremor, abnormal heart rate (bradycardia or tachycardia), abnormal blood pressure (hypotension or hypertension), gastrointestinal effects (nausea, vomiting, or abdominal pain), skin flushing, diaphoresis, and metabolic acidosis with increased anion gap.
  • Obtain early consultation with a medical toxicologist with expertise in managing patients with acute unknown ingestions. Contact your local poison center for advice on medical management of these patients.
  • Managing symptoms from an unknown exposure primarily involves supportive care and consultation with a poison center or toxicologist. Common treatments include IV fluid hydration, supplemental oxygen, and ventilatory support for respiratory failure. Benzodiazepines might be indicated as first-line medications to treat seizures, muscle rigidity, or agitation. Consider the possibility of concomitant ingestion of other drugs or medications and be aware that other specific antidotes (e.g., naloxone) might be indicated.
  • Consider routine diagnostic testing if indicated based on the patient’s clinical presentation. Examples might include, but are not limited to, a comprehensive metabolic panel (CMP), including serum electrolytes, liver enzymes and BUN/creatinine; complete blood count; arterial blood gas; urinalysis; and urine drug screen.
  • Consider consulting a neurologist for evaluation and further diagnostic workup such as electroencephalogram (EEG) or imaging studies if there is any concern for status epilepticus. [4]
  • Consider retaining urine and blood samples for further testing. Urine drug screens commonly used in healthcare facilities usually only detect a limited number of compounds. Decisions to perform further testing may be based on discussions and coordination with a poison center or local health authorities.

Contact your local public health authority or regional poison center to report cases of illness after consuming mushroom-containing chocolate or other similar edible products.

Recommendations for Public Health Practitioners: Be aware that cases of severe illness have been reported following consumption of Diamond ShruumzTM brand chocolate bars, cones, and gummies.

Educate the public about the risks of eating mushroom-containing edible products marketed with claims of nonspecific physical effects, health benefits, or implied psychoactive effects. Such products might contain potentially harmful undisclosed, misformulated, or unapproved ingredients.

Coordinate with your local poison center (1-800-222-1222) and other relevant stakeholders to discuss any suspected cases of illness due to these products within your jurisdiction and establish preferred processes to collect information on suspected cases.

Recommendations for the Public :

  • Do not buy, eat, sell, or serve Diamond ShruumzTM brand chocolate bars, cones, or gummies. Discard and destroy any product that has been purchased.
  • Do not consume chocolate, gummies, snack foods, or other edible products claiming to produce feelings of euphoria, hallucinations, or psychedelic effects. They might contain undisclosed ingredients that might be linked to severe illness.
  • Store edibles and other products that contain mushrooms, THC, or CBD safely away from children. Children may mistake some edibles for candy.
  • Seek immediate medical attention or call the Poison Help Line (1-800-222-1222) for advice if you have consumed a product and are having symptoms. Signs and symptoms may include gastrointestinal effects (nausea, vomiting, abdominal pain), hallucinations, uncontrolled movements, fast or slow heart rate, high or low blood pressure, coughing, choking, excessive sweating or secretions, and flushed skin. Other severe adverse effects have been reported, including seizures, decreased level of consciousness, and respiratory failure.

Consumers are also encouraged to report adverse events related to these products to FDA MedWatch.

For more information please visit: https://emergency.cdc.gov/han/2024/han00509.asp

Image credit: www.FDA.gov

Author: HealthyLife | Posted on: June 15, 2024
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Dental Clinic

Your Journey at a Dental Clinic in Bandra: From Check-Up to Clinic Selection

When Was Your Last Dental Visit?  

When was the last time you visited the dentist? Taking care of our teeth is super important, and regular dental check-ups play a big part in keeping our smiles bright and healthy. If it’s been a while since your last dental visit, you should schedule one soon! Remember, prevention is key to maintaining good oral health and avoiding any potential issues down the road. So, don’t delay; give your dentist a call today to book your next appointment!  

What Are the Things That Fascinated You the Most at the Dental Clinic?  

Visiting the dentist can be fascinating! From the excellent tools they use to the friendly staff, there are lots of things to love about dental clinics. The dental chair might catch your eye – it can move up and down and even lean back, making it super comfy for you during your check-up. And have you ever seen those tiny mirrors they use to see inside your mouth? They’re like magic wands that help the dentist examine every nook and cranny!  

But it is not just the gadgets that stand out – it’s also the people working there. Dentists and dental hygienists are specialists for your teeth, helping to keep them clean and healthy. And don’t forget the receptionists who greet you with a smile and help you schedule your next appointment. It’s like visiting a friendly neighbourhood hangout every time you see the dentist!  

What Are the Benefits of Regular Visits to the Dental Clinic?  

Regular visits to the dental clinic offer many benefits, including preventive care to catch issues early, professional cleaning to prevent decay and gum disease, personalized guidance on oral hygiene, and treatments to preserve teeth and gums, ultimately preventing tooth loss. Dental check-ups also address bad breath, detect systemic health issues, and enhance smile aesthetics through cosmetic treatments. By prioritizing regular dental visits, individuals can maintain optimal oral health, prevent dental problems, and preserve their smiles for the long term.  

What Are the 10 Important Things to Look Out for While Choosing a Dental Clinic in Bandra?  

Choosing the right dental clinic is essential, but with so many options, it can take time to know where to start. Here are ten things to keep in mind when choosing a dental clinic in Bandra West:  

Location: Is the clinic easy to get to from your home?  

Services offered: Do they offer all the dental services you need, like check-ups, cleanings, and fillings?  

Experience: How long has the clinic been in business, and are the dentists well-experienced?  

Cleanliness: Is the clinic clean and tidy, with proper hygiene practices?  

Technology: Does the clinic use modern dental equipment and technology to provide the best care?  

Cost: Are the prices for dental treatments reasonable? Do they accept your insurance?  

Reviews: What do other people say about their experiences at the clinic? Check online reviews to find out!  

Atmosphere: Is the clinic welcoming and comfortable, with friendly staff who make you feel at ease?  

Emergency care: Does the clinic offer emergency dental services in case of unexpected tooth trouble?  

Personalized care: Does the clinic take the time to listen to your concerns and create a treatment plan that’s right for you?  

By keeping these ten things in mind, you can find a dental clinic in Bandra that’s perfect for you and your smile! One such clinic is Signature Smiles, located in Bandra West. 

Signature Smiles is one of the leading dental care providers in Mumbai. With numerous branches in Andheri, Juhu, and Bandra, it offers various dental services, from braces to dental bridges and crowns. What sets Signature Smiles apart is its quality treatment, support, advanced care and use of the latest technology.  

Summary  

Visiting the dentist might not be everyone’s favourite thing to do. However, it’s super essential for keeping our teeth healthy and happy. From cool gadgets and friendly staff to finding the perfect dental clinic, there’s a lot to think about regarding dental care. So, remember to schedule your next dental visit soon, and remember these tips when looking for a dentist in Bandra. Your smile will thank you for it!

Photo by Lesly Juarez on Unsplash (Free for commercial use)
Image Published on March 12, 2017

Author: HealthyLife | Posted on: May 14, 2024
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Sanitation and health are linked

Health And Sanitation Are Linked Together

Health and sanitation are closely intertwined. Good sanitation practices play a fundamental role in promoting overall health and well-being. Here is how these two are connected:

  • Disease prevention: Proper sanitation, including safe disposal of waste and access to clean water, is critical for preventing the spread of diseases such as cholera, typhoid, and diarrhea.
  • Hygiene: Sanitation facilities encourage personal hygiene practices like handwashing, which is essential for reducing the transmission of pathogens.
  • Environmental health: Effective sanitation helps protect the environment by preventing contamination of water sources, soil, and air.
  • Public health: Communities with good sanitation systems experience lower rates of illness and better overall health outcomes.
  • Social and economic impact: Improved sanitation contributes to productivity and economic development by reducing healthcare costs and increasing school attendance.
  • Global health: Sanitation is a key component of achieving global health targets, such as those outlined in the United Nations Sustainable Development Goals (SDGs).

Investing in sanitation infrastructure and promoting good hygiene practices are essential steps toward improving public health and ensuring a better quality of life for communities worldwide – Healthy Life

In order to create more awareness on health and sanitation, a lecture titled “Health and Sanitation: Both are linked together” held at the National Institute of Science Communication and Policy Research (NIScPR) of the Council for Scientific and Industrial Research (CSIR).

Prof. Shridhar Dwivedi, Senior Consultant Cardiologist & Head of Academics at National Heart Institute delivered a lecture titled “Health and Sanitation: Both are linked together” at the National Institute of Science Communication and Policy Research (NIScPR) of the Council for Scientific and Industrial Research (CSIR), New Delhi today during the Swachhata Pakhwada.

The lecture was held on the second day of the 15 days programme of Swachhata Pakhwada organized by CSIR-NIScPR at the institute’s Vivekananda Hall and drew attention to the intrinsic connection between cleanliness and overall well-being.

In his address, Prof. Shridhar Dwivedi emphasized the importance of not only physical health but also mental and spiritual well-being. He pointed out that all religions encourage cleanliness and urged the audience to continue the healthy habits adopted during the COVID-19 pandemic. Prof. Dwivedi’s message resonated with the attendees, highlighting the need for a holistic approach to health that includes proper sanitation practices and a balanced lifestyle.

The Director of CSIR-NIScPR, Prof. Ranjana Aggarwal reiterated the institute’s commitment to making cleanliness a mission, aiming to rectify and enhance India’s image as a clean nation. The Swachhata Pakhwada initiative is a testament to this commitment, fostering awareness and action towards a healthier and cleaner India.

The CSIR-National Institute of Science Communication and Policy Research (NIScPR) is a constituent laboratory under the Council of Scientific & Industrial Research, Ministry of Science and Technology, Government of India. It is dedicated to science communication, evidence-based science technology and innovation policy research, and the promotion of scientific awareness among the public.

Source: https://pib.gov.in/PressReleasePage.aspx?PRID=2019446Press Information Bureau (pib.gov.in)

Author: HealthyLife | Posted on: May 6, 2024
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Ayurvedic nutrition for young girls

Ayurveda Interventions To Help Improve Nutrition Intake In Adolescent Girls

Adolescent girls are at increased risk of nutrient deficiencies due to their elevated nutritional needs during growth spurts, as well as factors like menstruation, which can lead to iron deficiency anemia if not properly addressed. Ensuring they receive adequate nutrients can prevent deficiencies that may have long-term consequences on their health. Improving nutrition in girls also helps in their growth, cognitive development, immune function, reproductive and bone health, improves mental health and overall well-being. Govt. of India recently has taken additional steps to improve adolescent girls’ nutritional quality via Ayurvedic method – Healthy Life.

Ministry of Ayush and Ministry of Women and Child Development have signed a MoU for the nutritional improvement in adolescent girls through Ayurveda Interventions. It is a Joint Public Health Initiative for “Anaemia Control among adolescent girls using Ayurveda interventions in the five districts under Mission Utkarsh”, today at Vigyan Bhavan, New Delhi. The MoU was signed in the presence of Union Minister of Ayush Shri Sarbananda Sonowal and Union Minister of Women and Child Development Smt. Smriti Irani.

Both the Ministries have jointly decided that in the first phase, the focus may be given to improve the anaemic status of adolescent girls (14-18 years) in five aspirational districts of five states namely Assam–Dhubri; Chhattisgarh- Bastar; Jharkhand – Paschimi Singhbhum; Maharashtra – Gadchiroli; Rajasthan – Dhaulpur.

The Ministry of Ayush and Ministry of Women and Child Development have entered into this Memorandum of Understanding (MoU) with the aim of nutritional improvement of approximately 95,000 adolescent girls in the Anaemia prone districts (where average prevalence of anaemia is approximately 69.5 %) today. This project will cover approximately 10,000 Anganwadi Centres in the five districts.

Addressing the gathering, Shri Sarbananda Sonowal stated that both the Ministries are collaborating to make India free of anaemia. To achieve the goal of ‘Anaemia Mukt Bharat’ (Anaemia Free India) MoU has been signed between both Ministries.

Shri Sarbananda Sonowal reiterated, that the Mission Utkarsh launched by our Prime Minister of India with a goal to reach the national average of the Key Performance Indicators (KPIs) in these aspirational districts.

On this occasion, Smt. Smriti Irani emphasized that introducing Ayush systems, backed by evidence from institutions like ICMR, will offer cost-effective solutions to tackle anemia, hitherto unknown to the world. She said that along with cost effectiveness, introducing 95,000 beneficiaries and time bound outcome, will provide opportunities for medical communities globally to study and reflect upon, whereby making it an initiative of global importance.

Secretary, Ministry of Ayush Vaidya Rajesh Kotecha said, “Anemia in adolescence causes reduced physical and mental capacity and diminished concentration in work and educational performance. It also poses a major threat to future safe motherhood in girls. He said that the traditional systems of medicine in India are the integral part of the health care in the primary health settings.

Secretary, Ministry of Women and Child Development Shri Indewar Pandey said that one of the primary objectives of the Women and Child Development Ministry is to address the challenge of malnutrition in children, adolescent girls and pregnant women for which we run “Saksham Aanganbaadi” and “Poshan” Scheme. He informed that the scheme is being dealt with the support of 13.97 lacs Aanganbaadis across the country. Focusing the girls between 14 to 18 years of age group is important because when they get married after 18 years they can give birth to healthy children in future. With Ayush we have done more 2.7 crore Ayush based activities with “Poshan Maah” and “Poshan Pakhwada”.

The Central Council for Research in Ayurvedic Sciences (CCRAS) has good level of experience in this field. Besides conducting clinical trials, the public health initiatives like, National campaign on Anaemia control through Ayurveda conducted at 323 health centres in 13 states of the country and; a multi-level operational study at PHCs in the Gadchiroli District regarding effectiveness of Ayurvedic Interventions for Ante-Natal care (Garbhini Paricharya) with change in haemoglobin level as an outcome are already implemented successfully by CCRAS.

During the event Prof. Ravi Narayan Acharya, Director General – Central Council for Research in Ayurveda Science (CCRAS), Pushpa Chaudhary, Team Lead Reproductive, Maternal, Child and Adolescent health WHO. Dr Rajeev Bahl, DG ICMR, other dignitaries were also present.

Further read; https://pib.gov.in/PressReleasePage.aspx?PRID=2009186

Author: HealthyLife | Posted on: April 3, 2024
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