The multifidus muscles are a series of small but crucial muscles along the spine that provide stability and support. They run from the sacrum at the base of the spine up to the cervical region, attaching to the vertebrae.

The “locust pose” is a yoga pose that is also known as “Shalabhasana” in Sanskrit. It is a beginners yoga  backbend pose that strengthens the muscles of the back, buttocks, and legs. Locus pose known to stimulates the abdominal organs and aids digestion

Reducing the butt fat is a challenge for anybody. Most our weight that we gain will be in the thighs and butt area. To put on fat in these two areas, it takes many years and we cannot expect a overnight change to reduce both areas.