All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Cognitive Behavioral Therapy

Who Needs to Consider Cognitive Behavioral Therapy?

Do you ever find that starting a new job fills butterflies in your stomach and the mere thought of entering into a new environment with many unfamiliar faces makes you anxious?

 

Feeling anxious or nervous is part of our survival and from time to time we experience it in varying degrees. Many times these feelings are caused by the way we think about certain circumstances and not by the circumstances itself.

 

When we are anxious, our mind starts thriving on negative thought patterns and it overpowers our positive thinking and emotions which may make us feel unworthy and fearful and increase the intensity of our overall stress level. Over time these symptoms may turn into clinical depression and other mental health problems. The goal of Cognitive Behavioral Therapy or CBT is to help you change the way you think about certain situations and how these changes can help you cope with reality.

 

In this blog, we will help you understand what Cognitive Behavioral Therapy is and who should consider this therapy.

 

Understanding Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a form of psychological treatment that has shown great effectiveness in treating a wide spectrum of mental health issues such as substance misuse, eating disorders, anxiety disorders, depression, trauma, marital problems, and other mental illnesses.

 

CBT aims to help people learn how to identify and change their damaging or harmful thinking patterns that are influencing their emotions and behavior negatively. It combines both cognitive and behavioral therapy to identify these harmful thinking patterns and replace them with more desirable ones.

 

3 Basic Principles of CBT

 

Core BeliefsThese are deeply held beliefs about self, others/world, and the future. These beliefs are generally learned in the early stage of life and are especially influenced by childhood experiences. The following are depictions of core beliefs.   Self: I am useless/ worthless Others/World: Everybody hates me because I am worthless Future: I’ll never be good at anything because everybody hates me
Dysfunctional AssumptionsWe humans tend to hold on to negative thoughts more than positives and these negative thoughts are irrational and distort our perception about reality.
Negative Automatic ThoughtsNATs are intuitive thoughts that activate in certain situations. In a state of anxiety or depression, these thoughts are centrally themed on negativity, low self-esteem, and uselessness.

Common Mental Health Challenges Addressed by CBT

CBT is a treatment that can be used to treat a wide spectrum of mental health problems. Some of the mental health issues covered by CBT include but are not limited to.

 

DepressionBipolar DisorderAnger ProblemDrug/ Alcohol problem
AnxietyEating DisorderPTSDSleep Problem
StressOCDSchizophreniaPsychosis
Panic DisorderBorderline Personality DisorderPhobiasPerinatal Mental Health Problems

Who Can Benefit from CBT?

CBT is a type of talk therapy wherein patients talk to a mental health counselor in a structured manner and the therapy usually lasts for 6-20 sessions with each session may take 30-60 minutes. The therapy helps one become aware of distorted or harmful thinking so that they can view the situations differently and with a positive approach.

 

The treatment has proven beneficial for individuals dealing with different mental health concerns. Below is a list of individuals who can benefit from Cognitive Behavior Therapy.

 

Individuals with anxiety DisorderPeople with depressionPeople with stress-related disorders
Individuals with OCD
(Obsessive-Compulsive Disorder)
People with eating disordersIndividuals with substance disorders  
People with sleep disordersIndividuals with relationship issuesIndividuals with PTSD

Pro & Cons

Cognitive Behavioral Therapy is very effective in combating many mental health illnesses but it may not be suitable or effective for everyone. So, let’s explore some of the pros and cons of CBT.

 

Pros

In comparison to other talk therapies, CBT requires a short period of time for treatment completion.
CBT teaches practical and useful methods to deal with situations that can be implemented in everyday life even after the completion of therapy.
It focuses on re-training thoughts and behavior to bring a positive outlook toward life.
Studies have shown that in some cases CBT can be more effective in treating some illnesses such as anxiety disorder than medication.
The structured nature of CBT allows it to offer treatment in different formats such as self-help books, computer programs, or in group sessions.

Cons

CBT may not be suitable for individuals with more complex mental problems or with learning difficulties.
CBT demands a commitment from individuals toward the process as it may not deliver positive or desired results without participants’ full cooperation.
CBT involves facing your emotions and anxiety which may make you feel uncomfortable in the initial phase of the treatment.
According to some critiques, CBT focuses on specific issues and addresses current problems but doesn’t address the possible underlying medical conditions.
Taking regular sessions and carrying extra work between sessions can take up a good amount of your time.

Conclusion

Cognitive Behavior Therapy is a highly effective therapy that can help you overcome a wide range of mental illnesses. By altering the way one thinks about situations, CBT ensures that every client has better control over their emotions, behavior, and thought process, consequently paving the path for a better future and quality of life.

 

Photo by Elsa Tonkinwise on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: December 8, 2023
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Nadabrahma Meditation

Nadabrahma Tibetan Humming Meditation

Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

 

SETTING UP THE ENVIRONMENT:

 

This meditation can be done in any part of the day. As this meditation is a chanting meditation, peaceful environment is needed for the same. A dark room with four lighted candles with a relaxing fragrance would be the best set up for this meditation. Meditation can be done preferably in empty stomach or 2 hours after the food.

HOW TO DO THE MEDITATION?

The meditation is divided in to three stages:

 

Stage 1 – Humming

Meditation for calmness
Meditation for calmness

After sitting in the most relaxed position, you can keep your eyes and lips closed. The meditation starts with humming. The humming should be loud enough to be audible for others and to create a vibration throughout your body. There are no rules here in humming. You can alter the pitch intuitively. If you feel like moving the body softly, it can be allowed. The goal is to reach a point where the humming will happen by itself and you will become the listener.

 

Stage 2 – Circular movement of palm

The second stage is divided in to two stages of seven and a half minute each.

 

First half: Sit in relaxation. Raise your hands and keep your palms facing up close to your navel region. Move the palm in an outward circular motion as slow as possible. Try to feel that you are giving energy outward to the universe.

 

Second Half: After 7 ½ minutes, the palm may be turned down and start moving them in the opposite direction. Allow the palms to come together towards the navel region. Feel that you are taking energy in.

 

Third Stage: 15 minutes

Sit absolutely quiet and still.

 

To be in the witness state is the main goal of meditation. If you are not aware, you will immediately slip in to a deep sleep. Such kind of deep sleep with relaxation will not meet the main purpose of doing this process – Meditation.

 

When we are humming, it is very easy to align the body and the mind together. Body and the mind are the main factors which takes us away from the meditation. Here, as we practice continuous humming, the body starts to vibrate. The mind slowly settles down into the vibration. It is a rare occasion when our body and mind aligns into a unique experience. The main hindrances are thus shut down through this wonderful technique of humming.

 

Do not judge the technique after the initial practice. You will have to practice it at least for seven times to gain the deeper experience of the meditation. Practice makes way to wisdom. This can give you a lot of pleasure with regular practice. Do not get addicted to the pleasure, instead you may always focus on the last stage where the meditation happens.

 

For more information on this article please visit: https://yoga.ayush.gov.in/blog?q=63

 

Image credit: Main image – Ayush.gov

Image credit: Embedded -Image by Hermioneyoga from Pixabay (CC by 0)


Author: HealthyLife | Posted on: November 30, 2023
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Recommended for you

Gardusana Eagle pose benefits

Garudasana Helps You Achieve Flexibility And Balance

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder. Eagle pose improves health of joints by losing the arm, leg and hips joints. Apart from these benefits, it is also highly recommended for improving concentration, core strength. The pose also recommended for sciatica pain – Healthy Life

LEVEL : Intermediate

Anatomy : Chest, Hips, Shoulders, Thighs, Wrists

Pose Type: Balance, Hip Opener, Standing

Sanskrit: Garudasana (gah-rue-DAHS-anah)

garuda = fierce bird of prey, eagle / king of birds, vehicle of Lord Vishnu

BENEFITS:

  • Opens hip external rotators and thoracic spine musculature
  • Strengthens the quadriceps and gluteals of the balancing leg
  • Improves balance and stability
  • Challenges the breath and focuses the mind

CONTRAINDICATIONS:

  • Respiratory pathologies
  • Balance deficits
  • Low back pathologies
  • Ankle, knee, hip, or shoulder injury

HOW TO:

  1. Start in Tadasana (Mountain pose).
  2. Inhale and cross your right leg over your left thigh. Wrap the top of your right foot around your left calf.
  3. Exhale, raise your left arm in front of you, and bend your elbow to 90 degrees. Draw your right arm under your elbow, press the forearms together, and wrap the right hand around your left wrist to bind.
  4. Inhale, allowing your spine to lengthen and chest to expand.
  5. Exhale and draw the abdominals inward. Begin to sink the hips backward, bending the supporting leg. Slowly hinge the torso forward to deepen the pose, or feel free to stay where you are.
  6. Hold Eagle pose for up to 5-10 slow breaths.
  7. To exit, inhale and press through your supporting leg to rise to standing. Exhale and release your limbs.

MODIFY OR REPLACE:

  • Rise to standing on an inhale and sink back into the posture on an exhale.
  • Wrap the arms with the top of the hands pressing into each other.
  • Take the toe of the crossed leg to the floor for support.
  • Keep the knees stacked side by side instead of wrapping.

SEQUENCING TIPS:

Before:

  • Utkatasana (Chair pose)
  • Trikonasana (Triangle pose)
  • Vrksasana (Tree pose)

After:

  • Parivrtta Trikonasana (Revolved Triangle pose)
  • Uttanasana (Standing Forward Bend)

TEACHING CUES:

  • Keep the upper and lower spine extended.
  • Cross your (right/left) leg over the opposite thigh, engage your inner thighs, and press your hips backward.
  • Place your (right/left) elbow on top of the opposite elbow crease, and press your forearms together.
  • On each inhale, feel your chest expand and spine lengthen. On each exhale, sink deeper and bend forward to deepen the posture.

VARIATIONS:

  • Bend forward at the hips and squat lower to deepen the posture.

WATCH OUT FOR:

  • Weight leaning into the toes instead of evenly distributed throughout the corners of the foot
  • Knees drifting over the toes, out of line with the ankles

This article and image published here with prior permission from www.beyogi.com


Author: HealthyLife | Posted on: October 4, 2023
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Recommended for you

Sri Lanka plant health system

Sri Lanka’s Hands-On Approach To Strengthen Plant Health System

To protect our health, it is important to consume healthy plant products. Several nations have strict rules when it comes to safe harvest of agriculture products. These food products are continuously monitored every step of the way till product reaches consumers. Recently Sri Lanka has taken strict measures to safeguard plant health by using PCE or Phytosanitary Capacity Evaluation. How the process is done is explained by FAO of United Nations – Healthy Life.

For decades, Sri Lanka’s vast tea plantations have been the source of its rising economic fortunes and its reputation for quality agricultural exports. But banking on one’s reputation takes more than commitment to strengthen the top-down systems that safeguard healthy and safe harvest. It takes an integrated approach.

In 2019, Sri Lanka embarked on a Phytosanitary Capacity Evaluation (PCE) as part of a broader push to improve its plant health system and strengthen the agricultural exports upon which the country’s prosperity depends. Throughout the evaluation, quarantine staff met with customs authorities, representatives from importers and exporters associations as well as plant nursery owners responsible for the nation’s staple crops. This was to better understand the internal surveillance programs at work across the industry.

To gain a more hands-on look into the challenges facing the country’s plant protection system, the National Plant Quarantine Service (NPQS), Sri Lanka’s national plant protection organization, followed up these stakeholder meetings with a field visit to a tropical plant exporter. In the framework of the PCE Modules 8 and 13 related to pest surveillance and export certification aspects, participants could directly observe phytosanitary treatments being carried out on imported consignments of goods as well as consignments being prepared for export.

Field trips are a crucial part of the evaluation process, noted Ringolds Arnitis, PCE facilitator endorsed by the International Plant Protection Convention (IPPC) Secretariat to support and guide NPQS and stakeholders through the PCE process.

“The facility has over 40 plant species used for producing export cuttings,” he explained. “This visit helped to better understand the technical aspects of the pest surveillance and export certification system. It also demonstrated the system’s weaknesses identified when filling in the PCE Modules by consensus with all relevant stakeholders.

“NPPO staff would benefit significantly from training, clearer guidelines and knowing the operating procedures. Implementing digitalized systems and ePhyto would also be helpful in increasing efficiency and ensure trace back. The visit was an excellent approach that links PCE discussions during prior workshop meetings with practical observations in the field,” he said.

Shining a light on antiquated legislation and other benefits of PCE

W. A. Raveen Thushara Wickramarachchi, Additional Director (Plant Quarantine) and Senior Scientist (Plant Pathology) at Sri Lanka’s NPQS, said that the evaluation significantly helped them recognize how plant protection legislation has fallen behind international norms. When Sri Lanka first embarked on its PCE in 2019, the country was still relying on plant protection ordinance formulated as far back as 1981.

“International and cross-border trade has greatly evolved since then,” Wickramarachchi said. “Therefore, it is imperative that Sri Lankan rules, regulations and legislation be aligned with global standards. This will allow us to overcome cross-border issues due to the incompatibility of certain rules and regulations. In some instances, these have created trade barriers,” he shared.

In addition, Wickramarachchi noted that the PCE showed the benefits of bringing the country’s different border agencies to communicate more closely. The process also revealed the challenges from the lack of a centralized database between the different agencies that could have promoted quicker decisions around trade facilitation.

More importantly, the PCE process enabled the NPQS to identify and secure clear opportunities for external funding to improve its phytosanitary system.

“Based on this PCE and the gaps and needs we identified, we are now preparing the first application for project preparatory grant to secure funding,” Wickramarachchi shared. “This continuing process will ensure that the country’s bio-security framework is strengthened.”

Specifically, NPQS is developing new requirement procedures to further reinforce Sri Lanka’s phytosanitary infrastructure. The organization is also developing legal provisions for pest surveillance and pest risk analysis through the Plant Protection Act to promote consistent import and export provisions.

By working closely with industry stakeholders, NPQS has been able to prepare a National Phytosanitary Capacity Development Strategy, with technical support from the PCE facilitator and the IPPC Secretariat, using PCE guidelines and materials.

“This was a very good exercise to systematically identify our issues with the participation of many other experts,” Wickramarachchi said. “Therefore, this can be considered an authentic and valid document for us going forward. This final report will be an excellent example that we can refer to, to get assistance from other local agencies,” he concluded.

This Article is appeared in https://www.fao.org/. For more Food stories please visit Story – International Plant Protection Convention (ippc.int)

Image credit: Thivyan2002, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons


Author: HealthyLife | Posted on: September 27, 2023
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Recommended for you

Vaccine for RSV for babies

CDC Recommends New Vaccine To Help Protect Babies Against Severe Respiratory Syncytial Virus

Last week, CDC recommended the first respiratory syncytial virus (RSV) vaccine for pregnant people to protect their newborn from severe RSV illness. RSV is the leading cause of hospitalization for U.S. infants. This new vaccine, Pfizer’s bivalent RSVpreF vaccine (trade name Abrysvo TM), has been shown to reduce the risk of RSV hospitalization for babies by 57 percent in the first six months after birth.

To maximize protection for babies after birth, CDC recommends seasonal administration of one dose of RSV vaccine for pregnant people during weeks 32 through 36 of pregnancy.

The vaccine is one of two new tools we have this season to protect babies from severe RSV illness. Last month, CDC recommended a new RSV immunization for infants that has been shown to reduce the risk of both RSV-related hospitalizations and healthcare visits in infants by about 80 percent. Most infants will likely only need protection from either the maternal RSV vaccine or infant immunization, but not both. However, for example, if a baby is born less than two weeks after maternal immunization, then a doctor may recommend that the baby also receive the infant immunization.

“This is another new tool we can use this fall and winter to help protect lives,” said CDC Director Dr. Mandy Cohen. “I encourage parents to talk to their doctors about how to protect their little ones against serious RSV illness, using either a vaccine given during pregnancy, or an RSV immunization given to your baby after birth.”

The RSVpreF vaccine is available in some locations in the U.S. and availability is expected to increase in the coming weeks.

This is the first fall and winter virus season where vaccines are available for the three major respiratory viruses COVID-19, RSV and flu.

Updated COVID-19 and flu vaccines are recommended for everyone 6 months and older. CDC now recommends RSV vaccine for adults ages 60 and over, using shared clinical decision-making. This means these individuals should talk to their healthcare provider about whether RSV vaccination is appropriate for them at this time.

Talk to your healthcare provider, pharmacist, or local community health center about which vaccines you need to stay protected this fall and winter.

https://www.cdc.gov/media/releases/2023/p0922-RSV-maternal-vaccine.html

Image credit: https://pxhere.com/en/photo/808228#google_vignette (cc by 0)


Author: HealthyLife | Posted on: September 26, 2023
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Medical Stores in Noida

Medical Stores in Noida | Your Healthcare Hub

Noida, short for New Okhla Industrial Development Authority, is a thriving city located in the northern Indian state of Uttar Pradesh. Known for its modern infrastructure, excellent connectivity, and a growing population, Noida has become a prominent hub for healthcare services. Today, we will explore the world of medical stores in Noida, your trusted partners in health and wellness.

The Importance of Medical Stores in Noida

Medical shop Noida, also known as pharmacies or chemists, play a crucial role in our lives. They are the go-to places when we need essential medicines, healthcare products, or expert advice on over-the-counter medications. Medical shop in Noida serves as a lifeline, ensuring that people have access to the medications they need to manage their health conditions and recover from illnesses. To fulfil these requirements LoveLocal is the best option to consider.

 

What is LoveLocal?

LoveLocal is an online medical store in Noida and many other cities that connects consumers with local shops in India. LoveLocal allows consumers to order a wide variety of products from their local shops, including groceries, fruits and vegetables, medicines, and more. The platform also offers same-day delivery and a variety of payment options.

 

Why Use LoveLocal to Find Medical Stores in Noida?

There are many reasons why you should use LoveLocal to find best medical store in Noida. Here are just a few:

●     Convenience: LoveLocal makes it easy to find biggest medical store in Noida near you. You can search by location, product, or brand.

●     Variety: LoveLocal partners with a wide network of medical stores in Noida, so you can be sure to find the medicine or medical supply you need.

●     Affordability: LoveLocal often offers discounts on medicines and medical supplies.

●     Delivery: LoveLocal offers delivery to your doorstep from the chemists in Noida, so you don’t have to worry about picking up your supplies.

●     Promote local companies: By using LoveLocal, you promote local companies.

 

How to Find Generic Medicine Store Noida on LoveLocal?

To find chemist shop noida on LoveLocal, simply follow these steps:

  1. Visit the LoveLocal website or download the app.
  2. In the search bar, enter “medical stores near me” or the name of the medicine or medical supply you need.
  3. The results will show you a list of chemists in Noida near you, along with their contact information and product availability.
  4. You can then contact the best medical store in Noida to place an order or to learn more about their products and services.


The Role of Technology

Technology is rapidly transforming the healthcare landscape, including the way we access medications. Many medical stores in Noida have embraced technology to enhance their services:

  1. Online Ordering: Generic medicine store Noida like LoveLocal now offer online ordering and home delivery services through websites or mobile apps. This is particularly convenient for individuals with mobility issues or who prefer contactless transactions.
  2. Telemedicine Integration: Some medical stores collaborate with telemedicine platforms, allowing patients to consult with the biggest medical store in Noida, healthcare professionals and receive e-prescriptions that can be easily fulfilled at the store.
  3. Medicine Management Apps: There are mobile apps designed to help patients manage their medications effectively. These apps can send reminders for medication doses, track prescription refills, and provide information about side effects and interactions.

The Future of Medical Stores in Noida

The future of medical stores in Noida looks promising, with a continued focus on enhancing customer convenience, accessibility, and healthcare outcomes. The following patterns should be noted:

  1. Telepharmacy: Telepharmacy services are expected to grow, enabling patients to consult with pharmacists remotely, especially in underserved areas.
  2. Automated Dispensing: Robotic and automated dispensing systems are becoming more common in chemist shop Noida, reducing the margin for errors and improving efficiency.
  3. Personalized Medicine: Advances in pharmacogenomics may lead to more personalized medication regimens, with pharmacies playing a pivotal role in tailoring treatments to individual genetic profiles.
  4. Home Healthcare: With an aging population, there will be a greater need for home healthcare products and services, which Noida chemist list are likely to provide.


In Conclusion

Medical stores in Noida are an integral part of the city’s healthcare landscape, ensuring that residents have access to essential medications and healthcare products. As technology continues to reshape the way healthcare services are delivered, these stores are evolving to meet the changing needs of customers. If you’re looking for a convenient and reliable way to find medical stores in Noida, then LoveLocal is the perfect solution for you. With LoveLocal, you can easily find the noida chemist list or medicine you need, and have it delivered to your doorstep. Whether you’re in need of prescription medications, wellness products, or expert advice, you can count on LoveLocal to be your healthcare partner, providing the support you need to lead a healthy life.

 

Photo by Volodymyr Hryshchenko on Unsplash (Free for commercial use)


Author: HealthyLife | Posted on: September 8, 2023
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Food testing

Strengthening Of Food Testing System In India

Under Eat Right India movement Food Safety and Standards of India is trying to increase safe food habits for the consumers. Jago Grahak Jago is the campaign organized by Department of consumer Affairs is creating awareness of consumers responsibility and rights regarding the food products. FSSAI’s Food safety connect will help consumers to register their concern and complaints regarding the food articles. These steps will help to get much more safe foods and precaution awareness in public – Healthy Life

Food Safety and Standards Authority of India (FSSAI) under Ministry of Health & Family Welfare, Government of India is implementing a Central Sector Scheme named “Strengthening of Food Testing System in the Country including provision of Mobile Food Testing Labs (SOFTeL) under which an assistance of Rs. 14.80 Crore has been released to Assam from FY 2016-17 to 2022-23, towards up-gradation of State Public Health Laboratory, Baminimaidan, Guwahati, Assam.

Further, FSSAI has provided assistance in the form of mobile food testing laboratories, Raptor Diagnostic Reader, Frying Oil Monitor, Compact Cabinets, Vehicle Mounted Mobile Freezer Units, portable chill boxes and backpack style box to the State of Assam. FSSAI has also imparted Capacity building of laboratory personnel.

Ministry of Food Processing Industries has also supported one of the project of Govt. of Assam namely State Public Health Laboratory, Guwahati, under the Scheme of Setting up/Up gradation of Food Testing Laboratories with grant in aid of Rs.1.72 Crore. The project got completed on 26.02.2020.

The Government has taken initiatives regarding Food Safety and Consumer Empowerment.

Under Eat Right India, FSSAI has increased awareness of consumers towards healthy, safe and sustainable eating habits. Funds have been provided to States under MoU for various certification programmes and to conduct IEC activities through media for raising consumer awareness.  FSSAI has provided assistance of Rs 4.58 crore for FY 21-22 & 22-23, under the annual Memorandum of Understanding (MoU) with the state of Assam for strengthening of State Public Health Laboratory, Guwahati.

Further, FSSAI has also an online grievance portal on Food Safety Compliance System (FoSCoS) namely ‘Food Safety Connect’ where a consumer can register complaint relating to the food articles. Further, Food Business Operators (FBOs) are required to mandatorily display License / Registration number on the invoices/ sale or cash receipts enabling consumers to make informed choices while making food purchase.

Further, regarding empowerment of consumers, the Consumer Protection Act, 2019 has been enacted, which provides for  establishment of three-tier quasi-judicial machinery, called Consumer Commissions,  at the District, State and National levels to provide simple and speedy redressal to consumer disputes; establishment of a Central Consumer Protection Authority(CCPA), Ministry of Consumer Affairs, Government of India to regulate misleading advertisements and unfair trade practices affecting consumers as a class; simplification of the adjudication process in the Consumer Commissions such as enhancing pecuniary jurisdiction of the Consumer Commissions, filing of complaint from the Consumer Commission having jurisdiction over the place of work/residence of the consumer irrespective of the place of transaction, e-filing and e-payment, videoconferencing for hearing, deemed admissibility of complaints if admissibility is not decided within 21 days of filing; court monitored  mediation to facilitate early disposal of cases; provision of product liability; penal provisions for manufacture/sale of adulterated products/spurious goods; provision for making rules for prevention of unfair trade practice in e-commerce and direct selling.

Under the provisions of the Consumer Protection Act, 2019, the Central Consumer Protection Authority (CCPA) has been established w.e.f 24.07.2020 to regulate matters, inter alia, relating to false or misleading advertisements which are prejudicial to the interests of public and consumers as a class.

Provision for filing cases online through e-Daakhil has been introduced in Consumer Commissions at the district, state and national level for speedy and hassle-free resolution of cases.

The National Consumer Helpline (NCH), as a pre-litigation mechanism, has been set up to receive grievances of consumers through telephone (short code 1915), web portal, letters, SMS, emails etc. and Mobile App. These grievances are taken up with the concerned entities for resolution.

Department of Consumer Affairs has launched the “Jago Grahak Jago” campaign through electronic and print media for consumer awareness and joint awareness campaigns on consumer rights and responsibilities. Department of Consumer Affairs has also launched “Jagriti”, a mascot for empowering consumers and making them aware of their rights. By bringing the Jagriti Mascot, DoCA aims to strengthen its consumer awareness campaign presence in digital and multimedia and reinforce a young empowered and informed consumer as a top-of-mind consumer rights awareness recall brand.

This information was given by Union Minister of State for Ministry of Food Processing Industries

For more information please visit: https://pib.gov.in/PressRelease

Ark. Agricultural Experiment Station, CC BY 2.0 https://creativecommons.org/licenses/by/2.0, via Wikimedia Commons


Author: HealthyLife | Posted on: August 22, 2023
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Save soil movement by Sadguru

“The Only Magic Material that Turns Death into Life.” – SADHGURU

Save soil is a global movement that was launched by Sadguru Vasudev. This mission is to address the the soil crisis globally by bringing people together to take care of soil health and supporting those who are working to improve and increase the organic content in cultivable soil.

To raise human consciousness from past four decades Sadguru has offered technologies of well-being to million of people across the world through his foundations which are supported by over 16 million volunteers in the world. This movement of Sadguru was initiated three decades ago.

Goal of save soil movement is to:

  • Turn the world attention to our dying soil
  • Inspire about 3.5 billion people to support policy redirection to safeguard, nurture and sustain soils
  • Driving national policy changes in 193 nations towards raising and maintain the organic content of soils to a minimum of 3-6%.

“Soil is our life, our very body. And if we forsake soil, in many ways, we forsake the planet”

On a mission to save the world’s soils from extinction, the Save Soil campaign reached Bonn on 13 April 2022. The 100-day journey led by Sadhguru will cover 30,000 km across 25 nations to call on the policymakers and the public to make soil regeneration a priority. The campaign led by Sadhguru on his motorbike received a warm welcome from the city of Bonn officials and the executive management of the UN agencies in Germany. Following a round of discussions, Sadhguru joined the UNCCD Executive Secretary Ibrahim Thiaw for a live chat that was streamed across the UNCCD platforms.

A yogi, mystic and visionary, Sadhguru has been named one of India’s 50 most influential people, whose work touched lives of millions worldwide. An engaging voice at major global fora that address issues of socioeconomic development, leadership and spirituality, he also initiated a number of large-scale projects focused on social revitalization, education and the environment, as a way to gave millions of people the means to overcome poverty, improve quality of life and achieve community-based sustainable development.

The Save Soil movement strives to rally the environmentally-conscious around soil conservation, advocating the power of individual actions for policy change and public engagement. During their discussion, Sadhguru and Mr. Thiaw agreed that land and soil restoration can be a simple and powerful solution to the key environmental challenges of today, including climate change, biodiversity loss and destruction of ecosystems. Realizing that everything we need in our daily lives comes from soil and that conscious actions can make a real difference is the first step to preserving this precious resource and reversing degradation.

The UNCCD and the Save Soil campaign will reconvene at the UNCCD COP15 in Abidjan on 9-20 May 2022. Remember to follow us for more news!

The Save Soil movement is about bringing humanity together to keep the magic of soil alive. Most of us are familiar with words and concepts such as Climate Change, Carbon Emissions, Air Pollution and Water Scarcity, but very few have focused attention on Soil. For millennia, life on earth has been sustained by a thin layer of fertile soil on the earth’s crust.

On a mission to save the world’s soils from extinction, the Save Soil campaign reached Bonn on 13 April 2022. The 100-day journey led by Sadhguru will cover 30,000 km across 25 nations to call on the policymakers and the public to make soil regeneration a priority. The campaign led by Sadhguru on his motorbike received a warm welcome from the city of Bonn officials and the executive management of the UN agencies in Germany. Following a round of discussions, Sadhguru joined the UNCCD Executive Secretary Ibrahim Thiaw for a live chat that was streamed across the UNCCD platforms.

A yogi, mystic and visionary, Sadhguru has been named one of India’s 50 most influential people, whose work touched lives of millions worldwide. An engaging voice at major global fora that address issues of socioeconomic development, leadership and spirituality, he also initiated a number of large-scale projects focused on social revitalization, education and the environment, as a way to gave millions of people the means to overcome poverty, improve quality of life and achieve community-based sustainable development.

The Save Soil movement strives to rally the environmentally-conscious around soil conservation, advocating the power of individual actions for policy change and public engagement. During their discussion, Sadhguru and Mr. Thiaw agreed that land and soil restoration can be a simple and powerful solution to the key environmental challenges of today, including climate change, biodiversity loss and destruction of ecosystems. Realizing that everything we need in our daily lives comes from soil and that conscious actions can make a real difference is the first step to preserving this precious resource and reversing degradation.

The UNCCD and the Save Soil campaign will reconvene at the UNCCD COP15 in Abidjan on 9-20 May 2022. Remember to follow us for more news!

For more reading and to understand Sadguru’s mission please Visit: https://www.consciousplanet.org/


Author: HealthyLife | Posted on: August 18, 2023
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