Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility. It helps in improving flexibility of thighs, knees and groin area. Performing this pose helps in increasing flexibility and makes it easy to get into other yoga poses easily, especially seated poses.This pose helps in stimulating digestive and abdominal organs, ovaries, bladder, kidney and prostrate glands.It helps in relieving anxiety, depression and fatigue. It also releases the discomfort during menstrual cycle and reduces sciatica pain –www.healthylife.werindia.com
Sanskrit: Baddha Konasana (BAH-dah cone-AHS-anah) baddha = bound kona = angle
BENEFITS
CONTRAINDICATIONS
HOW TO
MODIFY OR REPLACE
SEQUENCING TIPS
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After:
TEACHING CUES
VARIATIONS
To deepen the posture, draw the heels toward the body and bend forward to rest the chest onto the feet.
WATCH OUT FOR
This article and image published here with permission from www.beyogi.com
Aditi Rao Hydari, known for her elegance and expressive roles in Indian cinema, has transformed her appearance in ways that have only enhanced her natural beauty and on-screen charm. Like many successful individuals in the entertainment industry, Aditi’s facial refinement, specifically her nose, jawline, and overall symmetry, may be attributed to modern cosmetic procedures, most notably rhinoplasty. In this blog, we’ll explore how Aditi’s facial transformation reflects the benefits of rhinoplasty and related procedures and discuss the growing popularity of rhinoplasty in Bangalore.
Rhinoplasty, commonly known as a “nose job,” is a surgical procedure to reshape the nose, addressing issues of size, shape, and proportion. Rhinoplasty can also be functional, as is the case with rhino septoplasty surgery, which is performed to correct structural issues in the nasal passages, such as a deviated septum, that may cause breathing difficulties. For many, a well-defined nose is not only aesthetically pleasing but also enhances their facial harmony.
In Aditi’s case, her earlier images showcase a nose with a wide and bulbous tip. However, her recent photos reveal a more refined, structured nasal shape that complements her features. This transformation highlights the impact a rhinoplasty nose job can have on one’s appearance, particularly in professions where aesthetics and expression are paramount.
Bangalore has emerged as a top destination for rhinoplasty and other facial cosmetic surgeries, thanks to its world-class medical facilities, experienced surgeons, and advanced technology. Patients in Bangalore can expect customised, minimally invasive procedures with quick recovery times and natural-looking results. Here are a few reasons why Bangalore is an ideal place for rhinoplasty:
– Highly Skilled Surgeons: Many of the Best Cosmetic Surgeon in Bangalore possess specialised training in cosmetic and reconstructive facial surgeries.
– Advanced Technology and Techniques: Bangalore’s top clinics offer cutting-edge technologies, allowing patients to preview potential outcomes before surgery.
– Holistic Care: From preoperative consultations to post-surgical care, Bangalore clinics focus on a patient-centered approach.
Beyond aesthetics, rhinoplasty has several benefits, including increased confidence, improved breathing, and better symmetry, which can enhance one’s overall self-image. For public figures like Aditi Rao Hydari, who rely on their physical appearance for career success, such transformations can be life-changing. By choosing rhinoplasty, individuals can achieve a balanced, proportional facial structure that harmonizes with their features, positively impacting their personal and professional lives.
Selecting a highly qualified and experienced surgeon is essential for achieving successful results. The best nose surgeons in Bangalore understand the importance of precision and individualised planning. Before undergoing rhinoplasty or rhino septoplasty surgery, consult with a specialist to discuss your goals, examine your facial structure, and review any necessary modifications.
Aditi Rao Hydari’s facial transformation is an inspiring example of how rhinoplasty and cosmetic enhancements can beautifully redefine one’s appearance. If you’re considering rhinoplasty in Bangalore, consult with the best nose surgeons to ensure an outcome that enhances your natural beauty. With the right expertise, rhinoplasty can be a rewarding investment in yourself and your confidence, empowering you to present your best self to the world.
Image reference : Pinterest
Manduka means frog in Sanskrit language. Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.
This pose helps to sit in a proper posture, brings stability and gives sense of wellbeing. The pose helps to correct defects in postures, improves body functions, and tones muscles. This pose is highly recommended for many health benefits.
It also is good for pain in neck due to pinched nerves.
In addition, Uttana mandukasana helps in achieving focus, keeps mind relaxed and gives sense of peace.
How to practice Uttana Mandukasana?
Image credit: Ayush Ministry, Govt of India
Recognizing signs of an ego-driven attitude is a critical step toward personal growth and self-awareness. In everyday language, ego often refers to one’s self-image, pride, or sense of importance. It can have a positive or negative connotation. A healthy ego is a balanced sense of self-confidence and self-worth. An inflated ego is an overemphasis on self-importance, often leading to arrogance or selfishness.
Ego is the lens through which you view yourself in relation to the world. It is neither inherently good nor bad—it depends on how you manage it. A healthy ego fosters confidence and self-respect, while an unchecked or inflated ego can lead to pride, insecurity, or conflict. In mindfulness practices, letting go of ego means detaching from the constant need to protect your image or prove your worth.
What are some of the common signs that might indicate an ego-driven attitude or inflated ego that is hindering oneself development or has negative impact? What is the reflection of these signs?
Signs of an ego driven attitude:
1. Difficulty admitting mistakes: You struggle to acknowledge when you are wrong or feel defensive when criticized. Reflection: Do you find it hard to apologize, even when you know you are at fault?
2. Constant need for validation: You seeks approval, praise, or recognition to feel good about yourself. Reflection: Do you feel uncomfortable when your efforts go unnoticed?
3. Superiority complex: You believe you are better, smarter, or more capable than others. Reflection: Do you often judge others or dismiss their contributions as inferior?
4. Inability to accept criticism: You take constructive feedback personally and feel offended or hurt. Reflection: Do you get defensive when someone offers advice or corrections?
5. Desire to always Be right: You prioritize winning arguments over understanding others’ perspectives. Reflection: Do you feel uneasy when someone else proves a point?
6. Reluctance to ask for help: You view asking for assistance as a sign of weakness. Reflection: Do you often think, “I can handle it myself”?
7. Over-focus on achievements: You derive your self-worth from your accomplishments or status. Reflection: Do you often compare yourself to others or feel the need to gain the lead over them?
8. Difficulty building genuine connections: You prioritize your own image over fostering authentic relationships. Reflection: Do you feel disconnected from others, even in social settings?
9. Envy or resentment: You feel jealous when others succeed, or you downplay their achievements. Reflection: Do you think, “They don’t deserve it as much as I do”?
10. Unwillingness to compromise: You insist on having things your way and resist collaboration. Reflection: Do you feel frustrated when others suggest alternatives?
How to identify ego in yourself?
Self-reflection questions: Take time to ask yourself honestly-
1. Do I feel threatened when others outperform me?
2. Do I often interrupt others to share my opinion?
3. Do I need to control conversations or situations?
4. Do I fear being seen as weak or vulnerable?
Feedback from others: Ask trusted friends, family, or colleagues to share their perception of your behavior. Be open to hearing their observations without judgment.
Monitor emotional triggers: Notice moments when you feel defensive, irritated, or superior. These emotions often stem from the ego.
If any of these signs resonate with you, it is a good indication to work on shifting your mindset. Overcoming an ego-driven attitude is not about suppressing confidence—it is about balancing self-assurance with humility and empathy.
Image credit: Image by Mohamed Hassan from Pixabay (Free to use under pixabay content license)
Biofertilizers are natural substances containing microorganisms that enhance soil fertility and promote plant growth. These microorganisms form symbiotic relationships with plants, aiding in nutrient uptake and improving soil health.
Types of biofertilizers:
Benefits of biofertilizers:
Govt of India promoting use of Biofertilizers in agriculture:
Government of India encourages the use of bio-fertilizers which are economical and eco-friendly source of nutrients and is considered an important component of organic farming and Integrated Nutrient Management.
Biofertilizers are promoted under Paramparagat Krishi Vikash Yojana (PKVY) and Mission Organic Value Chain Development for Northeastern Region (MOVCDNER) schemes. Under PKVY scheme, farmers are provided financial assistance of Rs 15000/ ha for 3 years through Direct Benefit Transfer (DBT) for on-farm and off-farm organic inputs including bio-fertilizer. Under MOVCDNER, financial assistance @ Rs 32500/ ha for 3 years is provided to farmers for off farm /on –farm organic inputs including bio-fertilizer.
National Center of Organic and Natural Farming (NCONF) and its Regional Center of Organic and Natural Farming located at Ghaziabad, Nagpur, Bengaluru, Imphal and Bhubaneswar are organizing various trainings and awareness on organic farming and production and use of organic and bio-fertilizers.
Besides training and awareness, for ensuring quality bio-fertilizers have been notified under Fertilizer Control Order (1985) and their quality standards have been specified which are required to be adhered mandatorily by the manufacturers.
Under PKVY and MOVCDNER Rs. 693.30 Cr. and Rs. 236.78 Cr. respectively have been put in farmers accounts via DBT in last five years, for inputs including biofertilizers.
Indian Council of Agricultural Research (ICAR) has developed efficient strains of biofertilizers specific to different crops and soil types to reduce the use of chemical fertilizers in agricultural production. ICAR recommends integrated use of fertilizers and manures. Biofertilizers, both liquid and powdered form have been developed and promoted under All India Network Project on Soil Biodiversity. Biofertilizers for Phosphorus solubilization, Nitrogen fixation, Potassium and Zinc solubilization suitable for different crops across the country are developed and many of them are commercialized. The ICAR also imparts training on use of bio-fertilizers, organizes front-line demonstrations, awareness programs etc. to educate farmers on all these aspects.
To encourage farmers to use the bio-fertilizers, Government has taken various initiatives such as:
The integrated use of bio-fertilizer, organic fertilizer and organic manure has been made an integral part of package of practices developed by ICAR and State Agriculture Universities.
ICAR has developed liquid bio-fertilizer technology with higher shelf –life and developed improved strains of bio-fertilizers specific to different crops and soil types.
The government is implementing PKVY and MOVCDNER schemes in the country. The financial assistance of Rs. 15000/ ha for 3 years is provided in both the schemes through DBT to ensure that farmers buy organic inputs including bio-fertilizer.
Read more here: https://pib.gov.in/PressReleasePage.aspx?PRID=2080192
What are some limitations of biofertilizers? (Healthy Life)
Image credit: Clover plant that harbors nitrogen bacteria :Image by Whisker Flowers from Pixabay (Free to use under Pixabay content license)
Old age is an inevitable part of life, and as much as people enjoy growing older, it brings with itself many challenges. With age, an individual’s physical characteristics are bound to change. This may include strength, balance, flexibility, and movement in the body system. So, to maintain good health, elderly individuals must take a senior citizen fitness test.
It assists in determining future health risks and also acts as a tool to monitor progress and prevent exacerbations. In this guide, you will find out what common components of fitness seniors should include in their checkups and which medical tests are crucial for elderly people. Keep reading to learn how to create an individual fitness and health program for them.
Several fitness components have to be evaluated for the body’s health fitness in the assessment of elderly fitness. That is why the senior citizen test is crucial to check these components. They help identify a senior’s physical capacity. This way, it maps correct fitness solutions for those individuals.
Cardiovascular endurance is one of the most important things to test. It shows how the heart and lungs supply oxygen during exercise. An easy method to evaluate this is through the 6-minute walk test. For six minutes, seniors are encouraged to move to the furthest they can go in a straight line. After that, the expert marks their covered distance. This test checks the heart health and whether a person might be experiencing things like shortness of breath or fatigue.
As people age, they lose muscle strength, which consequently hampers movement. The chair stand test is a great senior fitness test to determine elderly people’s lower body strength. During the test, an expert asks the seniors to stand from a chair as many times as they can in 30 seconds. This test is useful in assessing the strength of the legs, which is crucial in balance and reduced falls.
Another major component is flexibility, which has a crucial role in a senior’s ability to move about without pain. For this, the sit-and-reach is a flexibility test for elderly people to assess hamstring and lower back flexibility. In this test, senior individuals have to sit on the floor with their legs stretched forward and reach forward to grasp a mark on the floor. Good flexibility can prevent rigidity in them.
Maintaining proper balance is crucial among older adults to prevent falling. To check that, the timed one-leg stand test especially is a good way of determining balance and coordination. In this test, the seniors are supposed to balance on the right leg as long as they can. Symptoms such as poor balance could easily be perceived to signify the need to do strength and stability exercises.
Here is the senior citizen fitness test table, which is based on the age, gender, and health parameters of Indian senior citizens, to help you understand the general fitness standard.
| Test | 60-69 years male | 60-69 years female | 70-79 years male | 70-79 years female | 80 to 89 years male | 80 to 89 years female |
| 6-minute walk test (Source) | 572 m | 538 m | 527 m | 471 m | 417 m | 392 m |
| Chair stands (Source) | 14-18 | 12-16 | 10-15 | 12-17 | 10-14 | 11-15 |
| Sit-and-reach (Source) | -3.0-+3.0 | -0.5-+4.5 | -3.0- +2.0 | -1.0- +3.5 | -5.5- +0.5 | -2.0- +2.5 |
| One-leg stand (Source) | 33.8 seconds | 30.4 seconds | 25.9 seconds | 16.7 seconds | 8.7 seconds | 10.6 seconds |
These benchmarks may help you understand the difference in body capacity of elderly people of different ages. So, if anyone does not come under the value, it is high time that they need medical assistance.
While fitness assessments are needed, senior citizens also require routine medical checks, which help maintain their overall health. So, make sure to perform the following medical tests for senior citizens right away.
There is no denying that elderly people need flexibility. Compromised flexibility in older adults arises from stiffness of both muscles and joints. This results in restricted mobility required for movements such as bending, reaching, or walking.
But increased flexibility lets seniors stay more upright, alleviates muscle pain, and minimises the chance of accidents. You can check older people’s flexibility through a flexibility test for elderly. If the results are poor, then follow the mentioned tips:
All these strategies or tips can help seniors reduce stiffness and maintain stability so that they do not have problems performing their daily tasks.
To maintain independence and ensure healthy ageing, it is crucial to make a fitness and medical plan for seniors. A personalised medical plan can help seniors have a better life.
A balanced plan can go a long way in minimising diseases like heart disease, diabetes, and osteoporosis. It also helps to prevent other accidents associated with falls or muscle paralysis as well. So, include these assessments to ensure longer and independent lives.
In summary, it is crucial for you to ensure that your elderly people are leading an active and healthy life. Do all tests on time and make sure they stay at the right value in every senior citizen fitness test. However, if they are struggling with issues, make sure to follow the tips mentioned above to get back to the normal value.
Samarth offers personalised health and fitness programs for seniors across cities like Delhi, Mumbai, Pune, and Bengaluru to ensure happy and healthy ageing. If you want to ensure the safety of your elderly, it is advised to seek a professional. They will offer personalised plans for your elderly. Samarth Elder Care provides health and fitness assessment programs for aged individuals. They can assist your loved ones in ageing happily and healthily.
In recent years, the Indian government has made significant strides in ensuring that every citizen has access to essential healthcare services. One of the most impactful initiatives in this regard is the Ayushman Bharat scheme, aimed at providing health coverage to millions of economically vulnerable families. A key element of this scheme is the Ayushman card, which grants beneficiaries access to a wide range of health benefits across empanelled hospitals in India. Let’s explore the latest updates on the Ayushman card and how it serves as a crucial tool for accessing healthcare.
The Ayushman card is part of the Ayushman Bharat – Pradhan Mantri Jan Arogya Yojana (AB-PMJAY), a scheme designed to offer financial protection and health coverage to the economically weaker sections of society. This card provides eligible beneficiaries with the ability to access healthcare services free of charge or at a significantly reduced cost, ensuring that they can receive medical treatment without facing financial hardship. It covers a variety of treatments, ranging from basic to advanced procedures, making it an essential asset for families who cannot afford expensive medical care.
The National Health Authority (NHA) has introduced several updates to make the Ayushman card more accessible and beneficial to eligible citizens. These updates aim to simplify the process and ensure that beneficiaries can take full advantage of the scheme’s offerings. Here’s what you need to know:
Using your Ayushman card to access health benefits is a straightforward process. Here’s a step-by-step guide to help you make the most of this scheme:
While the Ayushman card offers extensive health benefits, having supplementary coverage can provide you with even greater financial protection. For instance, unexpected medical expenses or treatments not covered by the Ayushman Bharat scheme could lead to financial stress. This is where Pocket Subscription plans offered through Bajaj Finance Insurance Mall come into play.
These plans offer a comprehensive solution by providing additional health coverage that complements the benefits of the Ayushman card. With Pocket Subscription plans, you can enjoy extra health benefits, financial protection, and access to various services that can significantly enhance your healthcare experience.
The Beneficiary NHA portal plays a crucial role in helping Ayushman cardholders access their benefits more efficiently. By using this portal, you can:
The Ayushman card is a game-changer in making healthcare accessible and affordable for all Indian citizens. With the recent updates and enhancements introduced by the National Health Authority, it is now easier than ever to access health benefits and receive quality treatment without financial strain. By combining the Ayushman card with a Pocket Subscription plan, you can secure your health and well-being, enjoying peace of mind knowing that you are protected against all health-related uncertainties.
Image by https://www.bajajfinserv.in/
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