Yogurt is as nutritious as milk — often more so. True or False?
- True
- False
The answer is: True (Yogurt supply more calcium and Vitamin B)
Author: HealthyLife | Posted on: September 25, 2025
Hearing “breast cancer” out loud can feel like the floor just gave way. Everything else fades, and one quiet question starts echoing: “Will I survive this?” It’s not a rare fear. It’s an important question with no definitive answer: Each case is different. Worldwide, roughly one in eight women will be hit with abreast cancer diagnosis in their lifetime. What is surprising, however, is that the survival rate for early-stage breast cancer is more than 95%. At Oncare, we don’t treat the disease; we treat the person. Our team will offer you personalized, compassionate care and help you approach this journey with clarity, strength, and support.
Here is where survival rates become important. While they can’t predict exactly how long someone will live, they offer a clearer understanding of how others with the same type and stage of cancer have responded to treatment over time, and this article will break that down for you.
Over the years, survival rates for breast cancer have steadily climbed in many parts of the world. It’s largely because doctors are catching it earlier, and treatments have come a long way. In places like the United States, roughly 91 out of every 100 females with breast cancer will survive to 5 years after diagnosis, but as time goes on, those numbers will drop somewhat; just over 86% survive to 10 years, and around 81% survive to 15 years. It shows progress, yes, but also reminds us that long-term care and follow-up matter just as much.
Survival odds can look very different depending on when the cancer is found. If detected early, while it remains within the breast, the prognosis is extremely positive, with over 99% of people living five years or more after diagnosis. But once it has spread to other parts of the body, the prognosis becomes much worse. In those cases, the five-year survival rate drops to about 30%. It’s a stark contrast that really drives home the importance of spotting it early and acting fast.
In India, the scenario is more challenging. A study by the Indian Council of Medical Research (ICMR) revealed that the 5-year survival rate for breast cancer patients in India is approximately 66.4%.
There are many reasons for this difference. A large number of breast cancer cases in India are diagnosed at an advanced stage. A report states that over 50% of Indian women are diagnosed at stages III or IV, where the prognosis is worse.
Oncare prioritizes early detection and screening. The company’s mission is to increase awareness and the availability of diagnostic services to facilitate prompt intervention.
What things actually affect a person’s odds of beating breast cancer? There is not one, but several! Any number of factors might affect the final outcome, including tumor size, age at diagnosis, and type of treatment. The next step is to lay out the biggest factors that influence someone’s chances of survival.
One of the first things doctors look at is how big the tumor is and whether it’s made its way to the nearby lymph nodes. Generally, the smaller the tumor and the more contained it is, the better the chances. If it hasn’t spread, that’s a good sign. Another piece of the picture is something called the tumor grade. That’s basically how “normal” or “abnormal” the cancer cells look under a microscope. The more different they are from healthy cells, the more aggressive the cancer tends to be. All of this helps shape what treatment looks like and what to expect.
Breast cancers are studied for estrogen, progesterone receptors, and the HER2 protein. Cancers that are positive for hormone receptors or HER2 may be treatable with a targeted therapy that leads to increased survival rates.
Breast cancer can be different for each person. Doctors check what makes the cancer grow. Some grow because of hormones like estrogen or a protein called HER2. But some don’t respond to any of these. That kind is called triple-negative breast cancer. It can be more challenging to treat and might have a faster spread. While it’s tougher, knowing the type of cancer allows doctors to better select the preferred way to treat it. It’s one thing to know you have a problem, but it’s a whole different situation to know what problem you have. That way, the measurements of the treatments can be focused on the task at hand and will be more helpful.
Menopause changes so much in the body, and it appears that it can also change breast cancer. In pre-menopause, there are more hormones floating around, and some cancers use those hormones to grow. After menopause, those hormone levels decrease, and the cancer may not receive growth signals in the same way. This can change how the cancer behaves and how the treatment ultimately works. Understanding if someone has gone through menopause helps doctors make treatment choices that are more relevant to what the body is going through. It is a minor detail, but details matter.
Your age at the breast cancer diagnosis can change a lot about how everything plays out. Younger women sometimes have more aggressive types of breast cancer, and that can complicate things like treatment. Older women might have other health problems that make treatment trickier. It’s not good or bad, it just means doctors have to think about different things depending on how old you are.
Sometimes, breast cancer runs in families, not by chance, but because of changes in certain genes like BRCA1 or BRCA2. If someone has one of these mutations, their chances of getting breast cancer go way up. That’s where genetic testing comes in. It doesn’t just explain the “why”; it helps people take action early. For some, it means more frequent doctor’s appointments; for others, it might mean making difficult but educated decisions about either treatment or prevention. Knowing what is in our genes can’t change the risk, but it certainly can change how we manage the risk.
Patients with additional comorbidities, like diabetes, heart disease, etc., often have difficulties during treatment. A comprehensive health assessment makes sure the treatment will be both safe and effective.
Access to all diagnostic tools when needed, along with timely medical care from oncologists and therapeutic options when they are available, makes a difference in survival. At Oncare, we are dedicated to affordable, comprehensive cancer care. If patients need treatment, it is our goal to arrange care so that patients can get the best care, and not impact them financially.
Improving the chances of surviving breast cancer isn’t about just one thing, it’s a combination of steps that work best when done together. Here’s what really makes a difference:
Although breast cancer still poses a serious health risk, progress in medical science and awareness has meant that survival rates are better than ever. But we still see differences in some places, like India. Accessing different options for early detection, personalized treatment, and the required level of care is vital to improving outcomes. At Oncare, we promise to provide you with full, compassionate, and affordable care.
Well, the survival rate for breast cancer in India is approximately 66.4%, depending on the stage of diagnosis, medication, and lifestyle. According to the study and research, 17,331 patients have been cured across 11 regions so far, as per the 5-year survival rate. This survival rate is relatively lower compared to developed countries, primarily due to late-stage diagnosis and limited access to early detection and treatment facilities, specifically for those below the poverty line.
Early detection obviously increases the chances of survival outcomes. For example, the 5-year relative survival rate for localized breast cancer, i.e., cancer confined to the breast, is over 99%. It sums up that regular screenings and prompt attention to symptoms are important for early diagnosis and effective treatment.
Breast cancer prognosis varies depending on various factors. The size and grade of the tumor can reflect the aggressiveness of the cancer, while lymph node involvement generally means a greater risk. Hormone receptor-positive cancers generally respond well to hormone therapy and HER2-positive cancers are treated with drugs specifically targeted to them. The age and general health of the individual and access to timely, quality care also have a large contribution towards recovery and survival over a long time.
Stage 4 breast cancer is a stage where the cancer has aggressively spread to distant organs, and the 5-year relative survival rate is about 32%. However, advanced and specialized treatments and personalized care plans are improving outcomes for many patients.
Absolutely, and lifestyle alterations can positively impact breast cancer survival. It involves maintaining a healthy weight, engaging in regular physical activity, limiting alcohol intake, and avoiding tobacco use, which can improve overall health significantly and subsequently enhance the treatment’s effectiveness.
Image by Waldryano from Pixabay (Free for commercial use)
Image Published on October 5, 2016
Ayurveda Ahara refers to the concept of food and diet in Ayurveda, the traditional system of medicine from India. In Sanskrit, “ahara” means food or nourishment. So, Ayurveda Ahara is not just about what you eat—it’s about how, when, and why you eat, tailored to your individual constitution (prakriti), digestion (agni), and the natural rhythms of nature.
The Food Safety and Standards Authority of India (FSSAI), in consultation with the Ministry of Ayush, has released a definitive list of Ayurvedic food preparations under the category of “Ayurveda Aahara.” This significant step brings India’s time-honoured food wisdom into the mainstream, following the introduction of the Food Safety and Standards (Ayurveda Aahara) Regulations in 2022. These regulations recognise foods based on recipes, ingredients, and processes from authoritative Ayurvedic texts, and the new list brings unprecedented clarity and confidence to consumers and businesses alike.
The list, issued under Note (1) of Schedule B of the regulations, draws directly from classical Ayurvedic texts listed in Schedule A, ensuring the authenticity and traditional basis of these food formulations. This initiative aims to assist Food Business Operators (FBOs) by providing a clear and credible reference for the manufacture of Ayurveda Aahara products.
To facilitate future additions, FSSAI has established a process for FBOs to request inclusion of additional Category A products not yet listed. Such requests need supporting references from authoritative texts in Schedule A. All future updates or changes will be duly notified by the Food Authority.
Notably, Ayurveda Aahara embodies the richness of India’s timeless food culture, rooted in Ayurveda, one of the world’s oldest and most holistic systems of health. These food products are crafted in harmony with nature, blending nutrition, balance, and tradition to promote overall well-being. At the inauguration ceremony of World Food India in November 2023, the Prime Minister Shri Narendra Modi had said, “India’s sustainable food culture is the result of a journey of thousands of years. Our ancestors had linked Ayurveda with the food style of the common people. Just as international food culture was developed on the initiative of India, Yoga Day took Yoga to every corner of the world, similarly now Millets will also reach every corner of the world.”
Shri Prataprao Jadhav, Minister of State (IC), Ministry of Ayush & Minister of State, Ministry of Health & Family Welfare, urged citizens to incorporate Ayurveda Aahara into their daily lives to experience its long-term health benefits. He emphasised that these time-tested dietary practices, rooted in India’s traditional wisdom, not only nourish the body but also strengthen immunity, support digestion, and promote overall well-being. “In today’s fast-paced lifestyle, adopting Ayurveda Aahara is a meaningful step toward preventive healthcare and a balanced, sustainable way of living,” added the Union Minister.
Shri Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush, stated that the release of the definitive list of Ayurveda Aahara products marks a pivotal step in aligning India’s traditional knowledge systems with modern regulatory frameworks. “This initiative not only empowers Food Business Operators with much-needed clarity but also strengthens consumer trust in Ayurveda-based nutrition,” noted the Secretary.
Prof. Sanjeev Sharma, Vice-Chancellor of National Institute of Ayurveda, deemed to be University (De novo), the nodal Institute for the work, said that the development of the Ayush Aahara Compendium is a significant step in mainstreaming classical Ayurvedic food formulations under a regulated framework. He noted that the NIA, under the guidance of the Ministry of Ayush, has meticulously decoded and curated traditional formulations from authoritative Ayurvedic texts, ensuring scientific and textual validation. This effort, he added, will serve as a guiding document for food manufacturers and help the public access safe, authentic, and time-tested dietary solutions rooted in the principles of Ayurveda.
Ayurveda Aahara refers to food products developed in line with the holistic dietary principles of Ayurveda, one of the world’s oldest systems of health and wellness. These preparations emphasise balance, seasonal suitability, and using natural ingredients and herbs known for their therapeutic benefits. With rising public interest in preventive health and sustainable living, Ayurveda Aahara is increasingly recognised as a trusted nutritional choice that harmonises tradition with modern dietary habits.
This initiative marks a pivotal moment in enhancing regulatory clarity for industry stakeholders while promoting the widespread adoption of Ayurveda-based nutrition for better public health outcomes.
The list of Ayurveda Ahara as published by FSSAI can be accessed through the link:
https://www.fssai.gov.in/upload/advisories/2025/07/68835f872eaf4Order%20dated%2025-07-2025%20enclosing%20Ayurveda%20Aahara.pdf
For more information please visit: https://www.pib.gov.in/PressReleasePage.aspx?PRID=2151745

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility. It helps in improving flexibility of thighs, knees and groin area. Performing this pose helps in increasing flexibility and makes it easy to get into other yoga poses easily, especially seated poses.This pose helps in stimulating digestive and abdominal organs, ovaries, bladder, kidney and prostrate glands.It helps in relieving anxiety, depression and fatigue. It also releases the discomfort during menstrual cycle and reduces sciatica pain –www.healthylife.werindia.com
Sanskrit: Baddha Konasana (BAH-dah cone-AHS-anah) baddha = bound kona = angle
BENEFITS
CONTRAINDICATIONS
HOW TO
MODIFY OR REPLACE
SEQUENCING TIPS
Before:
After:
TEACHING CUES
VARIATIONS
To deepen the posture, draw the heels toward the body and bend forward to rest the chest onto the feet.
WATCH OUT FOR
This article and image published here with permission from www.beyogi.com
Aditi Rao Hydari, known for her elegance and expressive roles in Indian cinema, has transformed her appearance in ways that have only enhanced her natural beauty and on-screen charm. Like many successful individuals in the entertainment industry, Aditi’s facial refinement, specifically her nose, jawline, and overall symmetry, may be attributed to modern cosmetic procedures, most notably rhinoplasty. In this blog, we’ll explore how Aditi’s facial transformation reflects the benefits of rhinoplasty and related procedures and discuss the growing popularity of rhinoplasty in Bangalore.
Rhinoplasty, commonly known as a “nose job,” is a surgical procedure to reshape the nose, addressing issues of size, shape, and proportion. Rhinoplasty can also be functional, as is the case with rhino septoplasty surgery, which is performed to correct structural issues in the nasal passages, such as a deviated septum, that may cause breathing difficulties. For many, a well-defined nose is not only aesthetically pleasing but also enhances their facial harmony.
In Aditi’s case, her earlier images showcase a nose with a wide and bulbous tip. However, her recent photos reveal a more refined, structured nasal shape that complements her features. This transformation highlights the impact a rhinoplasty nose job can have on one’s appearance, particularly in professions where aesthetics and expression are paramount.
Bangalore has emerged as a top destination for rhinoplasty and other facial cosmetic surgeries, thanks to its world-class medical facilities, experienced surgeons, and advanced technology. Patients in Bangalore can expect customised, minimally invasive procedures with quick recovery times and natural-looking results. Here are a few reasons why Bangalore is an ideal place for rhinoplasty:
– Highly Skilled Surgeons: Many of the Best Cosmetic Surgeon in Bangalore possess specialised training in cosmetic and reconstructive facial surgeries.
– Advanced Technology and Techniques: Bangalore’s top clinics offer cutting-edge technologies, allowing patients to preview potential outcomes before surgery.
– Holistic Care: From preoperative consultations to post-surgical care, Bangalore clinics focus on a patient-centered approach.
Beyond aesthetics, rhinoplasty has several benefits, including increased confidence, improved breathing, and better symmetry, which can enhance one’s overall self-image. For public figures like Aditi Rao Hydari, who rely on their physical appearance for career success, such transformations can be life-changing. By choosing rhinoplasty, individuals can achieve a balanced, proportional facial structure that harmonizes with their features, positively impacting their personal and professional lives.
Selecting a highly qualified and experienced surgeon is essential for achieving successful results. The best nose surgeons in Bangalore understand the importance of precision and individualised planning. Before undergoing rhinoplasty or rhino septoplasty surgery, consult with a specialist to discuss your goals, examine your facial structure, and review any necessary modifications.
Aditi Rao Hydari’s facial transformation is an inspiring example of how rhinoplasty and cosmetic enhancements can beautifully redefine one’s appearance. If you’re considering rhinoplasty in Bangalore, consult with the best nose surgeons to ensure an outcome that enhances your natural beauty. With the right expertise, rhinoplasty can be a rewarding investment in yourself and your confidence, empowering you to present your best self to the world.
Image reference : Pinterest
Manduka means frog in Sanskrit language. Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.
This pose helps to sit in a proper posture, brings stability and gives sense of wellbeing. The pose helps to correct defects in postures, improves body functions, and tones muscles. This pose is highly recommended for many health benefits.
It also is good for pain in neck due to pinched nerves.
In addition, Uttana mandukasana helps in achieving focus, keeps mind relaxed and gives sense of peace.
How to practice Uttana Mandukasana?
Image credit: Ayush Ministry, Govt of India
Recognizing signs of an ego-driven attitude is a critical step toward personal growth and self-awareness. In everyday language, ego often refers to one’s self-image, pride, or sense of importance. It can have a positive or negative connotation. A healthy ego is a balanced sense of self-confidence and self-worth. An inflated ego is an overemphasis on self-importance, often leading to arrogance or selfishness.
Ego is the lens through which you view yourself in relation to the world. It is neither inherently good nor bad—it depends on how you manage it. A healthy ego fosters confidence and self-respect, while an unchecked or inflated ego can lead to pride, insecurity, or conflict. In mindfulness practices, letting go of ego means detaching from the constant need to protect your image or prove your worth.
What are some of the common signs that might indicate an ego-driven attitude or inflated ego that is hindering oneself development or has negative impact? What is the reflection of these signs?
Signs of an ego driven attitude:
1. Difficulty admitting mistakes: You struggle to acknowledge when you are wrong or feel defensive when criticized. Reflection: Do you find it hard to apologize, even when you know you are at fault?
2. Constant need for validation: You seeks approval, praise, or recognition to feel good about yourself. Reflection: Do you feel uncomfortable when your efforts go unnoticed?
3. Superiority complex: You believe you are better, smarter, or more capable than others. Reflection: Do you often judge others or dismiss their contributions as inferior?
4. Inability to accept criticism: You take constructive feedback personally and feel offended or hurt. Reflection: Do you get defensive when someone offers advice or corrections?
5. Desire to always Be right: You prioritize winning arguments over understanding others’ perspectives. Reflection: Do you feel uneasy when someone else proves a point?
6. Reluctance to ask for help: You view asking for assistance as a sign of weakness. Reflection: Do you often think, “I can handle it myself”?
7. Over-focus on achievements: You derive your self-worth from your accomplishments or status. Reflection: Do you often compare yourself to others or feel the need to gain the lead over them?
8. Difficulty building genuine connections: You prioritize your own image over fostering authentic relationships. Reflection: Do you feel disconnected from others, even in social settings?
9. Envy or resentment: You feel jealous when others succeed, or you downplay their achievements. Reflection: Do you think, “They don’t deserve it as much as I do”?
10. Unwillingness to compromise: You insist on having things your way and resist collaboration. Reflection: Do you feel frustrated when others suggest alternatives?
How to identify ego in yourself?
Self-reflection questions: Take time to ask yourself honestly-
1. Do I feel threatened when others outperform me?
2. Do I often interrupt others to share my opinion?
3. Do I need to control conversations or situations?
4. Do I fear being seen as weak or vulnerable?
Feedback from others: Ask trusted friends, family, or colleagues to share their perception of your behavior. Be open to hearing their observations without judgment.
Monitor emotional triggers: Notice moments when you feel defensive, irritated, or superior. These emotions often stem from the ego.
If any of these signs resonate with you, it is a good indication to work on shifting your mindset. Overcoming an ego-driven attitude is not about suppressing confidence—it is about balancing self-assurance with humility and empathy.
Image credit: Image by Mohamed Hassan from Pixabay (Free to use under pixabay content license)