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Tag: meditation

Nadabrahma Meditation

Nadabrahma Tibetan Humming Meditation

Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

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Self control

The key to success: Self-control

Self-control is simple phrase but it has deep meaning and powerful message.

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Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Easy Pose: Sukhasana

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

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10 fitness resolutions that will help improve your health

10 fitness resolutions that will help improve your health

It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t

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Pregnancy and Infant Loss

October 15: Pregnancy and Infant Loss Remembrance Day

When a child loses his parent, they are called an orphan. When a spouse loses her or his partner, they are called a widow or widower…

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Healthy body tips

Grandma’s 25 Tips For A Healthy Body

Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.

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Memory Booster: Gotu Kola (Ondelaga ,Timire) Dishes

If you are in India, probably you will see a runner plant often on roadsides and paddy fields or in farms that have beautiful heart shaped leaves with tender stems.

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