Easy Pose: Sukhasana
Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.
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Tag: meditation
10 fitness resolutions that will help improve your health
It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t
How to overcome daily anxiety without drugs?
Small things to big things can bring worries in life and can result in anxiety.
The key to success: Self-control
Self-control is simple phrase but it has deep meaning and powerful message.
October 15: Pregnancy and Infant Loss Remembrance Day
When a child loses his parent, they are called an orphan. When a spouse loses her or his partner, they are called a widow or widower…
Grandma’s 25 Tips For A Healthy Body
Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.
Memory Booster: Gotu Kola (Ondelaga ,Timire) Dishes
If you are in India, probably you will see a runner plant often on roadsides and paddy fields or in farms that have beautiful heart shaped leaves with tender stems.
15 Simple Tips to Balance Your Mind, Body & Soul
The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.
- Weights can be weapons in battle against obesity
- Microbes help orchestrate how the gut uses its genes
- A single hormone directs body's responses to low-protein diet
- Bacteria with recording function capture gut health status
- People choose healthier food when with outsiders for fear of being negatively judged
- From cavefish to humans: Evolution of metabolism in cavefish may provide insight into treatments for a host of diseases such as diabetes, heart disease, and stroke
