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Tag: meditation

Self control

The key to success: Self-control

Self-control is simple phrase but it has deep meaning and powerful message.

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Pregnancy and Infant Loss

October 15: Pregnancy and Infant Loss Remembrance Day

When a child loses his parent, they are called an orphan. When a spouse loses her or his partner, they are called a widow or widower…

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Healthy Body Tips

Grandma’s 25 Tips For A Healthy Body

Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.

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MEMORY BOOSTER: GOTU KOLA (ONDELAGA, TIMIRE) DISHES

Memory Booster: Gotu Kola (Ondelaga ,Timire) Dishes

If you are in India, probably you will see a runner plant often on roadsides and paddy fields or in farms that have beautiful heart shaped leaves with tender stems.

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Balance your Body & Soul

15 Simple Tips to Balance Your Mind, Body & Soul

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.

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Overcoming Anxiety

How to overcome daily anxiety without drugs?

Small things to big things can bring worries in life and can result in anxiety.

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Elders health tips

Health Tips For Elders

Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.

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Sukhasana

Easy Pose: Sukhasana

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

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