How to overcome daily anxiety without drugs?
Small things to big things can bring worries in life and can result in anxiety.
Back to homepage
Tag: meditation
The key to success: Self-control
Self-control is simple phrase but it has deep meaning and powerful message.
October 15: Pregnancy and Infant Loss Remembrance Day
When a child loses his parent, they are called an orphan. When a spouse loses her or his partner, they are called a widow or widower…
Grandma’s 25 Tips For A Healthy Body
Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.
Memory Booster: Gotu Kola (Ondelaga ,Timire) Dishes
If you are in India, probably you will see a runner plant often on roadsides and paddy fields or in farms that have beautiful heart shaped leaves with tender stems.
15 Simple Tips to Balance Your Mind, Body & Soul
The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.
Health Tips For Elders
Aging is a natural process and everyone goes through the process. It is a life stage and we need to prepare ourselves for a better life in the old age.
Easy Pose: Sukhasana
Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.
- Age is no barrier to successful weight loss
- Are high-protein total diet replacements the key to maintaining healthy weight?
- Mediterranean diet helps reduce effects of stress in animal model
- Dieting and weight worries on rise in teens
- Go (over) easy on the eggs: 'Egg-cess' consumption linked to diabetes
- Gut check: Teff grain boosts stomach microbiome health
