Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

Self-control is simple phrase but it has deep meaning and powerful message.

Small things to big things can bring worries in life and can result in anxiety.

Easy pose or Sukhasana is everyday pose for all. It is a beautiful, easy pose and has many benefits.

It's the beginning of the New Year and that means that your fitness resolution is potentially full of unfamiliar things. At t

When a child loses his parent, they are called an orphan. When a spouse loses her or his partner, they are called a widow or widower…

Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.

If you are in India, probably you will see a runner plant often on roadsides and paddy fields or in farms that have beautiful heart shaped leaves with tender stems.